Turkey Meatballs

Turkey Meatballs

Print Recipe
Turkey Meatballs
Votes: 1
Rating: 5
Rate this recipe!
Course Entree
Prep Time 10 minutes
Cook Time 30 minutes
Servings
meatballs
Ingredients
Meatballs
Course Entree
Prep Time 10 minutes
Cook Time 30 minutes
Servings
meatballs
Ingredients
Meatballs
Votes: 1
Rating: 5
Rate this recipe!
Instructions
Meatballs
  1. Heat Skillet to Medium Heat
  2. In large bowl mix ground turkey, onion, onion soup mix, and egg whites. Shape into 1 1/2-2 inch meatballs. Heat over medium heat in large non-stick skillet. Add meatballs and cook until browned on all sides. Do not crowd the skillet. If necessary work in batches.
  3. Once meatballs are cooked, add in 1 large can of cream of mushroom soup.
Sauce
  1. Melt butter in same skillet over medium low heat. Whisk in flour and cook for 2-3 minutes; whisking constantly. Whisk in beef broth, garlic powder, onion powder, Worcestershire sauce, cream and oregano in large skillet. Simmer for 15 minutes. Add meatballs to skillet and spoon sauce over meatballs. Sprinkle with fresh parsley.
  2. Serve over cauliflower rice or rice.
Recipe Notes

Four ways to keep your meatballs round!

  • Refrigerate – after rolling the meatballs store covered in the refrigerator for at least one hour or up to 24 hours.
  • Freeze – Place the meatballs on a cookie covered with parchment paper.  They can be close together but not touching. Place them in the freezer until frozen.  You can cook from frozen or transfer to freezer bags. They are good for up to three months.
  • Bake – Place on a cookie sheet and bake at 375 degrees for about 20 minutes or until cooked through.  This method works fairly well because the meatballs are not turned like on the stove top.
  • Simmer in liquid – drop into simmering broth until they are partially cooked.  When they float remove them to paper towels and then brown in a skillet or in the oven.

Nutrition Facts
Turkey Meatballs
Amount Per Serving
Calories 135 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.04g
Cholesterol 45mg 15%
Sodium 534mg 22%
Potassium 63mg 2%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 13g 26%
Vitamin A 3%
Vitamin C 2%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
Cajun Marinated Chicken

Cajun Marinated Chicken

Print Recipe
Cajun Marinated Chicken
Votes: 0
Rating: 0
Rate this recipe!
Course Entree
Keyword chicken
Prep Time 10 minutes
Cook Time 55 minutes
Servings
servings
Ingredients
Course Entree
Keyword chicken
Prep Time 10 minutes
Cook Time 55 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees.
  2. Place chicken in a large self closing plastic bag in marinade.
  3. Marinate of rum to 3 hours for stronger flavor.
  4. Cook for 55 minutes.
Recipe Notes

Nutrition Facts
Cajun Marinated Chicken
Amount Per Serving
Calories 178 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 84mg 28%
Sodium 370mg 15%
Potassium 4mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0.2g 1%
Sugars 0.1g
Protein 20g 40%
Vitamin A 0.2%
Vitamin C 0.3%
Calcium 0.1%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
Melt in Your Mouth Baked Chicken

Melt in Your Mouth Baked Chicken

Print Recipe
Melt in Your Mouth Baked Chicken
Votes: 1
Rating: 5
Rate this recipe!
Course Entree
Keyword chicken
Prep Time 5 minutes
Cook Time 40 minutes
Servings
servings
Course Entree
Keyword chicken
Prep Time 5 minutes
Cook Time 40 minutes
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Preheat oven to 375 degrees. Spray baking dish with non-stick cooking spray.
  2. Combine yogurt, parmesan cheese and seasonings.
  3. Spread mixture over chicken.
  4. Bake for 45 minutes, or until chicken is cooked through and topping is browned.
Recipe Notes

Nutrition Facts
Melt in Your Mouth Baked Chicken
Amount Per Serving
Calories 269 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.002g
Monounsaturated Fat 0.001g
Cholesterol 124mg 41%
Sodium 1264mg 53%
Potassium 80mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 0.2g 1%
Sugars 0.3g
Protein 41g 82%
Vitamin A 1%
Vitamin C 0.1%
Calcium 35%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
Egg Roll in a Bowl

Egg Roll in a Bowl

Print Recipe
Egg Roll in a Bowl
Votes: 0
Rating: 0
Rate this recipe!
Course Entree
Prep Time 10 minutes
Cook Time 10 minutes
Servings
cups
Ingredients
Course Entree
Prep Time 10 minutes
Cook Time 10 minutes
Servings
cups
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Cook turkey.
  2. Stir in coleslaw mix, garlic, aminos and stir.
  3. Top with green onions and drizzle with more aminos.
  4. This is also served great together with cauliflower rice.
Recipe Notes

Nutrition Facts
Egg Roll in a Bowl
Amount Per Serving
Calories 122 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.004g
Cholesterol 40mg 13%
Sodium 64mg 3%
Potassium 41mg 1%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 14g 28%
Vitamin A 23%
Vitamin C 42%
Calcium 6%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
Cloud Bread

Cloud Bread

This recipe is a great alternative to bread.  It may take you a couple of times of making this recipe to get the hang of it.  There is definitely a art to making these.


Print Recipe


Cloud Bread

Votes: 0
Rating: 0
Rate this recipe!

Course Side Dish
Keyword bread

Prep Time 10 minutes
Cook Time 18 minutes

Servings
servings


Ingredients

Course Side Dish
Keyword bread

Prep Time 10 minutes
Cook Time 18 minutes

Servings
servings


Ingredients

Votes: 0
Rating: 0
Rate this recipe!


Instructions
  1. Preheat oven to 300 degrees. If you have a convection oven, set on convect.

  2. Line to baking sheets with parchment paper.

  3. Separate the egg whites from egg yolks. Place the whites in a mixer with whip attachment. Add cream tartar and beat on high until the froth turns into firm meringue peaks. Move to a separate bowl.

  4. Place the cream cheese into the mixing bowl and beat on high until soft. Then add egg yolks one at a time to blend. Scrape the bowl and beat the mixture until smooth. Then beat in seasoning, salt and garlic powder.

  5. Gently fold in the meringue into the yolk mixture. Try to deflate the meringue as little as possible, so the mixture is still firm and foamy.

  6. Spoon 1/4 cup mixture portions onto the baking sheets and spread into 4 inch even circles about 3/4 inch high. Make sure to leave space between each one as they will speed when baking.

  7. Bake on convection for 15-18 minutes or in a conventional oven for up to 30 minutes. The bread will be golden on the outside and firm when done.

  8. Cool for several minutes then move and serve.


Recipe Notes

Here are a few tips:

  1.  When making cloud bread make sure to whip the egg whites and cream of tartar first.  This mixture needs to be extremely firm for the bread to bake successfully.  The cream of tartar acts as a stabilizer.
  2. Then beat the cream cheese, egg yolks and seasoning separately.  Tis mixture needs to be smooth.
  3. Fold the two egg mixtures together, spoon the mixture onto baking sheets and bake.

Nutrition Facts
Cloud Bread
Amount Per Serving
Calories 55 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 100mg 33%
Sodium 57mg 2%
Potassium 31mg 1%
Total Carbohydrates 1g 0%
Sugars 0.2g
Protein 3g 6%
Vitamin A 5%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.


Share this Recipe