Cloud Bread

Cloud Bread

This recipe is a great alternative to bread.  It may take you a couple of times of making this recipe to get the hang of it.  There is definitely a art to making these.

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Cloud Bread
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Rating: 0
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Course Side Dish
Keyword bread
Prep Time 10 minutes
Cook Time 18 minutes
Servings
servings
Ingredients
Course Side Dish
Keyword bread
Prep Time 10 minutes
Cook Time 18 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 300 degrees. If you have a convection oven, set on convect.
  2. Line to baking sheets with parchment paper.
  3. Separate the egg whites from egg yolks. Place the whites in a mixer with whip attachment. Add cream tartar and beat on high until the froth turns into firm meringue peaks. Move to a separate bowl.
  4. Place the cream cheese into the mixing bowl and beat on high until soft. Then add egg yolks one at a time to blend. Scrape the bowl and beat the mixture until smooth. Then beat in seasoning, salt and garlic powder.
  5. Gently fold in the meringue into the yolk mixture. Try to deflate the meringue as little as possible, so the mixture is still firm and foamy.
  6. Spoon 1/4 cup mixture portions onto the baking sheets and spread into 4 inch even circles about 3/4 inch high. Make sure to leave space between each one as they will speed when baking.
  7. Bake on convection for 15-18 minutes or in a conventional oven for up to 30 minutes. The bread will be golden on the outside and firm when done.
  8. Cool for several minutes then move and serve.
Recipe Notes

Here are a few tips:

  1.  When making cloud bread make sure to whip the egg whites and cream of tartar first.  This mixture needs to be extremely firm for the bread to bake successfully.  The cream of tartar acts as a stabilizer.
  2. Then beat the cream cheese, egg yolks and seasoning separately.  Tis mixture needs to be smooth.
  3. Fold the two egg mixtures together, spoon the mixture onto baking sheets and bake.

Nutrition Facts
Cloud Bread
Amount Per Serving
Calories 55 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 100mg 33%
Sodium 57mg 2%
Potassium 31mg 1%
Total Carbohydrates 1g 0%
Sugars 0.2g
Protein 3g 6%
Vitamin A 5%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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Chicken Fresca

Chicken Fresca

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Chicken Fresca
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Rating: 0
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Prep Time 30 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Prep Time 30 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 375 degrees
  2. Mix cumin, salt, pepper and garlic powder.
  3. Lay chicken flat in a 9x13 baking dish and sprinkle with cumin, salt, pepper and garlic powder mixture evenly.
  4. Top with Pico de Gallo and bake for 45 minutes.
  5. Once chicken in cooked top with cheese and bake until melted.
Recipe Notes

Nutrition Facts
Chicken Fresca
Amount Per Serving
Calories 171 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 70mg 23%
Sodium 401mg 17%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 3g
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.

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Buffalo Chicken Casserole

Buffalo Chicken Casserole

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Buffalo Chicken Casserole
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Rating: 0
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Course Entree
Keyword casserole, chicken, spicy
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings (equal size)
Course Entree
Keyword casserole, chicken, spicy
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings (equal size)
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 400 degrees and crease 9x13 pan and set aside.
  2. Boil chicken until soft and then shred with a fork.
  3. Cut squash in half and scrape the seeds out. microwave for approximately 8 minutes or until squash is able to be shredded.
  4. While squash is cooking, sauce the onion for 5-7 minutes, until softened and mostly cooked through.
  5. Shred the squash with a fork and place in a large bowl. Use clean towel and press any liquids out.
  6. Add the onion mixture to the bowl with the chicken, buffalo sauce, ranch, egg whites, garlic powder, salt and pepper. Stir well.
  7. Pour minute into greased pan.
  8. Bake at 400 degrees for 30-40 minutes.
  9. Cut into 12 equal parts and enjoy!
Recipe Notes

Nutrition Facts
Buffalo Chicken Casserole
Amount Per Serving
Calories 192 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 51mg 17%
Sodium 723mg 30%
Potassium 311mg 9%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 25g 50%
Vitamin A 9%
Vitamin C 7%
Calcium 17%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Garlic Parmesan Chicken

Garlic Parmesan Chicken

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Garlic Parmesan Chicken
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Rating: 0
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Course Entree
Prep Time 10 minutes
Cook Time 45 minutes
Passive Time 25 minutes
Servings
people
Course Entree
Prep Time 10 minutes
Cook Time 45 minutes
Passive Time 25 minutes
Servings
people
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 375 degrees.
  2. Spray a baking dish with non stick cooking spray and arrange chicken in the dish side by side and top with foil.
  3. Bake for 25 minutes.
  4. Mix the rest of the ingredients together in a bowl.
  5. Take out the chicken and top with the mixture and bake another 20 minutes.
Recipe Notes

Nutrition Facts
Garlic Parmesan Chicken
Amount Per Serving
Calories 168 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 73.3mg 24%
Sodium 189.2mg 8%
Potassium 245mg 7%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0g 0%
Sugars 1.5g
Protein 32.5g 65%
Vitamin A 0%
Vitamin C 2%
Calcium 14.2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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