Fried Cabbage with Smoked Turkey Sausage

Fried Cabbage with Smoked Turkey Sausage

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Fried Cabbage with Smoked Turkey Sausage
Votes: 0
Rating: 0
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Course Entree
Keyword turkey
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Course Entree
Keyword turkey
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. In a large skillet ove medium heat, melt 1.5 TBSP butter. Add in the onion and garlic to the pan. Sauté until onion is translucent and garlic is fragrant.
  2. Add in sliced turkey sausage and sauté until slightly browned.
  3. Add remaining butter, cabbage, paprika, salt and pepper. Toss to mix all ingredients together and coat the cabbage with the butter and seasonings.
  4. Sauté until cabbage is wilted and slightly browned.
  5. Top with fresh parsley before serving.
Recipe Notes

Nutrition Facts
Fried Cabbage with Smoked Turkey Sausage
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.05g
Cholesterol 84mg 28%
Sodium 1078mg 45%
Potassium 503mg 14%
Total Carbohydrates 10g 3%
Dietary Fiber 5g 20%
Sugars 10g
Protein 17g 34%
Vitamin A 31%
Vitamin C 119%
Calcium 15%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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Fajita Chicken Soup

Fajita Chicken Soup

 

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Fajita Chicken Soup
Votes: 1
Rating: 5
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Course Entree
Prep Time 20 minutes
Cook Time 6 hours
Servings
1 cup servings
Ingredients
Course Entree
Prep Time 20 minutes
Cook Time 6 hours
Servings
1 cup servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. In a crockpot, place chicken broth and chicken breasts. Cook on high for 5-6 hours.
  2. Once cooked, drain 1/2 of chicken broth and shred chicken with fork.
  3. Dice onions and green onions and place in crockpot.
  4. Add in all the rest of the ingredients and simmer on low for an hour.
  5. Enjoy!
Recipe Notes

Nutrition Facts
Fajita Chicken Soup
Amount Per Serving
Calories 165 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.005g
Cholesterol 67mg 22%
Sodium 719mg 30%
Potassium 105mg 3%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 1g
Protein 25g 50%
Vitamin C 5%
Calcium 1%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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Lemon Garlic Butter Steak with Zoodles

Lemon Garlic Butter Steak with Zoodles


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Lemon Garlic Butter Steak with Zoodles

Votes: 0
Rating: 0
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Course Entree
Keyword beef, low carb, protein

Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 30 minutes

Servings
servings


Ingredients
Lemon Garlic Steak with Zoodles

The Steak Marinade

Course Entree
Keyword beef, low carb, protein

Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 30 minutes

Servings
servings


Ingredients
Lemon Garlic Steak with Zoodles

The Steak Marinade

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Rating: 0
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Instructions
  1. Combine the ingredients for the marinade in a air-tight container or Ziploc bag. Add the steak strips into the marinade, seal and allow marinate in the refrigerator for 30 minutes.

  2. In the meantime, wash and trim the ends of the zucchini. Using a spiralizer, make the zucchini noodles, then set aside.

  3. Bring the steak to room temperature and heat oil in a large skillet over medium-high heat - reserve the juices of the marinade for later. Add the steak strips in one layer and season with salt and pepper. Cook for one minute without stirring.

  4. Add minced garlic, then stir the steak for another minute or two to cook the other side. Remove the steak from the skillet and set aside to a plate.

  5. In the same skillet, add butter, lemon juice and zest, rep pepper flakes, chicken broth and remaining marinade juices. Bring to a summer and allow to reduce for 2-3 minutes, stirring regularly.

  6. Stir in the fresh parsley, then add the zucchini noodles and toss for 1 one minute to warm it. Add the steak strips back to the pan and stir for another minute. Serve immediately.


Recipe Notes

Nutrition Facts
Lemon Garlic Butter Steak with Zoodles
Amount Per Serving
Calories 196 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 12mg 4%
Sodium 1234mg 51%
Potassium 680mg 19%
Total Carbohydrates 12g 4%
Sugars 5g
Protein 6g 12%
Vitamin A 35%
Vitamin C 100%
Calcium 6%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.


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Buffalo Chicken Bites

Buffalo Chicken Bites

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Buffalo Chicken Bites
Votes: 0
Rating: 0
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Course Appetizer
Keyword low carb, protein, spicy
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
servings
Ingredients
Course Appetizer
Keyword low carb, protein, spicy
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Pre-heat oven to 450 degrees.
  2. Trim your chicken breast or tenderloins into 1 inch cubes and cut away any fat from the chicken.
  3. In a bowl chicken, minced garlic and oil mixing until chicken is coated.
  4. Add chicken to a 8x8 baking dish and bake uncovered for approximately 20 minutes or until chicken is cooked all the way through.
  5. Once the chicken is cooked, place the cooked chicken in a sprat bowl, draining any excess juice and toss in wing sauce to your liking.
  6. Serve with fresh carrots, celery, or fat free ranch dressing. I personally like Walden Farms, OPA or Bolthouse Farms for low calorie dressing.
Recipe Notes

Nutrition Facts
Buffalo Chicken Bites
Amount Per Serving
Calories 134 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 65mg 22%
Sodium 982mg 41%
Potassium 13mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g 52%
Vitamin A 8%
Vitamin C 3%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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