Melt in Your Mouth Baked Chicken

Melt in Your Mouth Baked Chicken

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Melt in Your Mouth Baked Chicken
Votes: 1
Rating: 5
Rate this recipe!
Course Entree
Keyword chicken
Prep Time 5 minutes
Cook Time 40 minutes
Servings
servings
Course Entree
Keyword chicken
Prep Time 5 minutes
Cook Time 40 minutes
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Preheat oven to 375 degrees. Spray baking dish with non-stick cooking spray.
  2. Combine yogurt, parmesan cheese and seasonings.
  3. Spread mixture over chicken.
  4. Bake for 45 minutes, or until chicken is cooked through and topping is browned.
Recipe Notes

Nutrition Facts
Melt in Your Mouth Baked Chicken
Amount Per Serving
Calories 269 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.002g
Monounsaturated Fat 0.001g
Cholesterol 124mg 41%
Sodium 1264mg 53%
Potassium 80mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 0.2g 1%
Sugars 0.3g
Protein 41g 82%
Vitamin A 1%
Vitamin C 0.1%
Calcium 35%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Marinated Greek Chicken

Marinated Greek Chicken

This lemon and garlic marinade makes this a super fast and flavorful family meal!  Cook in the oven or grill!


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Marinated Greek Chicken

Votes: 1
Rating: 5
Rate this recipe!

Prep Time 10 minutes
Cook Time 60 minutes

Servings
servings

Prep Time 10 minutes
Cook Time 60 minutes

Servings
servings

Votes: 1
Rating: 5
Rate this recipe!


Instructions
  1. Combine the yogurt, olive oil, minced garlic, oregano, parsley, salt, and some freshly cracked pepper in a bowl. Use a fine holed cheese grater or a zester to scrape the thin layer of yellow zest from the lemon skin into the bowl. Also add the juice from half of the lemon (about 1-2 Tbsp). Stir until the ingredients are well combined. Stir parsley into the marinade.

  2. Add a little lemon zest into the bowl. You can use a fine cheese grater to zest a lemon.

  3. Cut the lemon in half and squeeze into the bowl (about 1-2 Tbsp).

  4. Stir until the ingredients are well combined.

  5. Add the chicken pieces and marinade to a gallon sized zip top bag. Remove as much air as possible and close tight.

  6. Massage the bag to mix the contents and make sure the chicken is well coated. Refrigerate the bag for 30 minutes.

  7. Preheat oven to 375 degrees.

  8. Place the chicken pieces in a large casserole dish (9x13). Squeeze the extra marinade from the gallon bag and place on top of the chicken.

  9. Bake the chicken in the preheated 375 degree oven for 45-60 minutes, or until golden brown on top.


Recipe Notes

Nutrition Facts
Marinated Greek Chicken
Amount Per Serving
Calories 211 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.01g
Cholesterol 89mg 30%
Sodium 218mg 9%
Potassium 91mg 3%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 0.5g
Protein 23g 46%
Vitamin A 1%
Vitamin C 8%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.


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Protein Key Lime Pie

Protein Key Lime Pie

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Protein Key Lime Pie
Votes: 0
Rating: 0
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Course Dessert
Keyword dessert, pudding
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Dessert
Keyword dessert, pudding
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Mix dry sugar-free Jello in one cup of boiling water.
  2. Mix with a whisk until the dry mix is dissolved.
  3. In a separate bowl, mix the nonfat plain Greek yogurt and the one scoop of protein powder together until blended.
  4. Place the softened light cream cheese into the Jello mixture and whisk until mixed.
  5. Add the yogurt and protein powder mixture into the light cream cheese Jello mixture.
  6. Whisk until all is incorporated and blended well.
  7. Pour mixture into the individual serving dishes and place in the refrigerator 2-3 hours to set up.
Recipe Notes

Nutrition Facts
Protein Key Lime Pie
Amount Per Serving
Calories 154 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 15mg 5%
Sodium 179.4mg 7%
Potassium 111.2mg 3%
Total Carbohydrates 6.4g 2%
Dietary Fiber 0g 0%
Sugars 5.6g
Protein 18.8g 38%
Vitamin A 4%
Vitamin C 0%
Calcium 8.5%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

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Slow Cooker Tangy Buffalo Lettuce Wraps

Slow Cooker Tangy Buffalo Lettuce Wraps

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Slow Cooker Tangy Buffalo Lettuce Wraps
Votes: 0
Rating: 0
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Prep Time 10 minutes
Cook Time 6 hours
Servings
servings (4 ounces approx)
Prep Time 10 minutes
Cook Time 6 hours
Servings
servings (4 ounces approx)
Votes: 0
Rating: 0
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Instructions
  1. Place chicken in slow cooker with about 3 cups of water. Cover and cook on high heat for 3-4 hours or low heat for 6-8 hours.
  2. Once cook, remove chicken to bowl and shred with a fork.
  3. Return chicken to slow cooker.
  4. Whisk together buffalo sauce, bbq sauce, apricot preserves, yogurt and pour over chicken.
  5. Let chicken soak up sauce for about 10 minutes.
  6. Mix greek yogurt, blue cheese crumbles and lemon juice. Add almond milk as needs to consistency.
  7. Serve chicken on washed lettuce leaf and top with blue cheese sauce.
Recipe Notes

Nutrition Facts
Slow Cooker Tangy Buffalo Lettuce Wraps
Amount Per Serving
Calories 157 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Monounsaturated Fat 2g
Cholesterol 63mg 21%
Sodium 692mg 29%
Potassium 14mg 0%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 0.5g
Protein 24g 48%
Vitamin A 6%
Vitamin C 3%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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