Egg Roll in a Bowl

Egg Roll in a Bowl

Egg Roll in a Bowl

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Entree
Servings 8 cups
Calories 122 kcal

Ingredients
  

  • 1 pound 93/7 ground turkey
  • 7 cups coleslaw mix
  • 2 TBSP liquid aminos
  • 1 TBSP garlic powder
  • 1/2 cup green onion

Instructions
 

  • Cook turkey.
  • Stir in coleslaw mix, garlic, aminos and stir.
  • Top with green onions and drizzle with more aminos.
  • This is also served great together with cauliflower rice.

Notes

Nutrition

Sodium: 64mgCalcium: 60mgVitamin C: 34.7mgVitamin A: 1150IUSugar: 3gFiber: 1gPotassium: 41mgCholesterol: 40mgCalories: 122kcalMonounsaturated Fat: 0.004gPolyunsaturated Fat: 0.01gSaturated Fat: 1gFat: 4gProtein: 14gCarbohydrates: 6gIron: 0.9mg
Keyword low carb, meal prep, protein
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Fajita Chicken Soup

Fajita Chicken Soup

Fajita Chicken Soup

Prep Time 20 mins
Cook Time 6 hrs
Total Time 6 hrs 20 mins
Course Entree
Servings 12 1 cup servings
Calories 165 kcal

Ingredients
  

  • 3 each chicken breast
  • 2 each bell peppers
  • 1 bunch green onion
  • 1 TBSP garlic
  • 1 each onion
  • 1 can black beans
  • 1 can diced tomatoes
  • 1 can rotel
  • 4 cups low sodium chicken broth
  • 1 packet fajita seasoning

Instructions
 

  • In a crockpot, place chicken broth and chicken breasts. Cook on high for 5-6 hours.
  • Once cooked, drain 1/2 of chicken broth and shred chicken with fork.
  • Dice onions and green onions and place in crockpot.
  • Add in all the rest of the ingredients and simmer on low for an hour.
  • Enjoy!

Notes

Nutrition

Sodium: 719mgCalcium: 10mgVitamin C: 4.1mgSugar: 1gFiber: 2gPotassium: 105mgCholesterol: 67mgCalories: 165kcalMonounsaturated Fat: 0.005gPolyunsaturated Fat: 0.02gSaturated Fat: 0.01gFat: 1gProtein: 25gCarbohydrates: 11gIron: 1.8mg
Tried this recipe?Let us know how it was!