Stuffed Peppers

Stuffed Peppers

Print Recipe
Stuffed Peppers
Votes: 0
Rating: 0
Rate this recipe!
Course Entree
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Course Entree
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 375 degrees.
  2. Cut off tops of bell peppers. Remove seeds and membranes. Rinse bell peppers, if necessary, cut thin slice from the bottom of each peppers they stand upright. Set aside.
  3. Brown ground turkey, Italian ground turkey and onion in large skillet on medium-heat. Drain fat. One cooked add in the cauliflower rice and cook for a 5 minutes.
  4. One cooked add in the cauliflower rice and cook for a 5 minutes.
  5. Then add in the tomato paste, diced tomatoes, Italian seasoning and garlic powder; mix until well blended.
  6. Stuff the peppers with turkey mixture.
  7. Put foil on top and bake 30-45 minutes or until peppers are tender.
  8. Sprinkle with cheese and bake for 5 more minutes or until cheese is melted.
  9. For extra spice add in 1 TBSP chili powder
Recipe Notes

Nutrition Facts
Stuffed Peppers
Amount Per Serving
Calories 361 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.04g
Cholesterol 122mg 41%
Sodium 594mg 25%
Potassium 664mg 19%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 13g
Protein 36g 72%
Vitamin A 28%
Vitamin C 230%
Calcium 9%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
Cajun Marinated Chicken

Cajun Marinated Chicken

Print Recipe
Cajun Marinated Chicken
Votes: 0
Rating: 0
Rate this recipe!
Course Entree
Keyword chicken
Prep Time 10 minutes
Cook Time 55 minutes
Servings
servings
Ingredients
Course Entree
Keyword chicken
Prep Time 10 minutes
Cook Time 55 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees.
  2. Place chicken in a large self closing plastic bag in marinade.
  3. Marinate of rum to 3 hours for stronger flavor.
  4. Cook for 55 minutes.
Recipe Notes

Nutrition Facts
Cajun Marinated Chicken
Amount Per Serving
Calories 178 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 84mg 28%
Sodium 370mg 15%
Potassium 4mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0.2g 1%
Sugars 0.1g
Protein 20g 40%
Vitamin A 0.2%
Vitamin C 0.3%
Calcium 0.1%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
Chicken Crust Pizza

Chicken Crust Pizza

Print Recipe
Chicken Crust Pizza
[recipe]
Votes: 0
Rating: 0
Rate this recipe!
Course Entree
Prep Time 5 minutes
Cook Time 30 minutes
Servings
people
Course Entree
Prep Time 5 minutes
Cook Time 30 minutes
Servings
people
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Pre-heat oven to 400 degrees
  2. Add the ground chicken, cheese and Italian seasoning to a bowl. Mix thoroughly with your hands.
  3. Place the mixture on a piece of parchment paper and spread into a pizza shape about 1/2 inch thick.
  4. Place the pizza crust and parchment paper on a rimmed baking sheet and bake for 20 minutes.
  5. Take out and flip over, add your favorite topping then bake for another 10 minutes.
  6. Remove from the oven and cool slightly. Slice and serve.
  7. *Watch when you put your toppings on to keep it low fat.
Recipe Notes

Nutrition Facts
Chicken Crust Pizza
Amount Per Serving
Calories 227 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 87mg 29%
Sodium 477mg 20%
Protein 37g 74%
Vitamin C 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
Mediterranean Chicken

Mediterranean Chicken


Print Recipe


Mediterranean Chicken

Votes: 0
Rating: 0
Rate this recipe!

Course Entree

Prep Time 5 minutes
Cook Time 30 minutes

Servings
servings

Course Entree

Prep Time 5 minutes
Cook Time 30 minutes

Servings
servings

Votes: 0
Rating: 0
Rate this recipe!


Instructions
  1. Preheat oven to 350 degrees.

  2. Trim fat off chicken breast and slice in half long ways.

  3. Season chicken with Italian seasoning.

  4. Place chicken on baking sheet (use the rectangle bar from pampered chef) and bake for 30 minutes or until done.

  5. Once cooked, place 2 TBSP italian diced tomatoes and 2 TBSP fat free feta on top of each one and cook 5 more minutes.

  6. Enjoy!


Share this Recipe

Baked Parmesan Pork Chops

Baked Parmesan Pork Chops

These were some of the best juicy and tender pork chops we have made!  The flavors were amazing.  The main devoured them.

Print Recipe
Baked Parmesan Pork Chops
Votes: 1
Rating: 5
Rate this recipe!
Course Entree
Prep Time 10 minutes
Cook Time 15 minutes
Servings
people
Course Entree
Prep Time 10 minutes
Cook Time 15 minutes
Servings
people
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Preheat oven to 400 degrees.
  2. Spray cookie sheet with cooking spray.
  3. In a bowl, mix mustard, oil, and Italian seasoning.
  4. Salt and Pepper the pork chops to your liking.
  5. Brush both sides of the pork chops with mixture.
  6. Then , sprinkle both sides of pork chops with parmesan cheese.
  7. Place pork chops of the baking sheet.
  8. Bake about 15 minutes.
Recipe Notes

Nutrition Facts
Baked Parmesan Pork Chops
Amount Per Serving
Calories 303 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 95mg 32%
Sodium 525mg 22%
Total Carbohydrates 1g 0%
Protein 35g 70%
Vitamin A 6%
Calcium 30%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe