Stuffed Peppers

Stuffed Peppers

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Stuffed Peppers
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Course Entree
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Course Entree
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 375 degrees.
  2. Cut off tops of bell peppers. Remove seeds and membranes. Rinse bell peppers, if necessary, cut thin slice from the bottom of each peppers they stand upright. Set aside.
  3. Brown ground turkey, Italian ground turkey and onion in large skillet on medium-heat. Drain fat. One cooked add in the cauliflower rice and cook for a 5 minutes.
  4. One cooked add in the cauliflower rice and cook for a 5 minutes.
  5. Then add in the tomato paste, diced tomatoes, Italian seasoning and garlic powder; mix until well blended.
  6. Stuff the peppers with turkey mixture.
  7. Put foil on top and bake 30-45 minutes or until peppers are tender.
  8. Sprinkle with cheese and bake for 5 more minutes or until cheese is melted.
  9. For extra spice add in 1 TBSP chili powder
Recipe Notes

Nutrition Facts
Stuffed Peppers
Amount Per Serving
Calories 361 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.04g
Cholesterol 122mg 41%
Sodium 594mg 25%
Potassium 664mg 19%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 13g
Protein 36g 72%
Vitamin A 28%
Vitamin C 230%
Calcium 9%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

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Cajun Marinated Chicken

Cajun Marinated Chicken

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Cajun Marinated Chicken
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Course Entree
Keyword chicken
Prep Time 10 minutes
Cook Time 55 minutes
Servings
servings
Ingredients
Course Entree
Keyword chicken
Prep Time 10 minutes
Cook Time 55 minutes
Servings
servings
Ingredients
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Rating: 0
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Instructions
  1. Preheat oven to 350 degrees.
  2. Place chicken in a large self closing plastic bag in marinade.
  3. Marinate of rum to 3 hours for stronger flavor.
  4. Cook for 55 minutes.
Recipe Notes

Nutrition Facts
Cajun Marinated Chicken
Amount Per Serving
Calories 178 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 84mg 28%
Sodium 370mg 15%
Potassium 4mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0.2g 1%
Sugars 0.1g
Protein 20g 40%
Vitamin A 0.2%
Vitamin C 0.3%
Calcium 0.1%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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Baked Chicken with Mushrooms and Mozzarella

Baked Chicken with Mushrooms and Mozzarella

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Baked Chicken with Mushrooms and Mozzarella
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Course Entree
Prep Time 20 minutes
Cook Time 15 minutes
Servings
servings
Course Entree
Prep Time 20 minutes
Cook Time 15 minutes
Servings
servings
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Rating: 0
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Instructions
  1. Preheat oven to 375F and spray a 13 x 9 inch casserole pan with cooking spray.
  2. Heat 1 tbsp. butter and 1/2 tbsp. oil in a large skillet over medium high heat.
  3. Add mushrooms and onions and saute until tender, about 5 minutes.
  4. Add minced garlic and saute for another 30 seconds.
  5. Pour half of this mixture into the prepared casserole pan and set the other half aside.
  6. Season chicken with paprika, garlic powder, and Italian seasoning and heat the remaining butter and oil in the skillet.
  7. Add chicken to the skillet and cook 2 minutes on each side.
  8. Transfer chicken breasts to the casserole pan on top of the mushrooms and onions.
  9. Add chicken stock to the skillet and scrape the bottom of the pan to bring the browned bits of flavor out.
  10. Bring to a boil and let cook until chicken stock has reduced, about 5 minutes.
  11. Add the remaining mushroom/onion mixture on top of the chicken breasts, sprinkle with mozzarella cheese, and pour chicken stock sauce over the top.
  12. Bake for 15 minutes and serve.
Recipe Notes

Nutrition Facts
Baked Chicken with Mushrooms and Mozzarella
Amount Per Serving
Calories 322 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 105mg 35%
Sodium 294mg 12%
Potassium 181mg 5%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 32g 64%
Vitamin A 8%
Vitamin C 11%
Calcium 11%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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Chicken Crust Pizza

Chicken Crust Pizza

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Chicken Crust Pizza
[recipe]
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Course Entree
Prep Time 5 minutes
Cook Time 30 minutes
Servings
people
Course Entree
Prep Time 5 minutes
Cook Time 30 minutes
Servings
people
Votes: 0
Rating: 0
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Instructions
  1. Pre-heat oven to 400 degrees
  2. Add the ground chicken, cheese and Italian seasoning to a bowl. Mix thoroughly with your hands.
  3. Place the mixture on a piece of parchment paper and spread into a pizza shape about 1/2 inch thick.
  4. Place the pizza crust and parchment paper on a rimmed baking sheet and bake for 20 minutes.
  5. Take out and flip over, add your favorite topping then bake for another 10 minutes.
  6. Remove from the oven and cool slightly. Slice and serve.
  7. *Watch when you put your toppings on to keep it low fat.
Recipe Notes

Nutrition Facts
Chicken Crust Pizza
Amount Per Serving
Calories 227 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 87mg 29%
Sodium 477mg 20%
Protein 37g 74%
Vitamin C 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Mediterranean Chicken

Mediterranean Chicken


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Mediterranean Chicken

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Course Entree

Prep Time 5 minutes
Cook Time 30 minutes

Servings
servings

Course Entree

Prep Time 5 minutes
Cook Time 30 minutes

Servings
servings

Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 350 degrees.

  2. Trim fat off chicken breast and slice in half long ways.

  3. Season chicken with Italian seasoning.

  4. Place chicken on baking sheet (use the rectangle bar from pampered chef) and bake for 30 minutes or until done.

  5. Once cooked, place 2 TBSP italian diced tomatoes and 2 TBSP fat free feta on top of each one and cook 5 more minutes.

  6. Enjoy!


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