Stuffed Peppers

Stuffed Peppers

Stuffed Peppers

Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Entree
Servings 4 servings
Calories 361 kcal

Ingredients
  

  • 4 medium bell peppers
  • 1 pound 93/7 lean ground turkey
  • 1/2 pound Italian ground turkey
  • 1 small onion, diced
  • 1 1/2 cup cauliflower, riced
  • 1 can tomato paste
  • 1 can diced tomatoes with green chilies
  • 2 tsp italian seasoning
  • 1/2 tsp garlic seasoning

Instructions
 

  • Preheat oven to 375 degrees.
  • Cut off tops of bell peppers. Remove seeds and membranes. Rinse bell peppers, if necessary, cut thin slice from the bottom of each peppers they stand upright. Set aside.
  • Brown ground turkey, Italian ground turkey and onion in large skillet on medium-heat. Drain fat. One cooked add in the cauliflower rice and cook for a 5 minutes.
  • One cooked add in the cauliflower rice and cook for a 5 minutes.
  • Then add in the tomato paste, diced tomatoes, Italian seasoning and garlic powder; mix until well blended.
  • Stuff the peppers with turkey mixture.
  • Put foil on top and bake 30-45 minutes or until peppers are tender.
  • Sprinkle with cheese and bake for 5 more minutes or until cheese is melted.
  • For extra spice add in 1 TBSP chili powder

Notes

Nutrition

Sodium: 594mgCalcium: 90mgVitamin C: 189.8mgVitamin A: 1400IUSugar: 13gFiber: 5gPotassium: 664mgCholesterol: 122mgCalories: 361kcalMonounsaturated Fat: 0.04gPolyunsaturated Fat: 0.1gSaturated Fat: 4gFat: 13gProtein: 36gCarbohydrates: 22gIron: 4.9mg
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Cajun Marinated Chicken

Cajun Marinated Chicken

Cajun Marinated Chicken

Prep Time 10 mins
Cook Time 55 mins
Total Time 1 hr 5 mins
Course Entree
Servings 10 servings
Calories 178 kcal

Ingredients
  

  • 10 each chicken thighs
  • 1 TBSP sugar free ketchup
  • 2 TBSP oil
  • 1/4 tsp pepper
  • 1 1/2 tsp tsp cajun seasoning
  • 1 tsp garlic powder
  • 1 tsp italian seasoning
  • dash of salt

Instructions
 

  • Preheat oven to 350 degrees.
  • Place chicken in a large self closing plastic bag in marinade.
  • Marinate of rum to 3 hours for stronger flavor.
  • Cook for 55 minutes.

Notes

Nutrition

Sodium: 370mgCalcium: 1mgVitamin C: 0.2mgVitamin A: 10IUSugar: 0.1gFiber: 0.2gPotassium: 4mgCholesterol: 84mgCalories: 178kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 2gFat: 11gProtein: 20gCarbohydrates: 1gIron: 1.1mg
Keyword chicken
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Chicken Crust Pizza

Chicken Crust Pizza

Chicken Crust Pizza

Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Entree
Servings 4 people
Calories 227 kcal

Ingredients
  

  • 1 pound ground chicken
  • 1 cup mozzarella cheese, light
  • 1 tsp italian seasoning
  • Your favorite pizza toppings

Instructions
 

  • Pre-heat oven to 400 degrees
  • Add the ground chicken, cheese and Italian seasoning to a bowl. Mix thoroughly with your hands.
  • Place the mixture on a piece of parchment paper and spread into a pizza shape about 1/2 inch thick.
  • Place the pizza crust and parchment paper on a rimmed baking sheet and bake for 20 minutes.
  • Take out and flip over, add your favorite topping then bake for another 10 minutes.
  • Remove from the oven and cool slightly. Slice and serve.
  • *Watch when you put your toppings on to keep it low fat.

Notes

Nutrition

Sodium: 477mgVitamin C: 1.7mgCholesterol: 87mgCalories: 227kcalSaturated Fat: 3gFat: 9gProtein: 37gIron: 0.7mg
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Mediterranean Chicken

Mediterranean Chicken

Mediterranean Chicken

Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Entree
Servings 6 servings
Calories 180 kcal

Ingredients
  

  • 3 whole chicken breasts
  • 12 TBSP fat free feta
  • 12 TBSP Italian tomatoes, diced
  • italian seasoning

Instructions
 

  • Preheat oven to 350 degrees.
  • Trim fat off chicken breast and slice in half long ways.
  • Season chicken with Italian seasoning.
  • Place chicken on baking sheet (use the rectangle bar from pampered chef) and bake for 30 minutes or until done.
  • Once cooked, place 2 TBSP italian diced tomatoes and 2 TBSP fat free feta on top of each one and cook 5 more minutes.
  • Enjoy!

Nutrition

Sodium: 606mgCalcium: 120mgVitamin C: 3.3mgVitamin A: 400IUSugar: 1gFiber: 0.2gCholesterol: 99mgCalories: 180kcalMonounsaturated Fat: 2gSaturated Fat: 1gFat: 3gProtein: 34gCarbohydrates: 3gIron: 0.2mg
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Baked Parmesan Pork Chops

Baked Parmesan Pork Chops

These were some of the best juicy and tender pork chops we have made!  The flavors were amazing.  The main devoured them.

Baked Parmesan Pork Chops

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Entree
Servings 4 people
Calories 303 kcal

Ingredients
  

  • 2 TBSP dijon mustard
  • 2 TBSP Extra Virgin Olive Oil
  • 1 tsp italian seasoning
  • 8 thinly sliced Center Cut Loin Chops
  • 1 cup Parmesan cheese
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 400 degrees.
  • Spray cookie sheet with cooking spray.
  • In a bowl, mix mustard, oil, and Italian seasoning.
  • Salt and Pepper the pork chops to your liking.
  • Brush both sides of the pork chops with mixture.
  • Then , sprinkle both sides of pork chops with parmesan cheese.
  • Place pork chops of the baking sheet.
  • Bake about 15 minutes.

Notes

Nutrition

Sodium: 525mgCalcium: 300mgVitamin A: 300IUCholesterol: 95mgCalories: 303kcalMonounsaturated Fat: 5gPolyunsaturated Fat: 1gSaturated Fat: 7gFat: 17gProtein: 35gCarbohydrates: 1g
Keyword low carb, meal prep, pork, protein
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