Stuffed Peppers
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| Prep Time | 20 minutes |
| Cook Time | 20 minutes |
| Servings |
servings
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Ingredients
- 4 medium bell peppers
- 1 pound 93/7 lean ground turkey
- 1/2 pound Italian ground turkey
- 1 small onion, diced
- 1 1/2 cup cauliflower, riced
- 1 can tomato paste
- 1 can diced tomatoes with green chilies
- 2 tsp italian seasoning
- 1/2 tsp garlic seasoning
Ingredients
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Instructions
- Preheat oven to 375 degrees.
- Cut off tops of bell peppers. Remove seeds and membranes. Rinse bell peppers, if necessary, cut thin slice from the bottom of each peppers they stand upright. Set aside.
- Brown ground turkey, Italian ground turkey and onion in large skillet on medium-heat. Drain fat. One cooked add in the cauliflower rice and cook for a 5 minutes.
- One cooked add in the cauliflower rice and cook for a 5 minutes.
- Then add in the tomato paste, diced tomatoes, Italian seasoning and garlic powder; mix until well blended.
- Stuff the peppers with turkey mixture.
- Put foil on top and bake 30-45 minutes or until peppers are tender.
- Sprinkle with cheese and bake for 5 more minutes or until cheese is melted.
- For extra spice add in 1 TBSP chili powder
Recipe Notes
Nutrition Facts
Stuffed Peppers
Amount Per Serving
Calories 361
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.04g
Cholesterol 122mg
41%
Sodium 594mg
25%
Potassium 664mg
19%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 13g
Protein 36g
72%
Vitamin A
28%
Vitamin C
230%
Calcium
9%
Iron
27%
* Percent Daily Values are based on a 2000 calorie diet.
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