by Tosha Stafford | Feb 13, 2020 | Entree
Stuffed Peppers
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Servings 4 servings
Calories 361 kcal
- 4 medium bell peppers
- 1 pound 93/7 lean ground turkey
- 1/2 pound Italian ground turkey
- 1 small onion, diced
- 1 1/2 cup cauliflower, riced
- 1 can tomato paste
- 1 can diced tomatoes with green chilies
- 2 tsp italian seasoning
- 1/2 tsp garlic seasoning
Preheat oven to 375 degrees.
Cut off tops of bell peppers. Remove seeds and membranes. Rinse bell peppers, if necessary, cut thin slice from the bottom of each peppers they stand upright. Set aside.
Brown ground turkey, Italian ground turkey and onion in large skillet on medium-heat. Drain fat. One cooked add in the cauliflower rice and cook for a 5 minutes.
One cooked add in the cauliflower rice and cook for a 5 minutes.
Then add in the tomato paste, diced tomatoes, Italian seasoning and garlic powder; mix until well blended.
Stuff the peppers with turkey mixture.
Put foil on top and bake 30-45 minutes or until peppers are tender.
Sprinkle with cheese and bake for 5 more minutes or until cheese is melted.
For extra spice add in 1 TBSP chili powder
Sodium: 594mgCalcium: 90mgVitamin C: 189.8mgVitamin A: 1400IUSugar: 13gFiber: 5gPotassium: 664mgCholesterol: 122mgCalories: 361kcalMonounsaturated Fat: 0.04gPolyunsaturated Fat: 0.1gSaturated Fat: 4gFat: 13gProtein: 36gCarbohydrates: 22gIron: 4.9mg
by Tosha Stafford | Oct 6, 2019 | Uncategorized
Cajun Marinated Chicken
Prep Time 10 mins
Cook Time 55 mins
Total Time 1 hr 5 mins
Servings 10 servings
Calories 178 kcal
- 10 each chicken thighs
- 1 TBSP sugar free ketchup
- 2 TBSP oil
- 1/4 tsp pepper
- 1 1/2 tsp tsp cajun seasoning
- 1 tsp garlic powder
- 1 tsp italian seasoning
- dash of salt
Preheat oven to 350 degrees.
Place chicken in a large self closing plastic bag in marinade.
Marinate of rum to 3 hours for stronger flavor.
Cook for 55 minutes.
Sodium: 370mgCalcium: 1mgVitamin C: 0.2mgVitamin A: 10IUSugar: 0.1gFiber: 0.2gPotassium: 4mgCholesterol: 84mgCalories: 178kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 2gFat: 11gProtein: 20gCarbohydrates: 1gIron: 1.1mg
by Tosha Stafford | Feb 23, 2019 | Entree, Low Carb
Chicken Crust Pizza
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 4 people
Calories 227 kcal
- 1 pound ground chicken
- 1 cup mozzarella cheese, light
- 1 tsp italian seasoning
- Your favorite pizza toppings
Pre-heat oven to 400 degrees
Add the ground chicken, cheese and Italian seasoning to a bowl. Mix thoroughly with your hands.
Place the mixture on a piece of parchment paper and spread into a pizza shape about 1/2 inch thick.
Place the pizza crust and parchment paper on a rimmed baking sheet and bake for 20 minutes.
Take out and flip over, add your favorite topping then bake for another 10 minutes.
Remove from the oven and cool slightly. Slice and serve.
*Watch when you put your toppings on to keep it low fat.
Sodium: 477mgVitamin C: 1.7mgCholesterol: 87mgCalories: 227kcalSaturated Fat: 3gFat: 9gProtein: 37gIron: 0.7mg
by Tosha Stafford | Feb 10, 2019 | Challenge Approved, Entree, Low Carb, Meal Prep
Mediterranean Chicken
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 6 servings
Calories 180 kcal
- 3 whole chicken breasts
- 12 TBSP fat free feta
- 12 TBSP Italian tomatoes, diced
- italian seasoning
Preheat oven to 350 degrees.
Trim fat off chicken breast and slice in half long ways.
Season chicken with Italian seasoning.
Place chicken on baking sheet (use the rectangle bar from pampered chef) and bake for 30 minutes or until done.
Once cooked, place 2 TBSP italian diced tomatoes and 2 TBSP fat free feta on top of each one and cook 5 more minutes.
Enjoy!
Sodium: 606mgCalcium: 120mgVitamin C: 3.3mgVitamin A: 400IUSugar: 1gFiber: 0.2gCholesterol: 99mgCalories: 180kcalMonounsaturated Fat: 2gSaturated Fat: 1gFat: 3gProtein: 34gCarbohydrates: 3gIron: 0.2mg
by Tosha Stafford | Nov 26, 2018 | Entree
These were some of the best juicy and tender pork chops we have made! Â The flavors were amazing. Â The main devoured them.
Baked Parmesan Pork Chops
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 4 people
Calories 303 kcal
- 2 TBSP dijon mustard
- 2 TBSP Extra Virgin Olive Oil
- 1 tsp italian seasoning
- 8 thinly sliced Center Cut Loin Chops
- 1 cup Parmesan cheese
- salt and pepper to taste
Preheat oven to 400 degrees.
Spray cookie sheet with cooking spray.
In a bowl, mix mustard, oil, and Italian seasoning.
Salt and Pepper the pork chops to your liking.
Brush both sides of the pork chops with mixture.
Then , sprinkle both sides of pork chops with parmesan cheese.
Place pork chops of the baking sheet.
Bake about 15 minutes.
Sodium: 525mgCalcium: 300mgVitamin A: 300IUCholesterol: 95mgCalories: 303kcalMonounsaturated Fat: 5gPolyunsaturated Fat: 1gSaturated Fat: 7gFat: 17gProtein: 35gCarbohydrates: 1g
Keyword low carb, meal prep, pork, protein
