Lemon Garlic Butter Steak with Zoodles

Lemon Garlic Butter Steak with Zoodles

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Lemon Garlic Butter Steak with Zoodles
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Rating: 0
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Course Entree
Keyword beef, low carb, protein
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Lemon Garlic Steak with Zoodles
The Steak Marinade
Course Entree
Keyword beef, low carb, protein
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Lemon Garlic Steak with Zoodles
The Steak Marinade
Votes: 0
Rating: 0
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Instructions
  1. Combine the ingredients for the marinade in a air-tight container or Ziploc bag. Add the steak strips into the marinade, seal and allow marinate in the refrigerator for 30 minutes.
  2. In the meantime, wash and trim the ends of the zucchini. Using a spiralizer, make the zucchini noodles, then set aside.
  3. Bring the steak to room temperature and heat oil in a large skillet over medium-high heat - reserve the juices of the marinade for later. Add the steak strips in one layer and season with salt and pepper. Cook for one minute without stirring.
  4. Add minced garlic, then stir the steak for another minute or two to cook the other side. Remove the steak from the skillet and set aside to a plate.
  5. In the same skillet, add butter, lemon juice and zest, rep pepper flakes, chicken broth and remaining marinade juices. Bring to a summer and allow to reduce for 2-3 minutes, stirring regularly.
  6. Stir in the fresh parsley, then add the zucchini noodles and toss for 1 one minute to warm it. Add the steak strips back to the pan and stir for another minute. Serve immediately.
Recipe Notes

Nutrition Facts
Lemon Garlic Butter Steak with Zoodles
Amount Per Serving
Calories 196 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 12mg 4%
Sodium 1234mg 51%
Potassium 680mg 19%
Total Carbohydrates 12g 4%
Sugars 5g
Protein 6g 12%
Vitamin A 35%
Vitamin C 100%
Calcium 6%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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Slow Cooker Tangy Buffalo Lettuce Wraps

Slow Cooker Tangy Buffalo Lettuce Wraps

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Slow Cooker Tangy Buffalo Lettuce Wraps
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Rating: 0
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Prep Time 10 minutes
Cook Time 6 hours
Servings
servings (4 ounces approx)
Prep Time 10 minutes
Cook Time 6 hours
Servings
servings (4 ounces approx)
Votes: 0
Rating: 0
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Instructions
  1. Place chicken in slow cooker with about 3 cups of water. Cover and cook on high heat for 3-4 hours or low heat for 6-8 hours.
  2. Once cook, remove chicken to bowl and shred with a fork.
  3. Return chicken to slow cooker.
  4. Whisk together buffalo sauce, bbq sauce, apricot preserves, yogurt and pour over chicken.
  5. Let chicken soak up sauce for about 10 minutes.
  6. Mix greek yogurt, blue cheese crumbles and lemon juice. Add almond milk as needs to consistency.
  7. Serve chicken on washed lettuce leaf and top with blue cheese sauce.
Recipe Notes

Nutrition Facts
Slow Cooker Tangy Buffalo Lettuce Wraps
Amount Per Serving
Calories 157 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Monounsaturated Fat 2g
Cholesterol 63mg 21%
Sodium 692mg 29%
Potassium 14mg 0%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 0.5g
Protein 24g 48%
Vitamin A 6%
Vitamin C 3%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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