Pumpkin Whip

Pumpkin Whip

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Pumpkin Whip
Votes: 0
Rating: 0
Rate this recipe!
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Ingredients
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Mix all ingredients together until smooth and chill for 2 hours.
  2. *makes 8 (1/2 cup) servings.
  3. The small individual keebler pie crusts will add another 13g carbs.
Recipe Notes

Nutrition Facts
Pumpkin Whip
Amount Per Serving
Calories 158 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 6%
Saturated Fat 3.1g 16%
Sodium 142.2mg 6%
Total Carbohydrates 16.8g 6%
Dietary Fiber 1.3g 5%
Sugars 4.9g
Protein 13.9g 28%
Vitamin C 1.8%
Calcium .9%
Iron 1.8%
* Percent Daily Values are based on a 2000 calorie diet.

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Pumpkin Pie Shake

Pumpkin Pie Shake


Print Recipe


Pumpkin Pie Shake

Votes: 1
Rating: 5
Rate this recipe!

Course Drinks
Keyword protein, shake

Prep Time 5 minutes

Servings
serving


Ingredients

Course Drinks
Keyword protein, shake

Prep Time 5 minutes

Servings
serving


Ingredients

Votes: 1
Rating: 5
Rate this recipe!


Instructions
  1. Blend all ingredients together in blender with 5 ice cubes.

  2. The longer you blend the thicker the shake will be.

  3. You can also substitute the premier protein for 1 scoop whey isolate and 8 ounces of almond milk.


Recipe Notes

Nutrition Facts
Pumpkin Pie Shake
Amount Per Serving
Calories 187 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 25mg 8%
Sodium 273mg 11%
Potassium 316mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 31g 62%
Vitamin A 122%
Vitamin C 27%
Calcium 51%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.


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