Pumpkin Whip

Pumpkin Whip

Pumpkin Whip

Prep Time 5 mins
Total Time 7 mins
Course Dessert
Servings 8 servings
Calories 158 kcal

Ingredients
  

  • 1 box sugar free butterscotch pudding mix
  • 1 can Libbys 100% pumpkin
  • 1 container cool whip lite
  • 2 TBSP pumpkin spice
  • 4 scoops unflavored protein powder I used bulk supplements brand from amazon you can also use collagen protein.

Instructions
 

  • Mix all ingredients together until smooth and chill for 2 hours.
  • *makes 8 (1/2 cup) servings.
  • The small individual keebler pie crusts will add another 13g carbs.

Notes

Nutrition

Calories: 158kcalCarbohydrates: 16.8gProtein: 13.9gFat: 3.8gSaturated Fat: 3.1gSodium: 142.2mgFiber: 1.3gSugar: 4.9gVitamin C: 1.5mgCalcium: 9mgIron: 0.3mg
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Pumpkin Pie Shake

Pumpkin Pie Shake

Pumpkin Pie Shake

Prep Time 5 mins
Total Time 5 mins
Course Drinks
Servings 1 serving
Calories 187 kcal

Ingredients
  

  • 1 each vanilla premier protein
  • 1/4 cup Libbys 100% pumpkin
  • 1/2 tsp pumpkin spice

Instructions
 

  • Blend all ingredients together in blender with 5 ice cubes.
  • The longer you blend the thicker the shake will be.
  • You can also substitute the premier protein for 1 scoop whey isolate and 8 ounces of almond milk.

Notes

Nutrition

Calories: 187kcalCarbohydrates: 9gProtein: 31gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gCholesterol: 25mgSodium: 273mgPotassium: 316mgFiber: 3gSugar: 3gVitamin A: 6100IUVitamin C: 22.3mgCalcium: 510mgIron: 5mg
Keyword protein, shake
Tried this recipe?Let us know how it was!