Spinach and Mozzarella Egg Bake

Spinach and Mozzarella Egg Bake

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Spinach and Mozzarella Egg Bake
Votes: 0
Rating: 0
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Prep Time 10 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray 9x11 casserole dish with nonstick spray.
  3. Heat pan to medium heat, add the spinach and wilt, about 2 minutes.
  4. Beat the eggs and egg whites with salt and pepper to taste. Add in the spinach and onion and mix evenly.
  5. Pour the mixture into the casserole dish and bake for about 45 minutes. Let cool for about 5 minutes before cutting into equal parts.
  6. **To add in more protein add in some chicken breakfast sausage.
Recipe Notes

Nutrition Facts
Spinach and Mozzarella Egg Bake
Amount Per Serving
Calories 116 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 127mg 42%
Sodium 274mg 11%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g 26%
Vitamin A 64%
Vitamin C 6%
Calcium 12%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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Cottage Cheese Scrambled Eggs

Cottage Cheese Scrambled Eggs

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Cottage Cheese Scrambled Eggs
Votes: 1
Rating: 5
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Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Prep Time 5 minutes
Cook Time 5 minutes
Servings
serving
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. In a small bowl combine the eggs and cottage cheese.
  2. Heat a small non-stick frying pan over medium-low heat. Spray with a little cooking spray (I use olive oil spray). Add the egg mixture to the pan.
  3. Cook for a few minutes, then gently stir the eggs around with a wooden spoon or spatula. Continue cooking until the eggs are fluffy and cooked through.
  4. Season with salt and pepper and serve immediately.
Recipe Notes

Nutrition Facts
Cottage Cheese Scrambled Eggs
Amount Per Serving
Calories 144 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 220mg 73%
Sodium 372mg 16%
Potassium 67mg 2%
Total Carbohydrates 2g 1%
Sugars 2g
Protein 18g 36%
Vitamin A 7%
Calcium 6%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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Meatloaf

Meatloaf

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Meatloaf
Votes: 1
Rating: 5
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Course Entree
Prep Time 10 minutes
Cook Time 75 minutes
Servings
equal parts
Course Entree
Prep Time 10 minutes
Cook Time 75 minutes
Servings
equal parts
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Mix all ingredients together.
  2. Bake 325 degrees for 60 minutes.
  3. You can be creative and add onions, mushrooms, etc.
Recipe Notes

Nutrition Facts
Meatloaf
Amount Per Serving
Calories 157 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 193.7mg 8%
Potassium 143.7mg 4%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20.6g 41%
Vitamin A .5%
Vitamin C .5%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

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Chicken Sausage Feta Egg Bake

Chicken Sausage Feta Egg Bake

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Chicken Sausage Feta Egg Bake
This is a family favorite!
Votes: 1
Rating: 5
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Prep Time 20 minutes
Cook Time 55 minutes
Servings
servings
Prep Time 20 minutes
Cook Time 55 minutes
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Preheat oven to 335 degrees.
  2. Brown the chicken sausage.
  3. Dice onion. Then mix egg whites, onion, mushrooms, feta and cottage cheese into a bowl.
  4. When chicken sausage is done cooking, add spinach to blanch.
  5. Spray cooking spray on 9x13 baking pan.
  6. Pour pour chicken sausage and spinach and spread on the button of the pan.
  7. Pour liquid eggs whites, onion, mushrooms, feta and cottage cheese over the top.
  8. Bake for 55 minutes or until edges turn golden and center is solid.
Recipe Notes

There is no Nutrition Label for this recipe yet.

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