Crustless Quiche

Crustless Quiche

Print Recipe
Crustless Quiche
Votes: 1
Rating: 5
Rate this recipe!
Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees
  2. Spray muffin pan with non-stick spray. (I use the brownie pan from Pampered Chef for my meal prep).
  3. Fill each compartment 3/4 full with egg whites.
  4. Next, add 1 TBSP diced ham and 1 tsp shredded cheese to each compartment.
  5. Bake for about 15 minutes or until done.
  6. Be creative with the recipe to add a variety of meats and vegetables.
Share this Recipe
Egg White Oatmeal

Egg White Oatmeal

Print Recipe
Egg White Oatmeal
Votes: 1
Rating: 5
Rate this recipe!
Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. In a small pot, combine the oats with 1 cup of water.
  2. Bring to simmer per medium-high heat, then reduce the heat to medium, stirring occasionally, until the oats have absorbed most of the water but are still loose, about 4 minutes.
  3. Pour in the egg whites and whip vigorously with a fork of whisk to incorporate them with the oatmeal.
  4. Cook until the mixture is creamy and fluffy, about 3 minutes.
  5. Stir in the vanilla and sweetener.
  6. Turn off the heat, cover the pot and let the oats sit and puff. About 3-5 minutes.
  7. Serve with whatever toppings you like.
Recipe Notes

Nutrition Facts
Egg White Oatmeal
Amount Per Serving
Calories 231 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 225mg 9%
Potassium 228mg 7%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 0.3g
Protein 20g 40%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe

French Toast

French Toast

Print Recipe
French Toast
Votes: 0
Rating: 0
Rate this recipe!
Prep Time 2 minutes
Cook Time 4 minutes
Servings
serving
Ingredients
Prep Time 2 minutes
Cook Time 4 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Spray skillet with spray oil and heat to medium/high heat.
  2. As pan is warming up, saturate bread in egg whites. Keep rotating until all the liquid is absorbed.
  3. Next, place bread onto the het pan and sear egg batter for roughly 45-60 seconds on each side.
  4. Lastly, turn heat down to medium and let cook for about 1 minute on each side so there is no raw egg in the middle.
  5. Top with Walden Farms syrup or Sugar Free syrup and spray butter.
Recipe Notes

There is no Nutrition Label for this recipe yet.

Share this Recipe

Cottage Cheese Pancake

Cottage Cheese Pancake

One of my favorite breakfast of all time!

Print Recipe
Cottage Cheese Pancake
Votes: 2
Rating: 4.5
Rate this recipe!
Course Breakfast
Keyword egg whites, oats, protein
Prep Time 5 minutes
Cook Time 5 minutes
Servings
person
Ingredients
Course Breakfast
Keyword egg whites, oats, protein
Prep Time 5 minutes
Cook Time 5 minutes
Servings
person
Ingredients
Votes: 2
Rating: 4.5
Rate this recipe!
Instructions
  1. Put all ingredients in a high speed blender and blend until smooth.
  2. Fry in a pan with a little spray oil low to medium heat.
  3. Flip with a spatula once bubbles start to appear. Cook until both sides are golden brown.
  4. Top with Walden Farms syrup or sugar free syrup to keep it lower carb. Use spray butter to keep it lower fat.
Recipe Notes

Nutrition Facts
Cottage Cheese Pancake
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat .5g
Monounsaturated Fat .5g
Cholesterol 7.5mg 3%
Sodium 340mg 14%
Potassium 226mg 6%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 2.5g
Protein 18.5g 37%
Vitamin A 2%
Vitamin C 0%
Calcium 5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe

Faux French Toast

Faux French Toast

Print Recipe
Faux French Toast
Votes: 1
Rating: 5
Rate this recipe!
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings (3 pancakes)
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings (3 pancakes)
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Combine all ingredients.
  2. Grease pancake pan with spray oil. (You can use a muffin pan as a substitution for a pancake pan) and pour evenly in all compartments.
  3. Bake at 320 for 10 minutes
  4. Use a small spatula to remove from the pan.
  5. Top with spray butter and Walden Farms Syrup or sugar free maple syrup.
  6. *pancake pan was purchased from Amazon.
Recipe Notes

Nutrition Facts
Faux French Toast
Amount Per Serving
Calories 50
% Daily Value*
Total Fat .02g 0%
Saturated Fat .004g 0%
Polyunsaturated Fat .003g
Monounsaturated Fat .003g
Cholesterol 0mg 0%
Sodium 145mg 6%
Potassium 148mg 4%
Total Carbohydrates .5g 0%
Dietary Fiber .3g 1%
Sugars .01g
Protein 10g 20%
Vitamin C .3%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe