Chicken Parm Stuffed Peppers

Chicken Parm Stuffed Peppers

by | Feb 13, 2020 | Entree

Chicken Parm Stuffed Peppers

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Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins
Course Entree
Servings 8 servings
Calories 199 kcal

Ingredients
  

  • 4 each bell pepper
  • 1/2 cup Parmesan cheese
  • 1 TBSP garlic, minced
  • 1 1/2 cup marinara, reduced calorie
  • 1 TBSP parsley
  • 12 ounces chicken, shredded
  • 4 ounces mozzarella cheese, light

Instructions
 

  • Preheat oven to 400 degrees.
  • In large bowl, combine parmesan, garlic, marinara, and season with salt and pepper. Stir until combined, then gently for into chicken.
  • Spoon mixture into halved bell peppers (remove seeds and membranes) and sprinkle with mozzarella cheese.
  • Pour chicken broth into baking dish (to help peppers steam) and cover with foil.
  • Bake until peppers are tender, 55 minutes to 1 hour. Uncover and broil 2 minutes.
  • Garnish with parsley.

Notes

Nutrition

Sodium: 411mgCalcium: 190mgVitamin C: 171.6mgVitamin A: 4000IUSugar: 3gFiber: 2gPotassium: 24mgCholesterol: 63mgCalories: 199kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 0.1gSaturated Fat: 5gFat: 8gProtein: 23gCarbohydrates: 10gIron: 0.7mg
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Chicken Crust Pizza

Chicken Crust Pizza

by | Feb 23, 2019 | Entree, Low Carb

Chicken Crust Pizza

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Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Entree
Servings 4 people
Calories 227 kcal

Ingredients
  

  • 1 pound ground chicken
  • 1 cup mozzarella cheese, light
  • 1 tsp italian seasoning
  • Your favorite pizza toppings

Instructions
 

  • Pre-heat oven to 400 degrees
  • Add the ground chicken, cheese and Italian seasoning to a bowl. Mix thoroughly with your hands.
  • Place the mixture on a piece of parchment paper and spread into a pizza shape about 1/2 inch thick.
  • Place the pizza crust and parchment paper on a rimmed baking sheet and bake for 20 minutes.
  • Take out and flip over, add your favorite topping then bake for another 10 minutes.
  • Remove from the oven and cool slightly. Slice and serve.
  • *Watch when you put your toppings on to keep it low fat.

Notes

Nutrition

Sodium: 477mgVitamin C: 1.7mgCholesterol: 87mgCalories: 227kcalSaturated Fat: 3gFat: 9gProtein: 37gIron: 0.7mg
Tried this recipe?Let us know how it was!