Salisbury Steak in Mushroom Gravy

Salisbury Steak in Mushroom Gravy

Print Recipe
Salisbury Steak in Mushroom Gravy
Votes: 0
Rating: 0
Rate this recipe!
Course Entree
Keyword beef
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
For the Salisbury Steaks
For the Mushroom Onion Gravy
Course Entree
Keyword beef
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
For the Salisbury Steaks
For the Mushroom Onion Gravy
Votes: 0
Rating: 0
Rate this recipe!
Instructions
For the Salisbury Steaks
  1. In a medium mixing bowl, mix the ground beef, onions, egg, Worcestershire sauce, parsley, and pepper together. Divide into 8 equal oval shaped patties.
  2. Heat a large frying skillet over medium high heat and cook each patty for about 4-5 minutes on each side.
  3. Once cooked on both sides, remove from the plan and place on a side plate.
For the Mushroom Onion Gravy
  1. Reduce heat to medium, add onions and garlic to the pan along with the steak drippings. Cook for 3-4 minutes. Stir in mushrooms and continue cooking for a few more minutes.
  2. Sprinkle flour over the mushrooms and onions, stir and cook for another minute or so.
  3. Next, add beef broth, Worcestershire sauce, salt and pepper. Stir for a few minutes and place the Salisbury steaks back into the pan and cover with the gravy mixture.
  4. Cover the pan and cook for about 2-30 minutes gents stirring occasionally. The gravy will also ticket up as it cools so make sure not to cook too long or your gravy will be too thick. If that happens, just add a little more beef broth to thin out.
  5. If the gravy is to thin mix 1 tsp corn starch with 1/8 cup water, then add to pan, stir and let simmer for a few more minutes.
Recipe Notes

Nutrition Facts
Salisbury Steak in Mushroom Gravy
Amount Per Serving
Calories 238 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 66mg 22%
Sodium 795mg 33%
Potassium 52mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 27g 54%
Vitamin A 1%
Vitamin C 10%
Calcium 0.3%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
Chow Mein

Chow Mein

Print Recipe
Chow Mein
Votes: 0
Rating: 0
Rate this recipe!
Course Entree, Side Dish
Cuisine Chinese
Prep Time 15 minutes
Cook Time 30 minutes
Servings
1 cup servings
Ingredients
Course Entree, Side Dish
Cuisine Chinese
Prep Time 15 minutes
Cook Time 30 minutes
Servings
1 cup servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Cut spaghetti squash in half length wise and scoop out seeds. Lay skin side up in a 9x13 pyrex and pour 1/2 inch of water in the bottom of the pan. Bake at 400 for 20 minutes until flesh is easy to indent. (You do not want to overcook spaghetti squash or it will be mushy. I like to leave a little crunchy for this recipe). Once done, shred with fork so it break apart into strings. Set aside.
  2. Dice celery and onion.
  3. Lightly coat deep skillet pan with olive oil over medium heat.
  4. Add, garlic, onion, celery, water chestnuts, mushrooms and cook, stirring often, until tender, about 3-4 minutes.
  5. Stir in cabbage until heated through, about 1 minute.
  6. Stir in spaghetti squash and braggs aminos until well combined, about 2 minutes.
  7. Serve immediately.
  8. *this recipe would be great with shrimp!
Recipe Notes

Nutrition Facts
Chow Mein
Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 735mg 31%
Potassium 91mg 3%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 5g
Protein 3g 6%
Vitamin A 17%
Vitamin C 35%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe

Chicken Sausage Feta Egg Bake

Chicken Sausage Feta Egg Bake


Print Recipe


Chicken Sausage Feta Egg Bake

This is a family favorite!

Votes: 1
Rating: 5
Rate this recipe!

Prep Time 20 minutes
Cook Time 55 minutes

Servings
servings


Ingredients

Prep Time 20 minutes
Cook Time 55 minutes

Servings
servings


Ingredients

Votes: 1
Rating: 5
Rate this recipe!


Instructions
  1. Preheat oven to 335 degrees.

  2. Brown the chicken sausage.

  3. Dice onion. Then mix egg whites, onion, mushrooms, feta and cottage cheese into a bowl.

  4. When chicken sausage is done cooking, add spinach to blanch.

  5. Spray cooking spray on 9x13 baking pan.

  6. Pour pour chicken sausage and spinach and spread on the button of the pan.

  7. Pour liquid eggs whites, onion, mushrooms, feta and cottage cheese over the top.

  8. Bake for 55 minutes or until edges turn golden and center is solid.


Recipe Notes

There is no Nutrition Label for this recipe yet.


Share this Recipe