Crockpot White Chicken Chili

Crockpot White Chicken Chili

by | Oct 11, 2020 | Crockpot, Entree

This recipe is a family favorite.  It makes about 16 servings portioned at 1 cup each.

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 White Chicken Chili
Votes: 0
Rating: 0
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Course Entree
Keyword crockpot
Prep Time 10 minutes
Cook Time 8 hours
Servings
Servings
Ingredients
Course Entree
Keyword crockpot
Prep Time 10 minutes
Cook Time 8 hours
Servings
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Place the chicken in the crockpot with water and cook on slow for about 6 hours. After the cooking time is over, take the chicken breast out of the crockpot and shred.
  2. Add the shredded chicken back into the crock pot.
  3. Add the kidney beans and navy beans into the crockpot.
  4. Pour the corn, undrained, into the crockpot.
  5. Pour the rotel, undrained, into the crockpot.
  6. Add all spices.
  7. Place the cream cheese on top. Cover with lid and cook on low for another 2 hours.
  8. Stir all together, occasionally, for 2 hours. Once done enjoy!
Recipe Notes

Nutrition Facts
White Chicken Chili
Amount Per Serving
Calories 265 Calories from Fat 46
% Daily Value*
Total Fat 5.1g 8%
Saturated Fat 2.1g 11%
Trans Fat 0g
Polyunsaturated Fat .8g
Monounsaturated Fat .8g
Cholesterol 70.3mg 23%
Sodium 573mg 24%
Potassium 585.4mg 17%
Total Carbohydrates 22.6g 8%
Dietary Fiber 6.5g 26%
Sugars 3.2g
Protein 30.9g 62%
Vitamin A 8.1%
Vitamin C 3.2%
Calcium 6.4%
Iron 14.1%
* Percent Daily Values are based on a 2000 calorie diet.

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Chicken Sausage Sheet Pan Eggs

Chicken Sausage Sheet Pan Eggs

by | Feb 24, 2020 | Breakfast

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 Chicken Sausage Sheet Pan Eggs
Votes: 1
Rating: 5
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Course Breakfast
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Course Breakfast
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. Preheat oven to 350 degrees.
  2. Generously coat a 9x13 sheet pan pan with non-stick spray. I used the Pampered Chef medium sheet pan.
  3. Cook your ground chicken sausage until cooked. Or you can use whatever protein you like.
  4. Mix all of your ingredients together.
  5. Pour in sheet pan.
  6. Bake for 45 minutes or until done.
Recipe Notes

Nutrition Facts
Chicken Sausage Sheet Pan Eggs
Amount Per Serving
Calories 108 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.3g 7%
Trans Fat 0g
Polyunsaturated Fat .6g
Monounsaturated Fat 1.2g
Cholesterol 153.3mg 51%
Sodium 386mg 16%
Potassium 46mg 1%
Total Carbohydrates .2g 0%
Dietary Fiber 0g 0%
Sugars .1g
Protein 15.1g 30%
Vitamin A 53.3%
Vitamin C 0%
Calcium 18.7%
Iron 2.7%
* Percent Daily Values are based on a 2000 calorie diet.

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Stuffed Peppers

Stuffed Peppers

by | Feb 13, 2020 | Entree

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 Stuffed Peppers
Votes: 0
Rating: 0
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Course Entree
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Entree
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 375 degrees.
  2. Cut off tops of bell peppers. Remove seeds and membranes. Rinse bell peppers, if necessary, cut thin slice from the bottom of each peppers they stand upright. Set aside.
  3. Brown ground turkey, Italian ground turkey and onion in large skillet on medium-heat. Drain fat. One cooked add in the cauliflower rice and cook for a 5 minutes.
  4. One cooked add in the cauliflower rice and cook for a 5 minutes.
  5. Then add in the tomato paste, diced tomatoes, Italian seasoning and garlic powder; mix until well blended.
  6. Stuff the peppers with turkey mixture.
  7. Put foil on top and bake 30-45 minutes or until peppers are tender.
  8. Sprinkle with cheese and bake for 5 more minutes or until cheese is melted.
  9. For extra spice add in 1 TBSP chili powder
Recipe Notes

Nutrition Facts
Stuffed Peppers
Amount Per Serving
Calories 361 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.04g
Cholesterol 122mg 41%
Sodium 594mg 25%
Potassium 664mg 19%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 13g
Protein 36g 72%
Vitamin A 28%
Vitamin C 230%
Calcium 9%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

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Chow Mein

Chow Mein

by | Jan 13, 2019 | Challenge Approved, Entree, Side Dish

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 Chow Mein
Votes: 0
Rating: 0
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Course Entree, Side Dish
Cuisine Chinese
Prep Time 15 minutes
Cook Time 30 minutes
Servings
1 cup servings
Ingredients
Course Entree, Side Dish
Cuisine Chinese
Prep Time 15 minutes
Cook Time 30 minutes
Servings
1 cup servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Cut spaghetti squash in half length wise and scoop out seeds. Lay skin side up in a 9x13 pyrex and pour 1/2 inch of water in the bottom of the pan. Bake at 400 for 20 minutes until flesh is easy to indent. (You do not want to overcook spaghetti squash or it will be mushy. I like to leave a little crunchy for this recipe). Once done, shred with fork so it break apart into strings. Set aside.
  2. Dice celery and onion.
  3. Lightly coat deep skillet pan with olive oil over medium heat.
  4. Add, garlic, onion, celery, water chestnuts, mushrooms and cook, stirring often, until tender, about 3-4 minutes.
  5. Stir in cabbage until heated through, about 1 minute.
  6. Stir in spaghetti squash and braggs aminos until well combined, about 2 minutes.
  7. Serve immediately.
  8. *this recipe would be great with shrimp!
Recipe Notes

Nutrition Facts
Chow Mein
Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 735mg 31%
Potassium 91mg 3%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 5g
Protein 3g 6%
Vitamin A 17%
Vitamin C 35%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Chicken Sausage Feta Egg Bake

Chicken Sausage Feta Egg Bake

by | Aug 20, 2018 | Breakfast


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Chicken Sausage Feta Egg Bake

This is a family favorite!

Votes: 1
Rating: 5
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Course Breakfast
Keyword casserole, egg whites, low carb, meal prep

Prep Time 20 minutes
Cook Time 55 minutes

Servings
servings


Ingredients

Course Breakfast
Keyword casserole, egg whites, low carb, meal prep

Prep Time 20 minutes
Cook Time 55 minutes

Servings
servings


Ingredients

Votes: 1
Rating: 5
Rate this recipe!


Instructions
  1. Preheat oven to 335 degrees.

  2. Brown the chicken sausage.

  3. Dice onion. Then mix egg whites, onion, mushrooms, feta and cottage cheese into a bowl.

  4. When chicken sausage is done cooking, add spinach to blanch.

  5. Spray cooking spray on 9x13 baking pan.

  6. Pour pour chicken sausage and spinach and spread on the button of the pan.

  7. Pour liquid eggs whites, onion, mushrooms, feta and cottage cheese over the top.

  8. Bake for 55 minutes or until edges turn golden and center is solid.


Recipe Notes

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