Fried Cabbage with Smoked Turkey Sausage

Fried Cabbage with Smoked Turkey Sausage

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Fried Cabbage with Smoked Turkey Sausage
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Rating: 0
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Course Entree
Keyword turkey
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Course Entree
Keyword turkey
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. In a large skillet ove medium heat, melt 1.5 TBSP butter. Add in the onion and garlic to the pan. Sauté until onion is translucent and garlic is fragrant.
  2. Add in sliced turkey sausage and sauté until slightly browned.
  3. Add remaining butter, cabbage, paprika, salt and pepper. Toss to mix all ingredients together and coat the cabbage with the butter and seasonings.
  4. Sauté until cabbage is wilted and slightly browned.
  5. Top with fresh parsley before serving.
Recipe Notes

Nutrition Facts
Fried Cabbage with Smoked Turkey Sausage
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.05g
Cholesterol 84mg 28%
Sodium 1078mg 45%
Potassium 503mg 14%
Total Carbohydrates 10g 3%
Dietary Fiber 5g 20%
Sugars 10g
Protein 17g 34%
Vitamin A 31%
Vitamin C 119%
Calcium 15%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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Salisbury Steak in Mushroom Gravy

Salisbury Steak in Mushroom Gravy


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Salisbury Steak in Mushroom Gravy

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Rating: 0
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Course Entree
Keyword beef

Prep Time 15 minutes
Cook Time 30 minutes

Servings
servings


Ingredients
For the Salisbury Steaks

For the Mushroom Onion Gravy

Course Entree
Keyword beef

Prep Time 15 minutes
Cook Time 30 minutes

Servings
servings


Ingredients
For the Salisbury Steaks

For the Mushroom Onion Gravy

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Rating: 0
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Instructions
For the Salisbury Steaks
  1. In a medium mixing bowl, mix the ground beef, onions, egg, Worcestershire sauce, parsley, and pepper together. Divide into 8 equal oval shaped patties.

  2. Heat a large frying skillet over medium high heat and cook each patty for about 4-5 minutes on each side.

  3. Once cooked on both sides, remove from the plan and place on a side plate.

For the Mushroom Onion Gravy
  1. Reduce heat to medium, add onions and garlic to the pan along with the steak drippings. Cook for 3-4 minutes. Stir in mushrooms and continue cooking for a few more minutes.

  2. Sprinkle flour over the mushrooms and onions, stir and cook for another minute or so.

  3. Next, add beef broth, Worcestershire sauce, salt and pepper. Stir for a few minutes and place the Salisbury steaks back into the pan and cover with the gravy mixture.

  4. Cover the pan and cook for about 2-30 minutes gents stirring occasionally. The gravy will also ticket up as it cools so make sure not to cook too long or your gravy will be too thick. If that happens, just add a little more beef broth to thin out.

  5. If the gravy is to thin mix 1 tsp corn starch with 1/8 cup water, then add to pan, stir and let simmer for a few more minutes.


Recipe Notes

Nutrition Facts
Salisbury Steak in Mushroom Gravy
Amount Per Serving
Calories 238 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 66mg 22%
Sodium 795mg 33%
Potassium 52mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 27g 54%
Vitamin A 1%
Vitamin C 10%
Calcium 0.3%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.


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Taco Casserole

Taco Casserole

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Taco Casserole
Votes: 0
Rating: 0
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Course Entree
Keyword casserole, low carb
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Entree
Keyword casserole, low carb
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Preheat over to 350 degrees.
  2. Pan fry the cauliflower rice in oil medium/high heat until browned. Transfer to greased 2qt casserole dish and spread an even layer.
  3. Brown the ground turkey with red pepper and onion over medium/high heat. Drain excess fat if necessary, then add taco seasoning, ro-tel and water. Stir and cook until liquid absorbs. Transfer to casserole dish in an even layer on top of the cauliflower rice.
  4. Top with 1/2c of the shredded cheese and bake 10-15 minutes.
  5. Spread sour cream over the top. Sprinkle with a tad more shredded cheese and preferred toppings.
  6. Top with lettuce, tomatoes, jalapeño, or whatever toppings you prefer.
Recipe Notes

Nutrition Facts
Taco Casserole
Amount Per Serving
Calories 355 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 9g 45%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 110mg 37%
Sodium 611mg 25%
Potassium 91mg 3%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 30g 60%
Vitamin A 26%
Vitamin C 67%
Calcium 23%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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Fajita Chicken Soup

Fajita Chicken Soup

 

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Fajita Chicken Soup
Votes: 1
Rating: 5
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Course Entree
Prep Time 20 minutes
Cook Time 6 hours
Servings
1 cup servings
Ingredients
Course Entree
Prep Time 20 minutes
Cook Time 6 hours
Servings
1 cup servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. In a crockpot, place chicken broth and chicken breasts. Cook on high for 5-6 hours.
  2. Once cooked, drain 1/2 of chicken broth and shred chicken with fork.
  3. Dice onions and green onions and place in crockpot.
  4. Add in all the rest of the ingredients and simmer on low for an hour.
  5. Enjoy!
Recipe Notes

Nutrition Facts
Fajita Chicken Soup
Amount Per Serving
Calories 165 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.005g
Cholesterol 67mg 22%
Sodium 719mg 30%
Potassium 105mg 3%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 1g
Protein 25g 50%
Vitamin C 5%
Calcium 1%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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Low Carb Chicken Zucchini Enchiladas

Low Carb Chicken Zucchini Enchiladas


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Low Carb Chicken Zucchini Enchiladas

Votes: 1
Rating: 5
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Course Entree
Cuisine Mexican
Keyword casserole, chicken, spicy

Prep Time 20 minutes
Cook Time 20 minutes

Servings
servings


Ingredients

Course Entree
Cuisine Mexican
Keyword casserole, chicken, spicy

Prep Time 20 minutes
Cook Time 20 minutes

Servings
servings


Ingredients

Votes: 1
Rating: 5
Rate this recipe!


Instructions
  1. Preheat oven to 350 degree.

  2. In a large skillet, over medium heat, heat oil. Add onion and cook until soft. Add garlic, cumin, and chili powder. Cook about 1 minute. Add in chicken and 1 cup of enchilada sauce and stir until coated.

  3. On a cutting board, use a Y-shaped vegetable peeler to peel thin slices of zucchini. Lay out 3 slices, slightly overlapping, and top with about 3 ounces of chicken mixture. Rollup and transfer to a baking dish. Repeat until remaining zucchini and chicken mixture is gone.

  4. Spoon remaining enchilada sauce over zucchini enchilada and top with cheese.

  5. Bake until these is melted and enchiladas are warmed through, about 20 minutes.


Recipe Notes

Nutrition Facts
Low Carb Chicken Zucchini Enchiladas
Amount Per Serving
Calories 263 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 73mg 24%
Sodium 724mg 30%
Potassium 320mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 25g 50%
Vitamin A 10%
Vitamin C 34%
Calcium 17%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.


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