Melt in Your Mouth Baked Chicken

Melt in Your Mouth Baked Chicken

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Melt in Your Mouth Baked Chicken
Votes: 1
Rating: 5
Rate this recipe!
Course Entree
Keyword chicken
Prep Time 5 minutes
Cook Time 40 minutes
Servings
servings
Course Entree
Keyword chicken
Prep Time 5 minutes
Cook Time 40 minutes
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Preheat oven to 375 degrees. Spray baking dish with non-stick cooking spray.
  2. Combine yogurt, parmesan cheese and seasonings.
  3. Spread mixture over chicken.
  4. Bake for 45 minutes, or until chicken is cooked through and topping is browned.
Recipe Notes

Nutrition Facts
Melt in Your Mouth Baked Chicken
Amount Per Serving
Calories 269 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.002g
Monounsaturated Fat 0.001g
Cholesterol 124mg 41%
Sodium 1264mg 53%
Potassium 80mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 0.2g 1%
Sugars 0.3g
Protein 41g 82%
Vitamin A 1%
Vitamin C 0.1%
Calcium 35%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Parmesan Baked Cod

Parmesan Baked Cod

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Parmesan Baked Cod
Votes: 0
Rating: 0
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Course Entree
Keyword fish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Entree
Keyword fish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 450 degrees.
  2. Since fish and pat dry.
  3. In a shallow dish, combine flour, cornmeal and butter.
  4. Roll cod in mixture.
  5. Place fillet in 8-inch square baking dish.
  6. Drizzle remaining butter over fillets and top with parmesan cheese.
  7. Bake at 450 degrees for for 12-14 minutes or until cod flakes easily when tested with fork.
Recipe Notes

Nutrition Facts
Parmesan Baked Cod
Amount Per Serving
Calories 259 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.004g
Cholesterol 80mg 27%
Sodium 645mg 27%
Potassium 4mg 0%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 0.01g
Protein 28g 56%
Vitamin A 5%
Vitamin C 2%
Calcium 18%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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