by Tosha Stafford | Feb 13, 2020 | Entree
Chicken Parm Stuffed Peppers
Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins
Servings 8 servings
Calories 199 kcal
- 4 each bell pepper
- 1/2 cup Parmesan cheese
- 1 TBSP garlic, minced
- 1 1/2 cup marinara, reduced calorie
- 1 TBSP parsley
- 12 ounces chicken, shredded
- 4 ounces mozzarella cheese, light
Preheat oven to 400 degrees.
In large bowl, combine parmesan, garlic, marinara, and season with salt and pepper. Stir until combined, then gently for into chicken.
Spoon mixture into halved bell peppers (remove seeds and membranes) and sprinkle with mozzarella cheese.
Pour chicken broth into baking dish (to help peppers steam) and cover with foil.
Bake until peppers are tender, 55 minutes to 1 hour. Uncover and broil 2 minutes.
Garnish with parsley.
Sodium: 411mgCalcium: 190mgVitamin C: 171.6mgVitamin A: 4000IUSugar: 3gFiber: 2gPotassium: 24mgCholesterol: 63mgCalories: 199kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 0.1gSaturated Fat: 5gFat: 8gProtein: 23gCarbohydrates: 10gIron: 0.7mg
by Tosha Stafford | Nov 26, 2018 | Entree
These were some of the best juicy and tender pork chops we have made! Â The flavors were amazing. Â The main devoured them.
Baked Parmesan Pork Chops
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 4 people
Calories 303 kcal
- 2 TBSP dijon mustard
- 2 TBSP Extra Virgin Olive Oil
- 1 tsp italian seasoning
- 8 thinly sliced Center Cut Loin Chops
- 1 cup Parmesan cheese
- salt and pepper to taste
Preheat oven to 400 degrees.
Spray cookie sheet with cooking spray.
In a bowl, mix mustard, oil, and Italian seasoning.
Salt and Pepper the pork chops to your liking.
Brush both sides of the pork chops with mixture.
Then , sprinkle both sides of pork chops with parmesan cheese.
Place pork chops of the baking sheet.
Bake about 15 minutes.
Sodium: 525mgCalcium: 300mgVitamin A: 300IUCholesterol: 95mgCalories: 303kcalMonounsaturated Fat: 5gPolyunsaturated Fat: 1gSaturated Fat: 7gFat: 17gProtein: 35gCarbohydrates: 1g
Keyword low carb, meal prep, pork, protein
by Tosha Stafford | Aug 19, 2018 | Entree
Garlic Parmesan Chicken
Prep Time 10 mins
Cook Time 45 mins
Total Time 1 hr 20 mins
Servings 8 people
Calories 168 kcal
- 4 each boneless, skinless chicken breast about 8 ounces each
- 1/2 cup Parmesan cheese
- 1 cup plan, non fat greek yogurt
- 1 tsp garlic powder
- salt and pepper to taste
Preheat oven to 375 degrees.
Spray a baking dish with non stick cooking spray and arrange chicken in the dish side by side and top with foil.
Bake for 25 minutes.
Mix the rest of the ingredients together in a bowl.
Take out the chicken and top with the mixture and bake another 20 minutes.
Sodium: 189.2mgCalcium: 142mgVitamin C: 1.7mgSugar: 1.5gPotassium: 245mgCholesterol: 73.3mgCalories: 168kcalSaturated Fat: 1.3gFat: 3gProtein: 32.5gCarbohydrates: 1.5gIron: 0.7mg
Keyword chicken, creamy, meal prep, protein
