Chicken Parm Stuffed Peppers

Chicken Parm Stuffed Peppers

by | Feb 13, 2020 | Entree

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 Chicken Parm Stuffed Peppers
Votes: 0
Rating: 0
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Course Entree
Prep Time 20 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Course Entree
Prep Time 20 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 400 degrees.
  2. In large bowl, combine parmesan, garlic, marinara, and season with salt and pepper. Stir until combined, then gently for into chicken.
  3. Spoon mixture into halved bell peppers (remove seeds and membranes) and sprinkle with mozzarella cheese.
  4. Pour chicken broth into baking dish (to help peppers steam) and cover with foil.
  5. Bake until peppers are tender, 55 minutes to 1 hour. Uncover and broil 2 minutes.
  6. Garnish with parsley.
Recipe Notes

Nutrition Facts
Chicken Parm Stuffed Peppers
Amount Per Serving
Calories 199 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 63mg 21%
Sodium 411mg 17%
Potassium 24mg 1%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 23g 46%
Vitamin A 80%
Vitamin C 208%
Calcium 19%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Baked Parmesan Pork Chops

Baked Parmesan Pork Chops

by | Nov 26, 2018 | Entree

These were some of the best juicy and tender pork chops we have made!  The flavors were amazing.  The main devoured them.


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Baked Parmesan Pork Chops

Votes: 1
Rating: 5
Rate this recipe!

Course Entree
Keyword low carb, meal prep, pork, protein

Prep Time 10 minutes
Cook Time 15 minutes

Servings
people


Ingredients

Course Entree
Keyword low carb, meal prep, pork, protein

Prep Time 10 minutes
Cook Time 15 minutes

Servings
people


Ingredients

Votes: 1
Rating: 5
Rate this recipe!


Instructions
  1. Preheat oven to 400 degrees.

  2. Spray cookie sheet with cooking spray.

  3. In a bowl, mix mustard, oil, and Italian seasoning.

  4. Salt and Pepper the pork chops to your liking.

  5. Brush both sides of the pork chops with mixture.

  6. Then , sprinkle both sides of pork chops with parmesan cheese.

  7. Place pork chops of the baking sheet.

  8. Bake about 15 minutes.


Recipe Notes

Nutrition Facts
Baked Parmesan Pork Chops
Amount Per Serving
Calories 303 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 95mg 32%
Sodium 525mg 22%
Total Carbohydrates 1g 0%
Protein 35g 70%
Vitamin A 6%
Calcium 30%
* Percent Daily Values are based on a 2000 calorie diet.


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Garlic Parmesan Chicken

Garlic Parmesan Chicken

by | Aug 19, 2018 | Entree

Print Recipe
 Garlic Parmesan Chicken
Votes: 0
Rating: 0
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Course Entree
Keyword chicken, creamy, meal prep, protein
Prep Time 10 minutes
Cook Time 45 minutes
Passive Time 25 minutes
Servings
people
Ingredients
Course Entree
Keyword chicken, creamy, meal prep, protein
Prep Time 10 minutes
Cook Time 45 minutes
Passive Time 25 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 375 degrees.
  2. Spray a baking dish with non stick cooking spray and arrange chicken in the dish side by side and top with foil.
  3. Bake for 25 minutes.
  4. Mix the rest of the ingredients together in a bowl.
  5. Take out the chicken and top with the mixture and bake another 20 minutes.
Recipe Notes

Nutrition Facts
Garlic Parmesan Chicken
Amount Per Serving
Calories 168 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 73.3mg 24%
Sodium 189.2mg 8%
Potassium 245mg 7%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0g 0%
Sugars 1.5g
Protein 32.5g 65%
Vitamin A 0%
Vitamin C 2%
Calcium 14.2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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