Chicken Parm Stuffed Peppers

Chicken Parm Stuffed Peppers

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Chicken Parm Stuffed Peppers
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Course Entree
Prep Time 20 minutes
Cook Time 45 minutes
Servings
servings
Course Entree
Prep Time 20 minutes
Cook Time 45 minutes
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 400 degrees.
  2. In large bowl, combine parmesan, garlic, marinara, and season with salt and pepper. Stir until combined, then gently for into chicken.
  3. Spoon mixture into halved bell peppers (remove seeds and membranes) and sprinkle with mozzarella cheese.
  4. Pour chicken broth into baking dish (to help peppers steam) and cover with foil.
  5. Bake until peppers are tender, 55 minutes to 1 hour. Uncover and broil 2 minutes.
  6. Garnish with parsley.
Recipe Notes

Nutrition Facts
Chicken Parm Stuffed Peppers
Amount Per Serving
Calories 199 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 63mg 21%
Sodium 411mg 17%
Potassium 24mg 1%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 23g 46%
Vitamin A 80%
Vitamin C 208%
Calcium 19%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Fried Cabbage with Smoked Turkey Sausage

Fried Cabbage with Smoked Turkey Sausage

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Fried Cabbage with Smoked Turkey Sausage
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Rating: 0
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Course Entree
Keyword turkey
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Course Entree
Keyword turkey
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. In a large skillet ove medium heat, melt 1.5 TBSP butter. Add in the onion and garlic to the pan. Sauté until onion is translucent and garlic is fragrant.
  2. Add in sliced turkey sausage and sauté until slightly browned.
  3. Add remaining butter, cabbage, paprika, salt and pepper. Toss to mix all ingredients together and coat the cabbage with the butter and seasonings.
  4. Sauté until cabbage is wilted and slightly browned.
  5. Top with fresh parsley before serving.
Recipe Notes

Nutrition Facts
Fried Cabbage with Smoked Turkey Sausage
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.05g
Cholesterol 84mg 28%
Sodium 1078mg 45%
Potassium 503mg 14%
Total Carbohydrates 10g 3%
Dietary Fiber 5g 20%
Sugars 10g
Protein 17g 34%
Vitamin A 31%
Vitamin C 119%
Calcium 15%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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Salisbury Steak in Mushroom Gravy

Salisbury Steak in Mushroom Gravy


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Salisbury Steak in Mushroom Gravy

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Course Entree
Keyword beef

Prep Time 15 minutes
Cook Time 30 minutes

Servings
servings


Ingredients
For the Salisbury Steaks

For the Mushroom Onion Gravy

Course Entree
Keyword beef

Prep Time 15 minutes
Cook Time 30 minutes

Servings
servings


Ingredients
For the Salisbury Steaks

For the Mushroom Onion Gravy

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Rating: 0
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Instructions
For the Salisbury Steaks
  1. In a medium mixing bowl, mix the ground beef, onions, egg, Worcestershire sauce, parsley, and pepper together. Divide into 8 equal oval shaped patties.

  2. Heat a large frying skillet over medium high heat and cook each patty for about 4-5 minutes on each side.

  3. Once cooked on both sides, remove from the plan and place on a side plate.

For the Mushroom Onion Gravy
  1. Reduce heat to medium, add onions and garlic to the pan along with the steak drippings. Cook for 3-4 minutes. Stir in mushrooms and continue cooking for a few more minutes.

  2. Sprinkle flour over the mushrooms and onions, stir and cook for another minute or so.

  3. Next, add beef broth, Worcestershire sauce, salt and pepper. Stir for a few minutes and place the Salisbury steaks back into the pan and cover with the gravy mixture.

  4. Cover the pan and cook for about 2-30 minutes gents stirring occasionally. The gravy will also ticket up as it cools so make sure not to cook too long or your gravy will be too thick. If that happens, just add a little more beef broth to thin out.

  5. If the gravy is to thin mix 1 tsp corn starch with 1/8 cup water, then add to pan, stir and let simmer for a few more minutes.


Recipe Notes

Nutrition Facts
Salisbury Steak in Mushroom Gravy
Amount Per Serving
Calories 238 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 66mg 22%
Sodium 795mg 33%
Potassium 52mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 27g 54%
Vitamin A 1%
Vitamin C 10%
Calcium 0.3%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.


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