Chicken Parm Stuffed Peppers

Chicken Parm Stuffed Peppers

Chicken Parm Stuffed Peppers

Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins
Course Entree
Servings 8 servings
Calories 199 kcal

Ingredients
  

  • 4 each bell pepper
  • 1/2 cup Parmesan cheese
  • 1 TBSP garlic, minced
  • 1 1/2 cup marinara, reduced calorie
  • 1 TBSP parsley
  • 12 ounces chicken, shredded
  • 4 ounces mozzarella cheese, light

Instructions
 

  • Preheat oven to 400 degrees.
  • In large bowl, combine parmesan, garlic, marinara, and season with salt and pepper. Stir until combined, then gently for into chicken.
  • Spoon mixture into halved bell peppers (remove seeds and membranes) and sprinkle with mozzarella cheese.
  • Pour chicken broth into baking dish (to help peppers steam) and cover with foil.
  • Bake until peppers are tender, 55 minutes to 1 hour. Uncover and broil 2 minutes.
  • Garnish with parsley.

Notes

Nutrition

Sodium: 411mgCalcium: 190mgVitamin C: 171.6mgVitamin A: 4000IUSugar: 3gFiber: 2gPotassium: 24mgCholesterol: 63mgCalories: 199kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 0.1gSaturated Fat: 5gFat: 8gProtein: 23gCarbohydrates: 10gIron: 0.7mg
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Salisbury Steak in Mushroom Gravy

Salisbury Steak in Mushroom Gravy

Salisbury Steak in Mushroom Gravy

Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Entree
Servings 8 servings
Calories 238 kcal

Ingredients
  

For the Salisbury Steaks

  • 2 pounds 93/7 lean ground beef
  • 1 each egg
  • 1/3 cup onions, chopped
  • 2 TBSP Worcestershire sauce
  • 1 tsp pepper
  • 1 tsp parsley

For the Mushroom Onion Gravy

  • 4 cups beef broth
  • 3 TBSP flour
  • 8 ounces mushrooms
  • 2 cups onion
  • 1 tsp garlic,minced
  • 1 TBSP Worcestershire sauce
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions
 

For the Salisbury Steaks

  • In a medium mixing bowl, mix the ground beef, onions, egg, Worcestershire sauce, parsley, and pepper together. Divide into 8 equal oval shaped patties.
  • Heat a large frying skillet over medium high heat and cook each patty for about 4-5 minutes on each side.
  • Once cooked on both sides, remove from the plan and place on a side plate.

For the Mushroom Onion Gravy

  • Reduce heat to medium, add onions and garlic to the pan along with the steak drippings. Cook for 3-4 minutes. Stir in mushrooms and continue cooking for a few more minutes.
  • Sprinkle flour over the mushrooms and onions, stir and cook for another minute or so.
  • Next, add beef broth, Worcestershire sauce, salt and pepper. Stir for a few minutes and place the Salisbury steaks back into the pan and cover with the gravy mixture.
  • Cover the pan and cook for about 2-30 minutes gents stirring occasionally. The gravy will also ticket up as it cools so make sure not to cook too long or your gravy will be too thick. If that happens, just add a little more beef broth to thin out.
  • If the gravy is to thin mix 1 tsp corn starch with 1/8 cup water, then add to pan, stir and let simmer for a few more minutes.

Notes

Nutrition

Sodium: 795mgCalcium: 3mgVitamin C: 8.3mgVitamin A: 50IUSugar: 4gFiber: 2gPotassium: 52mgCholesterol: 66mgCalories: 238kcalMonounsaturated Fat: 0.01gPolyunsaturated Fat: 0.01gSaturated Fat: 3gFat: 8gProtein: 27gCarbohydrates: 12gIron: 4mg
Keyword beef
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