Chocolate Mousse Cups

Chocolate Mousse Cups

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Chocolate Mousse Cups
Votes: 0
Rating: 0
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Course Dessert
Prep Time 5 minutes
Servings
servings
Course Dessert
Prep Time 5 minutes
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Place the cottage cheese, peanut butter and unsweetened cocoa powder in a blender. Blend until smooth.
  2. Add in the protein powder and your sweetener. Blend until smooth. Makes sure to scrape sides and blend until all ingredients are smooth.
  3. Transfer to a serving dish, and either eat right away or refrigerate until you’d like to enjoy it. Top with coconut or cool whip for a little extra non guilty sweetness.
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Sweet Potato Protein Brownies

Sweet Potato Protein Brownies


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Sweet Potato Protein Brownies

Votes: 4
Rating: 4
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Prep Time 30 minutes
Cook Time 15-17 minutes

Servings
servings


Ingredients

Prep Time 30 minutes
Cook Time 15-17 minutes

Servings
servings


Ingredients

Votes: 4
Rating: 4
Rate this recipe!


Instructions
  1. Preheat over to 350 degrees.

  2. Mix all ingredient together and portion out in 1/4 cup serving sizes into a greased muffin pan. I used Wilton or Pampered chef brownie pan.

  3. Cook approx 15-17 minutes at 350 degrees or until toothpick comes out clean. Do not overcook or they will turn rock hard from the protein powder.

  4. Refrigerate!


Recipe Notes

Nutrition Facts
Sweet Potato Protein Brownies
Amount Per Serving
Calories 133 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.1g 6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 23.5mg 8%
Sodium 210mg 9%
Potassium 64.6mg 2%
Total Carbohydrates 14g 5%
Dietary Fiber 2.9g 12%
Sugars 2.9g
Protein 10.1g 20%
Vitamin A .8%
* Percent Daily Values are based on a 2000 calorie diet.


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Jerky and PB Rice Cake

Jerky and PB Rice Cake

This is a higher carb snack for those active.  This would be a good pre/post workout meal only.

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Jerky and PB Rice Cake
Votes: 0
Rating: 0
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Course Snack
Servings
Ingredients
Course Snack
Servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
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