Salisbury Steak in Mushroom Gravy

Salisbury Steak in Mushroom Gravy

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Salisbury Steak in Mushroom Gravy
Votes: 0
Rating: 0
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Course Entree
Keyword beef
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
For the Salisbury Steaks
For the Mushroom Onion Gravy
Course Entree
Keyword beef
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
For the Salisbury Steaks
For the Mushroom Onion Gravy
Votes: 0
Rating: 0
Rate this recipe!
Instructions
For the Salisbury Steaks
  1. In a medium mixing bowl, mix the ground beef, onions, egg, Worcestershire sauce, parsley, and pepper together. Divide into 8 equal oval shaped patties.
  2. Heat a large frying skillet over medium high heat and cook each patty for about 4-5 minutes on each side.
  3. Once cooked on both sides, remove from the plan and place on a side plate.
For the Mushroom Onion Gravy
  1. Reduce heat to medium, add onions and garlic to the pan along with the steak drippings. Cook for 3-4 minutes. Stir in mushrooms and continue cooking for a few more minutes.
  2. Sprinkle flour over the mushrooms and onions, stir and cook for another minute or so.
  3. Next, add beef broth, Worcestershire sauce, salt and pepper. Stir for a few minutes and place the Salisbury steaks back into the pan and cover with the gravy mixture.
  4. Cover the pan and cook for about 2-30 minutes gents stirring occasionally. The gravy will also ticket up as it cools so make sure not to cook too long or your gravy will be too thick. If that happens, just add a little more beef broth to thin out.
  5. If the gravy is to thin mix 1 tsp corn starch with 1/8 cup water, then add to pan, stir and let simmer for a few more minutes.
Recipe Notes

Nutrition Facts
Salisbury Steak in Mushroom Gravy
Amount Per Serving
Calories 238 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 66mg 22%
Sodium 795mg 33%
Potassium 52mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 27g 54%
Vitamin A 1%
Vitamin C 10%
Calcium 0.3%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

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Cajun Marinated Chicken

Cajun Marinated Chicken

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Cajun Marinated Chicken
Votes: 0
Rating: 0
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Course Entree
Keyword chicken
Prep Time 10 minutes
Cook Time 55 minutes
Servings
servings
Ingredients
Course Entree
Keyword chicken
Prep Time 10 minutes
Cook Time 55 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 350 degrees.
  2. Place chicken in a large self closing plastic bag in marinade.
  3. Marinate of rum to 3 hours for stronger flavor.
  4. Cook for 55 minutes.
Recipe Notes

Nutrition Facts
Cajun Marinated Chicken
Amount Per Serving
Calories 178 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 84mg 28%
Sodium 370mg 15%
Potassium 4mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0.2g 1%
Sugars 0.1g
Protein 20g 40%
Vitamin A 0.2%
Vitamin C 0.3%
Calcium 0.1%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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Melt in Your Mouth Baked Chicken

Melt in Your Mouth Baked Chicken

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Melt in Your Mouth Baked Chicken
Votes: 1
Rating: 5
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Course Entree
Keyword chicken
Prep Time 5 minutes
Cook Time 40 minutes
Servings
servings
Course Entree
Keyword chicken
Prep Time 5 minutes
Cook Time 40 minutes
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Preheat oven to 375 degrees. Spray baking dish with non-stick cooking spray.
  2. Combine yogurt, parmesan cheese and seasonings.
  3. Spread mixture over chicken.
  4. Bake for 45 minutes, or until chicken is cooked through and topping is browned.
Recipe Notes

Nutrition Facts
Melt in Your Mouth Baked Chicken
Amount Per Serving
Calories 269 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.002g
Monounsaturated Fat 0.001g
Cholesterol 124mg 41%
Sodium 1264mg 53%
Potassium 80mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 0.2g 1%
Sugars 0.3g
Protein 41g 82%
Vitamin A 1%
Vitamin C 0.1%
Calcium 35%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Chow Mein

Chow Mein

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Chow Mein
Votes: 0
Rating: 0
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Course Entree, Side Dish
Cuisine Chinese
Prep Time 15 minutes
Cook Time 30 minutes
Servings
1 cup servings
Ingredients
Course Entree, Side Dish
Cuisine Chinese
Prep Time 15 minutes
Cook Time 30 minutes
Servings
1 cup servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Cut spaghetti squash in half length wise and scoop out seeds. Lay skin side up in a 9x13 pyrex and pour 1/2 inch of water in the bottom of the pan. Bake at 400 for 20 minutes until flesh is easy to indent. (You do not want to overcook spaghetti squash or it will be mushy. I like to leave a little crunchy for this recipe). Once done, shred with fork so it break apart into strings. Set aside.
  2. Dice celery and onion.
  3. Lightly coat deep skillet pan with olive oil over medium heat.
  4. Add, garlic, onion, celery, water chestnuts, mushrooms and cook, stirring often, until tender, about 3-4 minutes.
  5. Stir in cabbage until heated through, about 1 minute.
  6. Stir in spaghetti squash and braggs aminos until well combined, about 2 minutes.
  7. Serve immediately.
  8. *this recipe would be great with shrimp!
Recipe Notes

Nutrition Facts
Chow Mein
Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 735mg 31%
Potassium 91mg 3%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 5g
Protein 3g 6%
Vitamin A 17%
Vitamin C 35%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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