Sweet Potato Protein Brownies

Sweet Potato Protein Brownies

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Sweet Potato Protein Brownies
Votes: 4
Rating: 4
Rate this recipe!
Prep Time 30 minutes
Cook Time 15-17 minutes
Servings
servings
Ingredients
Prep Time 30 minutes
Cook Time 15-17 minutes
Servings
servings
Ingredients
Votes: 4
Rating: 4
Rate this recipe!
Instructions
  1. Preheat over to 350 degrees.
  2. Mix all ingredient together and portion out in 1/4 cup serving sizes into a greased muffin pan. I used Wilton or Pampered chef brownie pan.
  3. Cook approx 15-17 minutes at 350 degrees or until toothpick comes out clean. Do not overcook or they will turn rock hard from the protein powder.
  4. Refrigerate!
Recipe Notes

Nutrition Facts
Sweet Potato Protein Brownies
Amount Per Serving
Calories 133 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.1g 6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 23.5mg 8%
Sodium 210mg 9%
Potassium 64.6mg 2%
Total Carbohydrates 14g 5%
Dietary Fiber 2.9g 12%
Sugars 2.9g
Protein 10.1g 20%
Vitamin A .8%
* Percent Daily Values are based on a 2000 calorie diet.

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Protein Waffle

Protein Waffle

Great option for enjoying a waffle without the guilt. Keep in mind cooking with protein powder is different.  This waffle will be dryer and denser than a normal waffle.

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Protein Waffle
Votes: 0
Rating: 0
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Course Breakfast
Keyword low carb, protein
Prep Time 5 minutes
Cook Time 1 minute
Servings
person
Ingredients
Course Breakfast
Keyword low carb, protein
Prep Time 5 minutes
Cook Time 1 minute
Servings
person
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat waffle maker.
  2. Mix all ingredients together.
  3. Pour into waffle maker and cook until done.
Recipe Notes

Nutrition Facts
Protein Waffle
Amount Per Serving
Calories 194 Calories from Fat 52
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 1.6g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.8g
Cholesterol 186mg 62%
Sodium 71mg 3%
Potassium 69mg 2%
Total Carbohydrates 1.4g 0%
Dietary Fiber 0g 0%
Sugars .2g
Protein 33.3g 67%
Vitamin A 5.4%
Vitamin C 0%
Calcium 2.8%
Iron 4.9%
* Percent Daily Values are based on a 2000 calorie diet.

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