Turkey Meatballs

Turkey Meatballs

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Turkey Meatballs
Votes: 1
Rating: 5
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Course Entree
Prep Time 10 minutes
Cook Time 30 minutes
Servings
meatballs
Ingredients
Meatballs
Course Entree
Prep Time 10 minutes
Cook Time 30 minutes
Servings
meatballs
Ingredients
Meatballs
Votes: 1
Rating: 5
Rate this recipe!
Instructions
Meatballs
  1. Heat Skillet to Medium Heat
  2. In large bowl mix ground turkey, onion, onion soup mix, and egg whites. Shape into 1 1/2-2 inch meatballs. Heat over medium heat in large non-stick skillet. Add meatballs and cook until browned on all sides. Do not crowd the skillet. If necessary work in batches.
  3. Once meatballs are cooked, add in 1 large can of cream of mushroom soup.
Sauce
  1. Melt butter in same skillet over medium low heat. Whisk in flour and cook for 2-3 minutes; whisking constantly. Whisk in beef broth, garlic powder, onion powder, Worcestershire sauce, cream and oregano in large skillet. Simmer for 15 minutes. Add meatballs to skillet and spoon sauce over meatballs. Sprinkle with fresh parsley.
  2. Serve over cauliflower rice or rice.
Recipe Notes

Four ways to keep your meatballs round!

  • Refrigerate – after rolling the meatballs store covered in the refrigerator for at least one hour or up to 24 hours.
  • Freeze – Place the meatballs on a cookie covered with parchment paper.  They can be close together but not touching. Place them in the freezer until frozen.  You can cook from frozen or transfer to freezer bags. They are good for up to three months.
  • Bake – Place on a cookie sheet and bake at 375 degrees for about 20 minutes or until cooked through.  This method works fairly well because the meatballs are not turned like on the stove top.
  • Simmer in liquid – drop into simmering broth until they are partially cooked.  When they float remove them to paper towels and then brown in a skillet or in the oven.

Nutrition Facts
Turkey Meatballs
Amount Per Serving
Calories 135 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.04g
Cholesterol 45mg 15%
Sodium 534mg 22%
Potassium 63mg 2%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 13g 26%
Vitamin A 3%
Vitamin C 2%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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Fried Cabbage with Smoked Turkey Sausage

Fried Cabbage with Smoked Turkey Sausage

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Fried Cabbage with Smoked Turkey Sausage
Votes: 0
Rating: 0
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Course Entree
Keyword turkey
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Course Entree
Keyword turkey
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. In a large skillet ove medium heat, melt 1.5 TBSP butter. Add in the onion and garlic to the pan. Sauté until onion is translucent and garlic is fragrant.
  2. Add in sliced turkey sausage and sauté until slightly browned.
  3. Add remaining butter, cabbage, paprika, salt and pepper. Toss to mix all ingredients together and coat the cabbage with the butter and seasonings.
  4. Sauté until cabbage is wilted and slightly browned.
  5. Top with fresh parsley before serving.
Recipe Notes

Nutrition Facts
Fried Cabbage with Smoked Turkey Sausage
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.05g
Cholesterol 84mg 28%
Sodium 1078mg 45%
Potassium 503mg 14%
Total Carbohydrates 10g 3%
Dietary Fiber 5g 20%
Sugars 10g
Protein 17g 34%
Vitamin A 31%
Vitamin C 119%
Calcium 15%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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Grandma’s Cottage Cheese Salad

Grandma’s Cottage Cheese Salad

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Grandma's Cottage Cheese Salad
Cottage cheese loaded with veggies and seasoned to taste! This wonderful salad takes minutes to make and you can adapt to your taste.
Votes: 0
Rating: 0
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Course Side Dish, Snack
Prep Time 5 minutes
Servings
servings
Course Side Dish, Snack
Prep Time 5 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. In a medium size bowl, add cottage cheese, cucumber and tomato - mix well.
  2. Season with salt and pepper.
  3. Serve chilled.
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Baked Parmesan Pork Chops

Baked Parmesan Pork Chops

These were some of the best juicy and tender pork chops we have made!  The flavors were amazing.  The main devoured them.


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Baked Parmesan Pork Chops

Votes: 1
Rating: 5
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Course Entree

Prep Time 10 minutes
Cook Time 15 minutes

Servings
people

Course Entree

Prep Time 10 minutes
Cook Time 15 minutes

Servings
people

Votes: 1
Rating: 5
Rate this recipe!


Instructions
  1. Preheat oven to 400 degrees.

  2. Spray cookie sheet with cooking spray.

  3. In a bowl, mix mustard, oil, and Italian seasoning.

  4. Salt and Pepper the pork chops to your liking.

  5. Brush both sides of the pork chops with mixture.

  6. Then , sprinkle both sides of pork chops with parmesan cheese.

  7. Place pork chops of the baking sheet.

  8. Bake about 15 minutes.


Recipe Notes

Nutrition Facts
Baked Parmesan Pork Chops
Amount Per Serving
Calories 303 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 95mg 32%
Sodium 525mg 22%
Total Carbohydrates 1g 0%
Protein 35g 70%
Vitamin A 6%
Calcium 30%
* Percent Daily Values are based on a 2000 calorie diet.


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Zucchini Tuna Steaks

Zucchini Tuna Steaks

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Zucchini Tuna Steaks
Votes: 0
Rating: 0
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Course Entree
Prep Time 5 minutes
Cook Time 10 minutes
Servings
patties
Ingredients
Course Entree
Prep Time 5 minutes
Cook Time 10 minutes
Servings
patties
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Grate up about half of a medium sized zucchini or about 100 grams. Dump all that grated zucchini into a thin dish towel or cheese cloth and wrap all the sides up around it forming a ball. Twist the cloth at the top, right above the ball of zucchini, and keep twisting it as tight as you can to squeeze as much liquid out of the zucchini as possible. It will all come out through the towel.
  2. In a mixing bowl, add the squeezed zucchini and all the other cake ingredients and mix well together.
  3. Heat a medium frying pan to medium low. Spray with non stick spray.
  4. Scoop about half of the mixture out into one side of the frying pan and use your spoon to form a round flat cake, about 1/2 inch thick. Then do the same with the rest of the mixture on the other side of the frying pan. Let it cook for about 5-6 minutes on medium low. You can check the bottom if you want, so when it gets a little crispy and golden brown, flip it over with a spatula and let it cook about the same amount on the other side.
  5. When the cakes are ready, scoop them out onto a plate
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