Salisbury Steak in Mushroom Gravy

Salisbury Steak in Mushroom Gravy

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Salisbury Steak in Mushroom Gravy
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Rating: 0
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Course Entree
Keyword beef
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
For the Salisbury Steaks
For the Mushroom Onion Gravy
Course Entree
Keyword beef
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
For the Salisbury Steaks
For the Mushroom Onion Gravy
Votes: 0
Rating: 0
Rate this recipe!
Instructions
For the Salisbury Steaks
  1. In a medium mixing bowl, mix the ground beef, onions, egg, Worcestershire sauce, parsley, and pepper together. Divide into 8 equal oval shaped patties.
  2. Heat a large frying skillet over medium high heat and cook each patty for about 4-5 minutes on each side.
  3. Once cooked on both sides, remove from the plan and place on a side plate.
For the Mushroom Onion Gravy
  1. Reduce heat to medium, add onions and garlic to the pan along with the steak drippings. Cook for 3-4 minutes. Stir in mushrooms and continue cooking for a few more minutes.
  2. Sprinkle flour over the mushrooms and onions, stir and cook for another minute or so.
  3. Next, add beef broth, Worcestershire sauce, salt and pepper. Stir for a few minutes and place the Salisbury steaks back into the pan and cover with the gravy mixture.
  4. Cover the pan and cook for about 2-30 minutes gents stirring occasionally. The gravy will also ticket up as it cools so make sure not to cook too long or your gravy will be too thick. If that happens, just add a little more beef broth to thin out.
  5. If the gravy is to thin mix 1 tsp corn starch with 1/8 cup water, then add to pan, stir and let simmer for a few more minutes.
Recipe Notes

Nutrition Facts
Salisbury Steak in Mushroom Gravy
Amount Per Serving
Calories 238 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 66mg 22%
Sodium 795mg 33%
Potassium 52mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 27g 54%
Vitamin A 1%
Vitamin C 10%
Calcium 0.3%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

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Chicken Fresca

Chicken Fresca

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Chicken Fresca
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Prep Time 30 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Prep Time 30 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 375 degrees
  2. Mix cumin, salt, pepper and garlic powder.
  3. Lay chicken flat in a 9x13 baking dish and sprinkle with cumin, salt, pepper and garlic powder mixture evenly.
  4. Top with Pico de Gallo and bake for 45 minutes.
  5. Once chicken in cooked top with cheese and bake until melted.
Recipe Notes

Nutrition Facts
Chicken Fresca
Amount Per Serving
Calories 171 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 70mg 23%
Sodium 401mg 17%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 3g
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.

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Cottage Cheese Egg Salad

Cottage Cheese Egg Salad

This recipe tastes like potato salad without the carb guilt and you wont even miss the mayo in this protein packed Cottage Cheese Egg Salad recipe.

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Cottage Cheese Egg Salad
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Course Side Dish
Keyword low carb, protein, snack
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Side Dish
Keyword low carb, protein, snack
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Build egg for 10 minutes and let cool.
  2. Once egg is cool, peel and courtly chop.
  3. Dice pickle.
  4. Combine all ingredients in a small bowl.
  5. Refrigerate until ready to serve.
  6. *Soft food phase eliminate pickle and onion
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