Strawberry Protein Shortcake

Strawberry Protein Shortcake

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Strawberry Protein Shortcake
Votes: 1
Rating: 5
Rate this recipe!
Course Dessert
Prep Time 5 minutes
Passive Time 3 hours
Servings
servings
Course Dessert
Prep Time 5 minutes
Passive Time 3 hours
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Add strawberry gelatin to 1 cup boiling water and stir for 2 minutes until dissolved.
  2. Beat pudding mix with 16 ounces premier protein and whisk for 2 minutes.
  3. Pour jello mixture into protein mixture and stir.
  4. In a 8 x 8 pan lay a layer of sliced strawberries on the bottom. Then pour half the mixture on top. Lay a 2nd layer of strawberries and poor the rest of the mixture on top.
  5. Refrigerate fo 3 hours.
  6. Once chilled, add final layer of cool whip and garnish with graham cracker crumbles.
Recipe Notes

Nutrition Facts
Strawberry Protein Shortcake
Amount Per Serving
Calories 107 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Trans Fat 0.1g
Cholesterol 4mg 1%
Sodium 190mg 8%
Potassium 50mg 1%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 5g
Protein 6g 12%
Vitamin A 5%
Vitamin C 48%
Calcium 9%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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Protein Cherries Jubilee

Protein Cherries Jubilee

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Protein Cherries Jubilee
Votes: 0
Rating: 0
Rate this recipe!
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Beat pudding mix into 2 cups vanilla premier protein for 2 minutes.
  2. Pudding will be soft set in 5 minutes.
  3. Refrigerate for 2 hours.
  4. Layer 1/4 cup pudding mix with 1/4 cup sugar free cherry pie filling then layer another 1/4 cup pudding mix with 1/4 cup sugar free cherry pie filling.
  5. Makes 4 servings.
Recipe Notes

Nutrition Facts
Protein Cherries Jubilee
Amount Per Serving
Calories 146 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Cholesterol 9mg 3%
Sodium 367mg 15%
Potassium 275mg 8%
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 12g
Protein 12g 24%
Vitamin A 15%
Vitamin C 15%
Calcium 20%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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Protein Chia Swirl Pudding

Protein Chia Swirl Pudding


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Protein Chia Swirl Pudding

[recipe]

Votes: 1
Rating: 5
Rate this recipe!

Course Dessert

Prep Time 5 minutes
Passive Time 2 hours

Servings
servings

Course Dessert

Prep Time 5 minutes
Passive Time 2 hours

Servings
servings

Votes: 1
Rating: 5
Rate this recipe!


Instructions
  1. For the chocolate base, pour (1) 11 ounce chocolate premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.

  2. For the caramel base, pour (1) 11 ounce caramel premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.

  3. Cover both and refrigerate overnight, stirring occasionally.

  4. Layer equally amongst 4 serving dishes and enjoy.

  5. There are so many possibilities with this. Another idea: use vanilla protein and vanilla pudding with PB2 and Cacao Nibs.


Recipe Notes

Nutrition Facts
Protein Chia Swirl Pudding
Amount Per Serving
Calories 216 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 11mg 4%
Sodium 379mg 16%
Potassium 190mg 5%
Total Carbohydrates 15g 5%
Dietary Fiber 9g 36%
Sugars 1g
Protein 19g 38%
Vitamin A 13%
Vitamin C 13%
Calcium 143%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.


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