Egg White Oatmeal

Egg White Oatmeal

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Egg White Oatmeal
Votes: 1
Rating: 5
Rate this recipe!
Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. In a small pot, combine the oats with 1 cup of water.
  2. Bring to simmer per medium-high heat, then reduce the heat to medium, stirring occasionally, until the oats have absorbed most of the water but are still loose, about 4 minutes.
  3. Pour in the egg whites and whip vigorously with a fork of whisk to incorporate them with the oatmeal.
  4. Cook until the mixture is creamy and fluffy, about 3 minutes.
  5. Stir in the vanilla and sweetener.
  6. Turn off the heat, cover the pot and let the oats sit and puff. About 3-5 minutes.
  7. Serve with whatever toppings you like.
Recipe Notes

Nutrition Facts
Egg White Oatmeal
Amount Per Serving
Calories 231 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 225mg 9%
Potassium 228mg 7%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 0.3g
Protein 20g 40%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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Overnight Protein Oatmeal

Overnight Protein Oatmeal

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Overnight Protein Oatmeal -
Votes: 0
Rating: 0
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Prep Time 5 minutes
Passive Time 12 hours
Servings
1/2 cup servings
Prep Time 5 minutes
Passive Time 12 hours
Servings
1/2 cup servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Add all the ingredients into a resealable container and mix well.
  2. Refrigerate overnight
  3. By morning the chia seeds will have expanded and the oats softened.
  4. This is a basic recipe. You can add PB2,Flax seeds, Walden Farms chocolate or caramel sauce or dip, any type of berry etc. Experiment and enjoy!
Recipe Notes

Nutrition Facts
Overnight Protein Oatmeal -
Amount Per Serving
Calories 186 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat .5g 3%
Trans Fat 0g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.2g
Cholesterol 3.3mg 1%
Sodium 56.3mg 2%
Potassium 107.8mg 3%
Total Carbohydrates 13g 4%
Dietary Fiber 3.6g 14%
Sugars 3g
Protein 26.4g 53%
Vitamin A 4.2%
Vitamin C 4.2%
Calcium 18.3%
Iron 8.2%
* Percent Daily Values are based on a 2000 calorie diet.

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