by Tosha Stafford | Feb 13, 2020 | Entree
Votes: 1
Rating: 5
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Votes: 1
Rating: 5
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Instructions
Heat a large skillet over medium heat.
Put the ground beef and 2 tablespoons of the seasoning blend in the pan and cook until the meat is browned and cooked through, about 15 minutes.
To the skillet, add the diced tomatoes and green chilies, coleslaw mix, and remaining 2 tablespoons of the seasoning blend. Cook until the cabbage is tender, about 7 minutes.
Taste and add salt, if desired.
Garnishments: Top each serving with avocado slices, green onions, as well as cilantro, jalapeños, black olives or sour cream, if using.
Recipe Notes
Nutrition Facts
Taco Slaw
Amount Per Serving
Calories 273
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Cholesterol 83mg
28%
Sodium 780mg
33%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 22g
44%
Vitamin A
19%
Vitamin C
28%
Calcium
7%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Oct 6, 2019 | Casserole, Entree, Low Carb
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Chile Verde Casserole
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Rating: 0
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Instructions
Preheat oven to 375 degrees
In a medium sized bowl, mix the taco seasoning, salsa, green chilis and cottage cheese.
Mix in the shredded chicken and mix well.
Spray your baking dish with nonstick cooking spray.
Spoon the mixture into and 9x11 baking dish.
Top the casserole with the shredded cheese.
Bake for 20 minutes or until the cheese is melted.
Garnish with green onions, if desired.
Serve with salsa or sour cream, if desired.
Recipe Notes
Nutrition Facts
Chile Verde Casserole
Amount Per Serving
Calories 238
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 67mg
22%
Sodium 731mg
30%
Potassium 156mg
4%
Total Carbohydrates 7g
2%
Sugars 3g
Protein 28g
56%
Vitamin A
4%
Calcium
11%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Sep 29, 2019 | Casserole, Entree
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Taco Casserole
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Rating: 0
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Instructions
Preheat over to 350 degrees.
Pan fry the cauliflower rice in oil medium/high heat until browned. Transfer to greased 2qt casserole dish and spread an even layer.
Brown the ground turkey with red pepper and onion over medium/high heat. Drain excess fat if necessary, then add taco seasoning, ro-tel and water. Stir and cook until liquid absorbs. Transfer to casserole dish in an even layer on top of the cauliflower rice.
Top with 1/2c of the shredded cheese and bake 10-15 minutes.
Spread sour cream over the top. Sprinkle with a tad more shredded cheese and preferred toppings.
Top with lettuce, tomatoes, jalapeño, or whatever toppings you prefer.
Recipe Notes
Nutrition Facts
Taco Casserole
Amount Per Serving
Calories 355
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 9g
45%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 110mg
37%
Sodium 611mg
25%
Potassium 91mg
3%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 30g
60%
Vitamin A
26%
Vitamin C
67%
Calcium
23%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Sep 29, 2019 | Challenge Approved, Entree
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Taco Turkey Burgers
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Instructions
Place turkey, peppers, taco seasoning, Worcestershire sauce, and Tobasco into a mixing bowl. Mix until combined.
Form patties. Each should weight roughly 4 ounces..
Once all are formed, cook until about 165 degrees or until cooked though.
Recipe Notes
Nutrition Facts
Taco Turkey Burgers
Amount Per Serving
Calories 101
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.003g
Cholesterol 40mg
13%
Sodium 253mg
11%
Potassium 68mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 11g
22%
Vitamin A
9%
Vitamin C
33%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Sep 13, 2019 | Casserole, Entree, Low Carb
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Enchilada Bake
Votes: 1
Rating: 5
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Votes: 1
Rating: 5
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Instructions
Heat oven to 350 degrees. Spray 8 square cooking dish with non-stick spray.
Heat skillet over low heat. Add chicken, greek yogurt, green chilies, taco seasoning, rotel, and enchilada sauce, green onions and cilantro; stir to combine. Remove from heat.
Transfer chicken mixture to baking dish. Top evenly with cheeses.
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Turn oven to broil. Place baking dish about 5 inches from broiler, then broil 1-2 minutes or until cheese is golden and bubbly. Remove from broiler.
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Recipe Notes
Nutrition Facts
Enchilada Bake
Amount Per Serving
Calories 209
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 81mg
27%
Sodium 585mg
24%
Potassium 105mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 29g
58%
Vitamin A
12%
Vitamin C
18%
Calcium
15%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
