Taco Slaw

Taco Slaw

Print Recipe
Taco Slaw
Votes: 1
Rating: 5
Rate this recipe!
Course Entree
Cuisine Mexican
Prep Time 20 minutes
Cook Time 15 minutes
Servings
Servings
Course Entree
Cuisine Mexican
Prep Time 20 minutes
Cook Time 15 minutes
Servings
Servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Heat a large skillet over medium heat.
  2. Put the ground beef and 2 tablespoons of the seasoning blend in the pan and cook until the meat is browned and cooked through, about 15 minutes.
  3. To the skillet, add the diced tomatoes and green chilies, coleslaw mix, and remaining 2 tablespoons of the seasoning blend. Cook until the cabbage is tender, about 7 minutes.
  4. Taste and add salt, if desired.
  5. Garnishments: Top each serving with avocado slices, green onions, as well as cilantro, jalapeños, black olives or sour cream, if using.
Recipe Notes

Nutrition Facts
Taco Slaw
Amount Per Serving
Calories 273 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 83mg 28%
Sodium 780mg 33%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 7g
Protein 22g 44%
Vitamin A 19%
Vitamin C 28%
Calcium 7%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
Chicken Chile Verde Casserole

Chicken Chile Verde Casserole

Print Recipe
Chile Verde Casserole
Votes: 0
Rating: 0
Rate this recipe!
Course Entree
Cuisine Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 45 minutes
Servings
servings
Course Entree
Cuisine Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 45 minutes
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 375 degrees
  2. In a medium sized bowl, mix the taco seasoning, salsa, green chilis and cottage cheese.
  3. Mix in the shredded chicken and mix well.
  4. Spray your baking dish with nonstick cooking spray.
  5. Spoon the mixture into and 9x11 baking dish.
  6. Top the casserole with the shredded cheese.
  7. Bake for 20 minutes or until the cheese is melted.
  8. Garnish with green onions, if desired.
  9. Serve with salsa or sour cream, if desired.
Recipe Notes

Nutrition Facts
Chile Verde Casserole
Amount Per Serving
Calories 238 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 67mg 22%
Sodium 731mg 30%
Potassium 156mg 4%
Total Carbohydrates 7g 2%
Sugars 3g
Protein 28g 56%
Vitamin A 4%
Calcium 11%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
Taco Casserole

Taco Casserole

Print Recipe
Taco Casserole
Votes: 0
Rating: 0
Rate this recipe!
Course Entree
Keyword casserole, low carb
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Entree
Keyword casserole, low carb
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat over to 350 degrees.
  2. Pan fry the cauliflower rice in oil medium/high heat until browned. Transfer to greased 2qt casserole dish and spread an even layer.
  3. Brown the ground turkey with red pepper and onion over medium/high heat. Drain excess fat if necessary, then add taco seasoning, ro-tel and water. Stir and cook until liquid absorbs. Transfer to casserole dish in an even layer on top of the cauliflower rice.
  4. Top with 1/2c of the shredded cheese and bake 10-15 minutes.
  5. Spread sour cream over the top. Sprinkle with a tad more shredded cheese and preferred toppings.
  6. Top with lettuce, tomatoes, jalapeño, or whatever toppings you prefer.
Recipe Notes

Nutrition Facts
Taco Casserole
Amount Per Serving
Calories 355 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 9g 45%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 110mg 37%
Sodium 611mg 25%
Potassium 91mg 3%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 30g 60%
Vitamin A 26%
Vitamin C 67%
Calcium 23%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
Taco Turkey Burgers

Taco Turkey Burgers

Print Recipe
Taco Turkey Burgers
Votes: 0
Rating: 0
Rate this recipe!
Course Entree
Prep Time 10 minutes
Cook Time 10 minutes
Servings
burgers
Course Entree
Prep Time 10 minutes
Cook Time 10 minutes
Servings
burgers
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Place turkey, peppers, taco seasoning, Worcestershire sauce, and Tobasco into a mixing bowl. Mix until combined.
  2. Form patties. Each should weight roughly 4 ounces..
  3. Once all are formed, cook until about 165 degrees or until cooked though.
Recipe Notes

Nutrition Facts
Taco Turkey Burgers
Amount Per Serving
Calories 101 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.003g
Cholesterol 40mg 13%
Sodium 253mg 11%
Potassium 68mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 11g 22%
Vitamin A 9%
Vitamin C 33%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
Enchilada Bake

Enchilada Bake

Print Recipe
Enchilada Bake
Votes: 1
Rating: 5
Rate this recipe!
Cuisine Mexican
Keyword casserole
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Cuisine Mexican
Keyword casserole
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Heat oven to 350 degrees. Spray 8 square cooking dish with non-stick spray.
  2. Heat skillet over low heat. Add chicken, greek yogurt, green chilies, taco seasoning, rotel, and enchilada sauce, green onions and cilantro; stir to combine. Remove from heat.
  3. Transfer chicken mixture to baking dish. Top evenly with cheeses.
  4. Bake 10-15 minutes.
  5. Turn oven to broil. Place baking dish about 5 inches from broiler, then broil 1-2 minutes or until cheese is golden and bubbly. Remove from broiler.
  6. Serve and enjoy!
Recipe Notes

Nutrition Facts
Enchilada Bake
Amount Per Serving
Calories 209 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 81mg 27%
Sodium 585mg 24%
Potassium 105mg 3%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 29g 58%
Vitamin A 12%
Vitamin C 18%
Calcium 15%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe