Taco Slaw

Taco Slaw

Taco Slaw

Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Entree
Cuisine Mexican
Servings 4 Servings
Calories 273 kcal

Ingredients
  

  • 1 pound 93/7 ground turkey
  • 1 bag cold slaw mix
  • 4 TBSP taco seasoning
  • 1 can diced tomatoes with green chilies

Instructions
 

  • Heat a large skillet over medium heat.
  • Put the ground beef and 2 tablespoons of the seasoning blend in the pan and cook until the meat is browned and cooked through, about 15 minutes.
  • To the skillet, add the diced tomatoes and green chilies, coleslaw mix, and remaining 2 tablespoons of the seasoning blend. Cook until the cabbage is tender, about 7 minutes.
  • Taste and add salt, if desired.
  • Garnishments: Top each serving with avocado slices, green onions, as well as cilantro, jalapeños, black olives or sour cream, if using.

Notes

Nutrition

Sodium: 780mgCalcium: 70mgVitamin C: 23.1mgVitamin A: 950IUSugar: 7gFiber: 2gCholesterol: 83mgCalories: 273kcalSaturated Fat: 3gFat: 13gProtein: 22gCarbohydrates: 13gIron: 1.8mg
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Chicken Chile Verde Casserole

Chicken Chile Verde Casserole

Chile Verde Casserole

Prep Time 10 mins
Cook Time 20 mins
Total Time 1 hr 15 mins
Course Entree
Cuisine Mexican
Servings 9 servings
Calories 238 kcal

Ingredients
  

  • 2 pounds chicken breast, cooked and shredded
  • 3 TBSP taco seasoning
  • 3/4 cup green salsa
  • 1 can diced green chilis 4 oz can
  • 16 ounces 2% low fat cottage cheese
  • 5 ounces colby jack cheese, shredded

Instructions
 

  • Preheat oven to 375 degrees
  • In a medium sized bowl, mix the taco seasoning, salsa, green chilis and cottage cheese.
  • Mix in the shredded chicken and mix well.
  • Spray your baking dish with nonstick cooking spray.
  • Spoon the mixture into and 9x11 baking dish.
  • Top the casserole with the shredded cheese.
  • Bake for 20 minutes or until the cheese is melted.
  • Garnish with green onions, if desired.
  • Serve with salsa or sour cream, if desired.

Notes

Nutrition

Sodium: 731mgCalcium: 110mgVitamin A: 200IUSugar: 3gPotassium: 156mgCholesterol: 67mgCalories: 238kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 1gSaturated Fat: 5gFat: 11gProtein: 28gCarbohydrates: 7gIron: 0.7mg
Keyword casserole, cottage cheese
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Taco Casserole

Taco Casserole

Taco Casserole

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Entree
Servings 9 servings
Calories 355 kcal

Ingredients
  

  • 10 ounces frozen cauliflower rice
  • 2-3 TBSP oil
  • 2 lb ground turkey
  • 1 small red bell pepper seeded and chopped
  • 1 small onion
  • 4 TBSP taco seasoning
  • 1 can ro-tel
  • 1/2 cup mexican shredded cheese
  • 1/2 cup sour cream, light

Instructions
 

  • Preheat over to 350 degrees.
  • Pan fry the cauliflower rice in oil medium/high heat until browned. Transfer to greased 2qt casserole dish and spread an even layer.
  • Brown the ground turkey with red pepper and onion over medium/high heat. Drain excess fat if necessary, then add taco seasoning, ro-tel and water. Stir and cook until liquid absorbs. Transfer to casserole dish in an even layer on top of the cauliflower rice.
  • Top with 1/2c of the shredded cheese and bake 10-15 minutes.
  • Spread sour cream over the top. Sprinkle with a tad more shredded cheese and preferred toppings.
  • Top with lettuce, tomatoes, jalapeño, or whatever toppings you prefer.

Notes

Nutrition

Sodium: 611mgCalcium: 230mgVitamin C: 55.3mgVitamin A: 1300IUSugar: 1gFiber: 1gPotassium: 91mgCholesterol: 110mgCalories: 355kcalMonounsaturated Fat: 4gPolyunsaturated Fat: 2gSaturated Fat: 9gFat: 11gProtein: 30gCarbohydrates: 6gIron: 1.3mg
Keyword casserole, low carb
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Taco Turkey Burgers

Taco Turkey Burgers

Taco Turkey Burgers

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Entree
Servings 8 burgers
Calories 101 kcal

Ingredients
  

  • 1 pound 93/7 lean ground turkey
  • 1/2 cup bell peppers
  • 1/4 cup diced green onion
  • 1/2 can rotel
  • 1 tbsp taco seasoning
  • dash Worcestershire sauce
  • dash tobasco

Instructions
 

  • Place turkey, peppers, taco seasoning, Worcestershire sauce, and Tobasco into a mixing bowl. Mix until combined.
  • Form patties. Each should weight roughly 4 ounces..
  • Once all are formed, cook until about 165 degrees or until cooked though.

Notes

Nutrition

Sodium: 253mgCalcium: 30mgVitamin C: 27.2mgVitamin A: 450IUSugar: 1gFiber: 1gPotassium: 68mgCholesterol: 40mgCalories: 101kcalMonounsaturated Fat: 0.003gPolyunsaturated Fat: 0.02gSaturated Fat: 1gFat: 4gProtein: 11gCarbohydrates: 3gIron: 0.7mg
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Enchilada Bake

Enchilada Bake

Enchilada Bake

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cuisine Mexican
Servings 6 servings
Calories 209 kcal

Ingredients
  

  • 4 each shredded chicken, cooked
  • 2 tsp taco seasoning
  • 1 cup low fat greek yogurt
  • 4 ounces green chilies, chopped
  • 1 can rotel diced tomatoes, drained
  • 1/2 cup red enchilada sauce
  • 1/2 cup cilantro
  • 1/4 cup green onion, chopped
  • 1/2 cup cheddar cheese, shredded
  • 1/2 cup pepper jack cheese, shredded

Instructions
 

  • Heat oven to 350 degrees. Spray 8 square cooking dish with non-stick spray.
  • Heat skillet over low heat. Add chicken, greek yogurt, green chilies, taco seasoning, rotel, and enchilada sauce, green onions and cilantro; stir to combine. Remove from heat.
  • Transfer chicken mixture to baking dish. Top evenly with cheeses.
  • Bake 10-15 minutes.
  • Turn oven to broil. Place baking dish about 5 inches from broiler, then broil 1-2 minutes or until cheese is golden and bubbly. Remove from broiler.
  • Serve and enjoy!

Notes

Nutrition

Sodium: 585mgCalcium: 150mgVitamin C: 14.9mgVitamin A: 600IUSugar: 2gFiber: 1gPotassium: 105mgCholesterol: 81mgCalories: 209kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 0.1gSaturated Fat: 3gFat: 8gProtein: 29gCarbohydrates: 5gIron: 1.1mg
Keyword casserole
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