Pumpkin Whip
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| Prep Time | 5 minutes |
| Passive Time | 2 hours |
| Servings |
servings
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Ingredients
- 1 box sugar free butterscotch pudding mix
- 1 can Libbys 100% pumpkin
- 1 container cool whip lite
- 2 TBSP pumpkin spice
- 4 scoops unflavored protein powder I used bulk supplements brand from amazon you can also use collagen protein.
Ingredients
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Instructions
- Mix all ingredients together until smooth and chill for 2 hours.
- *makes 8 (1/2 cup) servings.
- The small individual keebler pie crusts will add another 13g carbs.
Recipe Notes
Nutrition Facts
Pumpkin Whip
Amount Per Serving
Calories 158
Calories from Fat 34
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 3.1g
16%
Sodium 142.2mg
6%
Total Carbohydrates 16.8g
6%
Dietary Fiber 1.3g
5%
Sugars 4.9g
Protein 13.9g
28%
Vitamin C
1.8%
Calcium
.9%
Iron
1.8%
* Percent Daily Values are based on a 2000 calorie diet.
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