by Tosha Stafford | Sep 4, 2018 | Liquid Phase, Protein Shakes, Soft Food Phase
Pumpkin Pie Shake
Prep Time 5 mins
Total Time 5 mins
Servings 1 serving
Calories 187 kcal
- 1 each vanilla premier protein
- 1/4 cup Libbys 100% pumpkin
- 1/2 tsp pumpkin spice
Blend all ingredients together in blender with 5 ice cubes.
The longer you blend the thicker the shake will be.
You can also substitute the premier protein for 1 scoop whey isolate and 8 ounces of almond milk.
Sodium: 273mgCalcium: 510mgVitamin C: 22.3mgVitamin A: 6100IUSugar: 3gFiber: 3gPotassium: 316mgCholesterol: 25mgCalories: 187kcalMonounsaturated Fat: 0.01gPolyunsaturated Fat: 0.01gSaturated Fat: 1gFat: 3gProtein: 31gCarbohydrates: 9gIron: 5mg
by Tosha Stafford | Sep 4, 2018 | Protein Shakes
Creamsicle
Prep Time 5 mins
Total Time 5 mins
Servings 1 serving
Calories 170 kcal
- 1 each vanilla premier protein
- 1 packet sugar free orange crush water enhancer
Blend premier protein with 1 packet orange crush. Add in 5 ice cubes and puree for 20 seconds. The longer you blend the thicker the shake will get. Mix to consistency you like.
As a substitution to premier protein you can also mix 1 scoop protein with 8 ounces almond milk
Sodium: 270mgCalcium: 500mgVitamin C: 20.6mgVitamin A: 1250IUSugar: 1gFiber: 2gPotassium: 310mgCholesterol: 25mgCalories: 170kcalSaturated Fat: 1gFat: 3gProtein: 30gCarbohydrates: 4gIron: 4.5mg
by Tosha Stafford | Aug 20, 2018 | Soft Food Phase
Satisfy your craving without the guilt!
by Tosha Stafford | Aug 20, 2018 | Soft Food Phase
Turtle Cheesecake
Servings 4 1/2 cup servings
Calories 85 kcal
- 1 package sugar-free jell-o cheesecake pudding mix
- 16 ounces vanilla premier protein
- 1 Tbsp Walden Farms caramel dip
Beat pudding mix and premier protein with whisk for 2 minutes.
Refrigerate for 1 hour. IF still a little lumpy whisk a little more until smooth.
Dish 1/2 cup pudding into serving cups ad swirl in 1 Tbsp Walden Farms Caramel dip into each.
Sodium: 388.8mgVitamin A: 470IUSugar: 0.4gFiber: 1.1gPotassium: 168.8mgCholesterol: 7.5mgCalories: 85kcalSaturated Fat: 0.4gFat: 1.1gProtein: 11.2gCarbohydrates: 7.9g
Keyword cheesecake, dessert, protein, pudding