Pumpkin Pie Shake

Pumpkin Pie Shake

Pumpkin Pie Shake

Prep Time 5 mins
Total Time 5 mins
Course Drinks
Servings 1 serving
Calories 187 kcal

Ingredients
  

  • 1 each vanilla premier protein
  • 1/4 cup Libbys 100% pumpkin
  • 1/2 tsp pumpkin spice

Instructions
 

  • Blend all ingredients together in blender with 5 ice cubes.
  • The longer you blend the thicker the shake will be.
  • You can also substitute the premier protein for 1 scoop whey isolate and 8 ounces of almond milk.

Notes

Nutrition

Sodium: 273mgCalcium: 510mgVitamin C: 22.3mgVitamin A: 6100IUSugar: 3gFiber: 3gPotassium: 316mgCholesterol: 25mgCalories: 187kcalMonounsaturated Fat: 0.01gPolyunsaturated Fat: 0.01gSaturated Fat: 1gFat: 3gProtein: 31gCarbohydrates: 9gIron: 5mg
Keyword protein, shake
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Creamsicle

Creamsicle

Creamsicle

Prep Time 5 mins
Total Time 5 mins
Course Drinks
Servings 1 serving
Calories 170 kcal

Ingredients
  

  • 1 each vanilla premier protein
  • 1 packet sugar free orange crush water enhancer

Instructions
 

  • Blend premier protein with 1 packet orange crush. Add in 5 ice cubes and puree for 20 seconds. The longer you blend the thicker the shake will get. Mix to consistency you like.
  • As a substitution to premier protein you can also mix 1 scoop protein with 8 ounces almond milk

Notes

Nutrition

Sodium: 270mgCalcium: 500mgVitamin C: 20.6mgVitamin A: 1250IUSugar: 1gFiber: 2gPotassium: 310mgCholesterol: 25mgCalories: 170kcalSaturated Fat: 1gFat: 3gProtein: 30gCarbohydrates: 4gIron: 4.5mg
Keyword protein, shake
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Turtle Cheesecake

Turtle Cheesecake

Turtle Cheesecake

Course Dessert
Servings 4 1/2 cup servings
Calories 85 kcal

Ingredients
  

  • 1 package sugar-free jell-o cheesecake pudding mix
  • 16 ounces vanilla premier protein
  • 1 Tbsp Walden Farms caramel dip

Instructions
 

  • Beat pudding mix and premier protein with whisk for 2 minutes.
  • Refrigerate for 1 hour. IF still a little lumpy whisk a little more until smooth.
  • Dish 1/2 cup pudding into serving cups ad swirl in 1 Tbsp Walden Farms Caramel dip into each.

Notes

Nutrition

Sodium: 388.8mgVitamin A: 470IUSugar: 0.4gFiber: 1.1gPotassium: 168.8mgCholesterol: 7.5mgCalories: 85kcalSaturated Fat: 0.4gFat: 1.1gProtein: 11.2gCarbohydrates: 7.9g
Keyword cheesecake, dessert, protein, pudding
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