Strawberry Protein Shortcake

Strawberry Protein Shortcake

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Strawberry Protein Shortcake
Votes: 1
Rating: 5
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Course Dessert
Prep Time 5 minutes
Passive Time 3 hours
Servings
servings
Course Dessert
Prep Time 5 minutes
Passive Time 3 hours
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Add strawberry gelatin to 1 cup boiling water and stir for 2 minutes until dissolved.
  2. Beat pudding mix with 16 ounces premier protein and whisk for 2 minutes.
  3. Pour jello mixture into protein mixture and stir.
  4. In a 8 x 8 pan lay a layer of sliced strawberries on the bottom. Then pour half the mixture on top. Lay a 2nd layer of strawberries and poor the rest of the mixture on top.
  5. Refrigerate fo 3 hours.
  6. Once chilled, add final layer of cool whip and garnish with graham cracker crumbles.
Recipe Notes

Nutrition Facts
Strawberry Protein Shortcake
Amount Per Serving
Calories 107 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Trans Fat 0.1g
Cholesterol 4mg 1%
Sodium 190mg 8%
Potassium 50mg 1%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 5g
Protein 6g 12%
Vitamin A 5%
Vitamin C 48%
Calcium 9%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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Protein Cereal

Protein Cereal

This is  good option for cereal lovers.


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Protein Cereal

Votes: 0
Rating: 0
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Course Breakfast
Keyword protein

Prep Time 5 minutes

Servings
servings


Ingredients

Course Breakfast
Keyword protein

Prep Time 5 minutes

Servings
servings


Ingredients

Votes: 0
Rating: 0
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Instructions
  1. Add 1 serving All-Bran buds to 1 Premier Protein Pre-Made Drink


Recipe Notes

Nutrition Facts
Protein Cereal
Amount Per Serving
Calories 240 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 470mg 20%
Potassium 610mg 17%
Total Carbohydrates 28g 9%
Dietary Fiber 14g 56%
Sugars 9g
Protein 33g 66%
Vitamin A 25%
Vitamin C 25%
Calcium 52%
Iron 50%
* Percent Daily Values are based on a 2000 calorie diet.


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Pumpkin Pie Shake

Pumpkin Pie Shake

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Pumpkin Pie Shake
Votes: 1
Rating: 5
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Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Ingredients
Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Blend all ingredients together in blender with 5 ice cubes.
  2. The longer you blend the thicker the shake will be.
  3. You can also substitute the premier protein for 1 scoop whey isolate and 8 ounces of almond milk.
Recipe Notes

Nutrition Facts
Pumpkin Pie Shake
Amount Per Serving
Calories 187 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 25mg 8%
Sodium 273mg 11%
Potassium 316mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 31g 62%
Vitamin A 122%
Vitamin C 27%
Calcium 51%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.

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Creamsicle

Creamsicle

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Creamsicle
Votes: 0
Rating: 0
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Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Blend premier protein with 1 packet orange crush. Add in 5 ice cubes and puree for 20 seconds. The longer you blend the thicker the shake will get. Mix to consistency you like.
  2. As a substitution to premier protein you can also mix 1 scoop protein with 8 ounces almond milk
Recipe Notes

Nutrition Facts
Creamsicle
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 270mg 11%
Potassium 310mg 9%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 30g 60%
Vitamin A 25%
Vitamin C 25%
Calcium 50%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

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Cherry Cheesecake

Cherry Cheesecake

Satisfy your craving without the guilt!

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Cherry Cheesecake
Votes: 0
Rating: 0
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Prep Time 2 minutes
Cook Time 2 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Prep Time 2 minutes
Cook Time 2 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Votes: 0
Rating: 0
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Instructions
  1. Beat pudding mix and premier protein with whisk for 2 minutes.
  2. Refrigerate for 1 hour. If still a little lumpy whisk a little more until smooth.
  3. Dish 1/2 cup pudding into serving cups and top with 1/3 cup Lite Cherry Pie filling.
Recipe Notes

Nutrition Facts
Cherry Cheesecake
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat .3g 2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 8.6mg 3%
Sodium 427.8mg 18%
Potassium 106.6mg 3%
Total Carbohydrates 22.4g 7%
Dietary Fiber 1.7g 7%
Sugars 14.3g
Protein 10.3g 21%
Vitamin A 14.6%
Vitamin C 8.6%
Calcium 17.2%
Iron 8.6%
* Percent Daily Values are based on a 2000 calorie diet.

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