Pumpkin Pie Shake

Pumpkin Pie Shake

by | Sep 4, 2018 | Liquid Phase, Protein Shakes, Soft Food Phase

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 Pumpkin Pie Shake
Votes: 1
Rating: 5
Rate this recipe!
Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Ingredients
Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Blend all ingredients together in blender with 5 ice cubes.
  2. The longer you blend the thicker the shake will be.
  3. You can also substitute the premier protein for 1 scoop whey isolate and 8 ounces of almond milk.
Recipe Notes

Nutrition Facts
Pumpkin Pie Shake
Amount Per Serving
Calories 187 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 25mg 8%
Sodium 273mg 11%
Potassium 316mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 31g 62%
Vitamin A 122%
Vitamin C 27%
Calcium 51%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.

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Creamsicle

Creamsicle

by | Sep 4, 2018 | Protein Shakes

Print Recipe
 Creamsicle
Votes: 0
Rating: 0
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Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Ingredients
Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Blend premier protein with 1 packet orange crush. Add in 5 ice cubes and puree for 20 seconds. The longer you blend the thicker the shake will get. Mix to consistency you like.
  2. As a substitution to premier protein you can also mix 1 scoop protein with 8 ounces almond milk
Recipe Notes

Nutrition Facts
Creamsicle
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 270mg 11%
Potassium 310mg 9%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 30g 60%
Vitamin A 25%
Vitamin C 25%
Calcium 50%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

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Cherry Cheesecake

Cherry Cheesecake

by | Aug 20, 2018 | Soft Food Phase

Satisfy your craving without the guilt!

Print Recipe
 Cherry Cheesecake
Votes: 0
Rating: 0
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Course Dessert
Keyword cheesecake, dessert, protein, pudding
Prep Time 2 minutes
Cook Time 2 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Ingredients
Course Dessert
Keyword cheesecake, dessert, protein, pudding
Prep Time 2 minutes
Cook Time 2 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Beat pudding mix and premier protein with whisk for 2 minutes.
  2. Refrigerate for 1 hour. If still a little lumpy whisk a little more until smooth.
  3. Dish 1/2 cup pudding into serving cups and top with 1/3 cup Lite Cherry Pie filling.
Recipe Notes

Nutrition Facts
Cherry Cheesecake
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat .3g 2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 8.6mg 3%
Sodium 427.8mg 18%
Potassium 106.6mg 3%
Total Carbohydrates 22.4g 7%
Dietary Fiber 1.7g 7%
Sugars 14.3g
Protein 10.3g 21%
Vitamin A 14.6%
Vitamin C 8.6%
Calcium 17.2%
Iron 8.6%
* Percent Daily Values are based on a 2000 calorie diet.

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Turtle Cheesecake

Turtle Cheesecake

by | Aug 20, 2018 | Soft Food Phase

Print Recipe
 Turtle Cheesecake
Votes: 0
Rating: 0
Rate this recipe!
Course Dessert
Keyword cheesecake, dessert, protein, pudding
Servings
1/2 cup servings
Ingredients
Course Dessert
Keyword cheesecake, dessert, protein, pudding
Servings
1/2 cup servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Beat pudding mix and premier protein with whisk for 2 minutes.
  2. Refrigerate for 1 hour. IF still a little lumpy whisk a little more until smooth.
  3. Dish 1/2 cup pudding into serving cups ad swirl in 1 Tbsp Walden Farms Caramel dip into each.
Recipe Notes

Nutrition Facts
Turtle Cheesecake
Amount Per Serving
Calories 85 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat .4g 2%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 7.5mg 3%
Sodium 388.8mg 16%
Potassium 168.8mg 5%
Total Carbohydrates 7.9g 3%
Dietary Fiber 1.1g 4%
Sugars .4g
Protein 11.2g 22%
Vitamin A 9.4%
* Percent Daily Values are based on a 2000 calorie diet.

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