Sweet Potato Protein Brownies

Sweet Potato Protein Brownies

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Sweet Potato Protein Brownies
Votes: 4
Rating: 4
Rate this recipe!
Prep Time 30 minutes
Cook Time 15-17 minutes
Servings
servings
Ingredients
Prep Time 30 minutes
Cook Time 15-17 minutes
Servings
servings
Ingredients
Votes: 4
Rating: 4
Rate this recipe!
Instructions
  1. Preheat over to 350 degrees.
  2. Mix all ingredient together and portion out in 1/4 cup serving sizes into a greased muffin pan. I used Wilton or Pampered chef brownie pan.
  3. Cook approx 15-17 minutes at 350 degrees or until toothpick comes out clean. Do not overcook or they will turn rock hard from the protein powder.
  4. Refrigerate!
Recipe Notes

Nutrition Facts
Sweet Potato Protein Brownies
Amount Per Serving
Calories 133 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.1g 6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 23.5mg 8%
Sodium 210mg 9%
Potassium 64.6mg 2%
Total Carbohydrates 14g 5%
Dietary Fiber 2.9g 12%
Sugars 2.9g
Protein 10.1g 20%
Vitamin A .8%
* Percent Daily Values are based on a 2000 calorie diet.

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Chocolate Chip Protein Pizookie

Chocolate Chip Protein Pizookie

Nice treat without the guilt.

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Chocolate Chip Protein Pizookie
Votes: 0
Rating: 0
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Course Dessert
Keyword chocolate, protein
Prep Time 5 minutes
Cook Time 20 minutes
Servings
person
Course Dessert
Keyword chocolate, protein
Prep Time 5 minutes
Cook Time 20 minutes
Servings
person
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees.
  2. Mix ingredients together and bake for 20 minutes. Poke with toothpick to ensure done.
Recipe Notes

Nutrition Facts
Chocolate Chip Protein Pizookie
Amount Per Serving
Calories 321 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat .5g
Monounsaturated Fat 2g
Cholesterol 190mg 63%
Sodium 325mg 14%
Potassium 0mg 0%
Total Carbohydrates 37.5g 13%
Dietary Fiber 8.8g 35%
Sugars 10.5g
Protein 27.5g 55%
Vitamin A 6%
Vitamin C 75%
Calcium 5%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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Egg White Oatmeal

Egg White Oatmeal

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Egg White Oatmeal
Votes: 1
Rating: 5
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Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. In a small pot, combine the oats with 1 cup of water.
  2. Bring to simmer per medium-high heat, then reduce the heat to medium, stirring occasionally, until the oats have absorbed most of the water but are still loose, about 4 minutes.
  3. Pour in the egg whites and whip vigorously with a fork of whisk to incorporate them with the oatmeal.
  4. Cook until the mixture is creamy and fluffy, about 3 minutes.
  5. Stir in the vanilla and sweetener.
  6. Turn off the heat, cover the pot and let the oats sit and puff. About 3-5 minutes.
  7. Serve with whatever toppings you like.
Recipe Notes

Nutrition Facts
Egg White Oatmeal
Amount Per Serving
Calories 231 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 225mg 9%
Potassium 228mg 7%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 0.3g
Protein 20g 40%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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