Taco Ranch Grilled Chicken Tenderloins

Taco Ranch Grilled Chicken Tenderloins

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Taco Ranch Grilled Chicken Tenderloins
Votes: 1
Rating: 5
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Course Entree
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Entree
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Mix water, oil, ranch and taco seasoning.
  2. Add chicken to gallon bag and pour liquid into gallon bag.
  3. Marinate overnight and enjoy for dinner the next day.
Recipe Notes

Nutrition Facts
Taco Ranch Grilled Chicken Tenderloins
Amount Per Serving
Calories 163 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Monounsaturated Fat 2g
Cholesterol 72mg 24%
Sodium 383mg 16%
Total Carbohydrates 2g 1%
Sugars 0.3g
Protein 20g 40%
Vitamin A 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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Buffalo Chicken Rolls

Buffalo Chicken Rolls


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Buffalo Chicken Rolls

Votes: 0
Rating: 0
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Prep Time 20 minutes
Cook Time 15 minutes
Passive Time 4 hours

Servings
rolles

Prep Time 20 minutes
Cook Time 15 minutes
Passive Time 4 hours

Servings
rolles

Votes: 0
Rating: 0
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Instructions
  1. Put chicken in crockpot with 1/2 cup water and buffalo sauce. Cook on high heat for 4-6 hours or until chicken is easily shredded with a fork. Once cooked add in cole slaw mix to soften. Stir until everything is mixed well and coated.

  2. Once chicken is cooked, preheat oven to 400 degrees.

  3. Lay rice paper wraps in water for a few seconds. Then lay on a clean work surface, top with 3 ounces shredded chicken and 1/2 ounce blue cheese crumbles and fold.

    To fold: Work quickly, you don’t want your wrapper to fall apart. When you’ve placed all of your ingredients in a nice little pile in the middle of the rice paper roll wrapper, it’s time to roll it shut!
    Note: Be careful not to overfill your spring roll wrapper because it will cause the rice paper to tear.
    Start by folding the top and bottom sections of the rice paper in over the mixture.
    Starting on the left-hand side, stretch the left side of the wrapper around the pile of ingredients, tucking and rolling until you can rest the wrapper just under the ingredients.
    Tuck the corners in and then continue to roll the rice paper roll all the way, making your roll as tight as possible without ripping the rice paper wrapper.
    That's it!

  4. Repeat remaining rolls.

  5. Please the rolls on a coated cookie sheet and bake for 12-15 minutes or until the rolls are beginning to turn a light brown. .

  6. Let cool for 5 minutes then serve!


Recipe Notes

Nutrition Facts
Buffalo Chicken Rolls
Amount Per Serving
Calories 148 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 49mg 16%
Sodium 920mg 38%
Total Carbohydrates 7g 2%
Dietary Fiber 0.2g 1%
Sugars 1g
Protein 19g 38%
Vitamin A 7%
Vitamin C 4%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.


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Slowcooker Sourcream and Onion Chicken

Slowcooker Sourcream and Onion Chicken

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Slowcooker Sourcream and Onion Chicken
Votes: 0
Rating: 0
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Course Entree
Prep Time 10 minutes
Cook Time 6 hours
Servings
servings
Ingredients
Course Entree
Prep Time 10 minutes
Cook Time 6 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Place thawed chicken into the crockpot or slow cooker.
  2. In a medium bowl, mix all other ingredients together.
  3. Pour mixture over the chicken and cover.
  4. Cook at low for 6-8 hours or high for 4-6 hours.
Recipe Notes

Nutrition Facts
Slowcooker Sourcream and Onion Chicken
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0.03g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Cholesterol 99mg 33%
Sodium 1384mg 58%
Potassium 378mg 11%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 37g 74%
Vitamin A 4%
Vitamin C 3%
Calcium 5%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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Egg White Oatmeal

Egg White Oatmeal

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Egg White Oatmeal
Votes: 1
Rating: 5
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Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. In a small pot, combine the oats with 1 cup of water.
  2. Bring to simmer per medium-high heat, then reduce the heat to medium, stirring occasionally, until the oats have absorbed most of the water but are still loose, about 4 minutes.
  3. Pour in the egg whites and whip vigorously with a fork of whisk to incorporate them with the oatmeal.
  4. Cook until the mixture is creamy and fluffy, about 3 minutes.
  5. Stir in the vanilla and sweetener.
  6. Turn off the heat, cover the pot and let the oats sit and puff. About 3-5 minutes.
  7. Serve with whatever toppings you like.
Recipe Notes

Nutrition Facts
Egg White Oatmeal
Amount Per Serving
Calories 231 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 225mg 9%
Potassium 228mg 7%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 0.3g
Protein 20g 40%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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