Cajun Marinated Chicken

Cajun Marinated Chicken

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Cajun Marinated Chicken
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Rating: 0
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Course Entree
Keyword chicken
Prep Time 10 minutes
Cook Time 55 minutes
Servings
servings
Ingredients
Course Entree
Keyword chicken
Prep Time 10 minutes
Cook Time 55 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees.
  2. Place chicken in a large self closing plastic bag in marinade.
  3. Marinate of rum to 3 hours for stronger flavor.
  4. Cook for 55 minutes.
Recipe Notes

Nutrition Facts
Cajun Marinated Chicken
Amount Per Serving
Calories 178 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 84mg 28%
Sodium 370mg 15%
Potassium 4mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0.2g 1%
Sugars 0.1g
Protein 20g 40%
Vitamin A 0.2%
Vitamin C 0.3%
Calcium 0.1%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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Melt in Your Mouth Baked Chicken

Melt in Your Mouth Baked Chicken

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Melt in Your Mouth Baked Chicken
Votes: 1
Rating: 5
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Course Entree
Keyword chicken
Prep Time 5 minutes
Cook Time 40 minutes
Servings
servings
Course Entree
Keyword chicken
Prep Time 5 minutes
Cook Time 40 minutes
Servings
servings
Votes: 1
Rating: 5
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Instructions
  1. Preheat oven to 375 degrees. Spray baking dish with non-stick cooking spray.
  2. Combine yogurt, parmesan cheese and seasonings.
  3. Spread mixture over chicken.
  4. Bake for 45 minutes, or until chicken is cooked through and topping is browned.
Recipe Notes

Nutrition Facts
Melt in Your Mouth Baked Chicken
Amount Per Serving
Calories 269 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.002g
Monounsaturated Fat 0.001g
Cholesterol 124mg 41%
Sodium 1264mg 53%
Potassium 80mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 0.2g 1%
Sugars 0.3g
Protein 41g 82%
Vitamin A 1%
Vitamin C 0.1%
Calcium 35%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Chicken Poppyseed Salad

Chicken Poppyseed Salad


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Chicken Poppyseed Salad

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Rating: 0
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Course Entree
Keyword chicken, salad

Prep Time 5 minutes

Servings
servings

Course Entree
Keyword chicken, salad

Prep Time 5 minutes

Servings
servings

Votes: 0
Rating: 0
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Instructions
  1. Toss salad ingredients together in a big bog bowl.

  2. Cover and with dressing and enjoy.


Recipe Notes

Nutrition Facts
Chicken Poppyseed Salad
Amount Per Serving
Calories 254 Calories from Fat 59
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 88mg 29%
Sodium 238mg 10%
Potassium 447mg 13%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 35g
Protein 28.7g 57%
Vitamin A 28%
Vitamin C 90%
Calcium 11%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.


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Salsa Chicken

Salsa Chicken

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Salsa Chicken
Votes: 1
Rating: 5
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Course Entree
Prep Time 5 minutes
Cook Time 4-6 hours
Servings
4 ounce servings
Ingredients
Course Entree
Prep Time 5 minutes
Cook Time 4-6 hours
Servings
4 ounce servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. Place chicken, salsa and seasoning in crockpot.
  2. Cook on low 4-6 hours or until it shreds.
Recipe Notes

Nutrition Facts
Salsa Chicken
Amount Per Serving
Calories 99 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Monounsaturated Fat 1g
Cholesterol 41mg 14%
Sodium 770mg 32%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 15g 30%
Vitamin A 7%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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Buffalo Chicken Rolls

Buffalo Chicken Rolls

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Buffalo Chicken Rolls
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Rating: 0
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Prep Time 20 minutes
Cook Time 15 minutes
Passive Time 4 hours
Servings
rolles
Prep Time 20 minutes
Cook Time 15 minutes
Passive Time 4 hours
Servings
rolles
Votes: 0
Rating: 0
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Instructions
  1. Put chicken in crockpot with 1/2 cup water and buffalo sauce. Cook on high heat for 4-6 hours or until chicken is easily shredded with a fork. Once cooked add in cole slaw mix to soften. Stir until everything is mixed well and coated.
  2. Once chicken is cooked, preheat oven to 400 degrees.
  3. Lay rice paper wraps in water for a few seconds. Then lay on a clean work surface, top with 3 ounces shredded chicken and 1/2 ounce blue cheese crumbles and fold. To fold: Work quickly, you don’t want your wrapper to fall apart. When you’ve placed all of your ingredients in a nice little pile in the middle of the rice paper roll wrapper, it’s time to roll it shut! Note: Be careful not to overfill your spring roll wrapper because it will cause the rice paper to tear. Start by folding the top and bottom sections of the rice paper in over the mixture. Starting on the left-hand side, stretch the left side of the wrapper around the pile of ingredients, tucking and rolling until you can rest the wrapper just under the ingredients. Tuck the corners in and then continue to roll the rice paper roll all the way, making your roll as tight as possible without ripping the rice paper wrapper. That's it!
  4. Repeat remaining rolls.
  5. Please the rolls on a coated cookie sheet and bake for 12-15 minutes or until the rolls are beginning to turn a light brown. .
  6. Let cool for 5 minutes then serve!
Recipe Notes

Nutrition Facts
Buffalo Chicken Rolls
Amount Per Serving
Calories 148 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 49mg 16%
Sodium 920mg 38%
Total Carbohydrates 7g 2%
Dietary Fiber 0.2g 1%
Sugars 1g
Protein 19g 38%
Vitamin A 7%
Vitamin C 4%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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