Chicken Chile Verde Casserole

Chicken Chile Verde Casserole

Chile Verde Casserole

Prep Time 10 mins
Cook Time 20 mins
Total Time 1 hr 15 mins
Course Entree
Cuisine Mexican
Servings 9 servings
Calories 238 kcal

Ingredients
  

  • 2 pounds chicken breast, cooked and shredded
  • 3 TBSP taco seasoning
  • 3/4 cup green salsa
  • 1 can diced green chilis 4 oz can
  • 16 ounces 2% low fat cottage cheese
  • 5 ounces colby jack cheese, shredded

Instructions
 

  • Preheat oven to 375 degrees
  • In a medium sized bowl, mix the taco seasoning, salsa, green chilis and cottage cheese.
  • Mix in the shredded chicken and mix well.
  • Spray your baking dish with nonstick cooking spray.
  • Spoon the mixture into and 9x11 baking dish.
  • Top the casserole with the shredded cheese.
  • Bake for 20 minutes or until the cheese is melted.
  • Garnish with green onions, if desired.
  • Serve with salsa or sour cream, if desired.

Notes

Nutrition

Sodium: 731mgCalcium: 110mgVitamin A: 200IUSugar: 3gPotassium: 156mgCholesterol: 67mgCalories: 238kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 1gSaturated Fat: 5gFat: 11gProtein: 28gCarbohydrates: 7gIron: 0.7mg
Keyword casserole, cottage cheese
Tried this recipe?Let us know how it was!
Protein Chocolate Cheesecake Mousse

Protein Chocolate Cheesecake Mousse

This definitely satisfies a chocolate craving without the guilt!

Protein Cheesecake Mousse

Prep Time 5 mins
Total Time 5 mins
Course Dessert
Servings 1 serving
Calories 170 kcal

Ingredients
  

  • 1/2 cup 2% cottage cheese
  • 1/2 scoop chocolate protein powder
  • 1 tbsp unsweetened cocoa powder
  • 2-4 packets splenda or sweetener of choice

Instructions
 

  • Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!

Notes

Nutrition

Sodium: 430mgCalcium: 150mgVitamin A: 200IUSugar: 5gFiber: 2gPotassium: 90mgCholesterol: 15mgCalories: 170kcalSaturated Fat: 2gFat: 3gProtein: 27gCarbohydrates: 8gIron: 0.2mg
Keyword chocolate, cottage cheese, low carb, protein
Tried this recipe?Let us know how it was!

Protein Pumpkin Mousse

Protein Pumpkin Mousse

Protein Pumpkin Mousse

Prep Time 5 mins
Total Time 5 mins
Course Dessert
Servings 2 1/2 servings
Calories 69 kcal

Ingredients
  

  • 1 cup 2% cottage cheese
  • 1/2 cup libbys pumpkin puree
  • 1/2 tsp pumkin spice
  • 3-5 packets splenda or sweetener of choice

Instructions
 

  • Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!

Notes

Nutrition

Sodium: 177mgCalcium: 60mgVitamin C: 1.7mgVitamin A: 4950IUSugar: 4gFiber: 1gCholesterol: 5mgCalories: 69kcalSaturated Fat: 1gFat: 1gProtein: 7gCarbohydrates: 7gIron: 0.4mg
Keyword cottage cheese, creamy, dessert, low carb, protein
Tried this recipe?Let us know how it was!

Cottage Cheese Burgers

Cottage Cheese Burgers

Cottage Cheese Hamburger Patties

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Entree
Servings 8 patties
Calories 163 kcal

Ingredients
  

  • 1 1/2 pound 93/7 lean ground beef
  • 1 each egg
  • 1 cup 2% cottage cheese
  • 1 tbsp seasoned salt
  • 1/2 tsp Worcestershire sauce

Instructions
 

  • Combine egg, cottage cheese, seasoned salt and Worcestershire sauce. Mix together well.
  • Shape into 8 patties about 34 inch thick.
  • Pan-broil in hot skillet over medium heat for 5-7 minutes.
  • Turn patties.
  • Pan-broil 4-5 minutes longer.

Notes

Nutrition

Sodium: 145.8mgCalcium: 28mgVitamin A: 85IUSugar: 1gPotassium: 8.6mgCholesterol: 25.8mgCalories: 163kcalTrans Fat: 0.6gMonounsaturated Fat: 0.2gPolyunsaturated Fat: 0.1gSaturated Fat: 3.7gFat: 10gProtein: 18gCarbohydrates: 1gIron: 0.1mg
Keyword beef, cottage cheese, low carb, meal prep, protein
Tried this recipe?Let us know how it was!