by Tosha Stafford | Oct 6, 2019 | Casserole, Entree, Low Carb
Chile Verde Casserole
Prep Time 10 mins
Cook Time 20 mins
Total Time 1 hr 15 mins
Course Entree
Cuisine Mexican
Servings 9 servings
Calories 238 kcal
- 2 pounds chicken breast, cooked and shredded
- 3 TBSP taco seasoning
- 3/4 cup green salsa
- 1 can diced green chilis 4 oz can
- 16 ounces 2% low fat cottage cheese
- 5 ounces colby jack cheese, shredded
Preheat oven to 375 degrees
In a medium sized bowl, mix the taco seasoning, salsa, green chilis and cottage cheese.
Mix in the shredded chicken and mix well.
Spray your baking dish with nonstick cooking spray.
Spoon the mixture into and 9x11 baking dish.
Top the casserole with the shredded cheese.
Bake for 20 minutes or until the cheese is melted.
Garnish with green onions, if desired.
Serve with salsa or sour cream, if desired.
Sodium: 731mgCalcium: 110mgVitamin A: 200IUSugar: 3gPotassium: 156mgCholesterol: 67mgCalories: 238kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 1gSaturated Fat: 5gFat: 11gProtein: 28gCarbohydrates: 7gIron: 0.7mg
Keyword casserole, cottage cheese
by Tosha Stafford | Sep 29, 2018 | Dessert, Puree Stage, Soft Food Phase
This definitely satisfies a chocolate craving without the guilt!
Protein Cheesecake Mousse
Prep Time 5 mins
Total Time 5 mins
Servings 1 serving
Calories 170 kcal
- 1/2 cup 2% cottage cheese
- 1/2 scoop chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 2-4 packets splenda or sweetener of choice
Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!
Sodium: 430mgCalcium: 150mgVitamin A: 200IUSugar: 5gFiber: 2gPotassium: 90mgCholesterol: 15mgCalories: 170kcalSaturated Fat: 2gFat: 3gProtein: 27gCarbohydrates: 8gIron: 0.2mg
Keyword chocolate, cottage cheese, low carb, protein
by Tosha Stafford | Sep 29, 2018 | Dessert, Puree Stage, Soft Food Phase
Protein Pumpkin Mousse
Prep Time 5 mins
Total Time 5 mins
Servings 2 1/2 servings
Calories 69 kcal
- 1 cup 2% cottage cheese
- 1/2 cup libbys pumpkin puree
- 1/2 tsp pumkin spice
- 3-5 packets splenda or sweetener of choice
Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!
Sodium: 177mgCalcium: 60mgVitamin C: 1.7mgVitamin A: 4950IUSugar: 4gFiber: 1gCholesterol: 5mgCalories: 69kcalSaturated Fat: 1gFat: 1gProtein: 7gCarbohydrates: 7gIron: 0.4mg
Keyword cottage cheese, creamy, dessert, low carb, protein
by Tosha Stafford | Aug 30, 2018 | Challenge Approved, Entree
Cottage Cheese Hamburger Patties
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 8 patties
Calories 163 kcal
- 1 1/2 pound 93/7 lean ground beef
- 1 each egg
- 1 cup 2% cottage cheese
- 1 tbsp seasoned salt
- 1/2 tsp Worcestershire sauce
Combine egg, cottage cheese, seasoned salt and Worcestershire sauce. Mix together well.
Shape into 8 patties about 34 inch thick.
Pan-broil in hot skillet over medium heat for 5-7 minutes.
Turn patties.
Pan-broil 4-5 minutes longer.
Sodium: 145.8mgCalcium: 28mgVitamin A: 85IUSugar: 1gPotassium: 8.6mgCholesterol: 25.8mgCalories: 163kcalTrans Fat: 0.6gMonounsaturated Fat: 0.2gPolyunsaturated Fat: 0.1gSaturated Fat: 3.7gFat: 10gProtein: 18gCarbohydrates: 1gIron: 0.1mg
Keyword beef, cottage cheese, low carb, meal prep, protein
