Chicken Chile Verde Casserole
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| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Passive Time | 45 minutes |
| Servings |
servings
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Ingredients
- 2 pounds chicken breast, cooked and shredded
- 3 TBSP taco seasoning
- 3/4 cup green salsa
- 1 can diced green chilis 4 oz can
- 16 ounces 2% low fat cottage cheese
- 5 ounces colby jack cheese, shredded
Ingredients
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Instructions
- Preheat oven to 375 degrees
- In a medium sized bowl, mix the taco seasoning, salsa, green chilis and cottage cheese.
- Mix in the shredded chicken and mix well.
- Spray your baking dish with nonstick cooking spray.
- Spoon the mixture into and 9x11 baking dish.
- Top the casserole with the shredded cheese.
- Bake for 20 minutes or until the cheese is melted.
- Garnish with green onions, if desired.
- Serve with salsa or sour cream, if desired.
Recipe Notes
Nutrition Facts
Chile Verde Casserole
Amount Per Serving
Calories 238
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 67mg
22%
Sodium 731mg
30%
Potassium 156mg
4%
Total Carbohydrates 7g
2%
Sugars 3g
Protein 28g
56%
Vitamin A
4%
Calcium
11%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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