Protein Pumpkin Mousse

Protein Pumpkin Mousse

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Protein Pumpkin Mousse
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Rating: 0
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Prep Time 5 minutes
Servings
1/2 servings
Prep Time 5 minutes
Servings
1/2 servings
Votes: 0
Rating: 0
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Instructions
  1. Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!
Recipe Notes

Nutrition Facts
Protein Pumpkin Mousse
Amount Per Serving
Calories 69 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 177mg 7%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 7g 14%
Vitamin A 99%
Vitamin C 2%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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Protein Key Lime Pie

Protein Key Lime Pie

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Protein Key Lime Pie
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Rating: 0
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Course Dessert
Keyword dessert, pudding
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Dessert
Keyword dessert, pudding
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Mix dry sugar-free Jello in one cup of boiling water.
  2. Mix with a whisk until the dry mix is dissolved.
  3. In a separate bowl, mix the nonfat plain Greek yogurt and the one scoop of protein powder together until blended.
  4. Place the softened light cream cheese into the Jello mixture and whisk until mixed.
  5. Add the yogurt and protein powder mixture into the light cream cheese Jello mixture.
  6. Whisk until all is incorporated and blended well.
  7. Pour mixture into the individual serving dishes and place in the refrigerator 2-3 hours to set up.
Recipe Notes

Nutrition Facts
Protein Key Lime Pie
Amount Per Serving
Calories 154 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 15mg 5%
Sodium 179.4mg 7%
Potassium 111.2mg 3%
Total Carbohydrates 6.4g 2%
Dietary Fiber 0g 0%
Sugars 5.6g
Protein 18.8g 38%
Vitamin A 4%
Vitamin C 0%
Calcium 8.5%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

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Cherry Cheesecake

Cherry Cheesecake

Satisfy your craving without the guilt!

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Cherry Cheesecake
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Rating: 0
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Prep Time 2 minutes
Cook Time 2 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Prep Time 2 minutes
Cook Time 2 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
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Rating: 0
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Instructions
  1. Beat pudding mix and premier protein with whisk for 2 minutes.
  2. Refrigerate for 1 hour. If still a little lumpy whisk a little more until smooth.
  3. Dish 1/2 cup pudding into serving cups and top with 1/3 cup Lite Cherry Pie filling.
Recipe Notes

Nutrition Facts
Cherry Cheesecake
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat .3g 2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 8.6mg 3%
Sodium 427.8mg 18%
Potassium 106.6mg 3%
Total Carbohydrates 22.4g 7%
Dietary Fiber 1.7g 7%
Sugars 14.3g
Protein 10.3g 21%
Vitamin A 14.6%
Vitamin C 8.6%
Calcium 17.2%
Iron 8.6%
* Percent Daily Values are based on a 2000 calorie diet.

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Turtle Cheesecake

Turtle Cheesecake

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Turtle Cheesecake
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Servings
1/2 cup servings
Servings
1/2 cup servings
Votes: 0
Rating: 0
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Instructions
  1. Beat pudding mix and premier protein with whisk for 2 minutes.
  2. Refrigerate for 1 hour. IF still a little lumpy whisk a little more until smooth.
  3. Dish 1/2 cup pudding into serving cups ad swirl in 1 Tbsp Walden Farms Caramel dip into each.
Recipe Notes

Nutrition Facts
Turtle Cheesecake
Amount Per Serving
Calories 85 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat .4g 2%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 7.5mg 3%
Sodium 388.8mg 16%
Potassium 168.8mg 5%
Total Carbohydrates 7.9g 3%
Dietary Fiber 1.1g 4%
Sugars .4g
Protein 11.2g 22%
Vitamin A 9.4%
* Percent Daily Values are based on a 2000 calorie diet.

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Double Chocolate Protein Pudding

Double Chocolate Protein Pudding

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Chocolate Protein Pudding
Votes: 0
Rating: 0
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Course Dessert
Keyword dessert, protein
Prep Time 5 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Course Dessert
Keyword dessert, protein
Prep Time 5 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Beat pudding mix with whisk for 2 minutes.
  2. Pudding will be soft set in 5 minutes.
  3. Refrigerate leftovers.
Recipe Notes

Nutrition Facts
Chocolate Protein Pudding
Amount Per Serving
Calories 98 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat .4g 2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 9.1mg 3%
Sodium 407.9mg 17%
Potassium 112.4mg 3%
Total Carbohydrates 9.1g 3%
Dietary Fiber 1.4g 6%
Sugars .4g
Protein 10.9g 22%
Vitamin A 9.1%
Vitamin C 9.1%
Calcium 18.1%
Iron 13.1%
* Percent Daily Values are based on a 2000 calorie diet.

 

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