Spinach and Mozzarella Egg Bake

Spinach and Mozzarella Egg Bake

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Spinach and Mozzarella Egg Bake
Votes: 0
Rating: 0
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Prep Time 10 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray 9x11 casserole dish with nonstick spray.
  3. Heat pan to medium heat, add the spinach and wilt, about 2 minutes.
  4. Beat the eggs and egg whites with salt and pepper to taste. Add in the spinach and onion and mix evenly.
  5. Pour the mixture into the casserole dish and bake for about 45 minutes. Let cool for about 5 minutes before cutting into equal parts.
  6. **To add in more protein add in some chicken breakfast sausage.
Recipe Notes

Nutrition Facts
Spinach and Mozzarella Egg Bake
Amount Per Serving
Calories 116 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 127mg 42%
Sodium 274mg 11%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g 26%
Vitamin A 64%
Vitamin C 6%
Calcium 12%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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Meatloaf

Meatloaf

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Meatloaf
Votes: 1
Rating: 5
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Course Entree
Prep Time 10 minutes
Cook Time 75 minutes
Servings
equal parts
Course Entree
Prep Time 10 minutes
Cook Time 75 minutes
Servings
equal parts
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Mix all ingredients together.
  2. Bake 325 degrees for 60 minutes.
  3. You can be creative and add onions, mushrooms, etc.
Recipe Notes

Nutrition Facts
Meatloaf
Amount Per Serving
Calories 157 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 193.7mg 8%
Potassium 143.7mg 4%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20.6g 41%
Vitamin A .5%
Vitamin C .5%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

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Mexican Eggs

Mexican Eggs

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Mexican Eggs
Votes: 0
Rating: 0
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Course Breakfast
Cuisine Mexican
Keyword egg whites, protein
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Mexican
Keyword egg whites, protein
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Cook egg whites until cooked.
  2. Top with refried beans and cheese and microwave for 30 seconds to melt.
Recipe Notes

Nutrition Facts
Mexican Eggs
Amount Per Serving
Calories 120 Calories from Fat 43
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 12.5mg 4%
Sodium 385mg 16%
Potassium 160mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 1.2g 5%
Sugars .2g
Protein 15g 30%
Vitamin A 3%
Vitamin C 0%
Calcium 10%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

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Egg White Oatmeal

Egg White Oatmeal

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Egg White Oatmeal
Votes: 1
Rating: 5
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Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. In a small pot, combine the oats with 1 cup of water.
  2. Bring to simmer per medium-high heat, then reduce the heat to medium, stirring occasionally, until the oats have absorbed most of the water but are still loose, about 4 minutes.
  3. Pour in the egg whites and whip vigorously with a fork of whisk to incorporate them with the oatmeal.
  4. Cook until the mixture is creamy and fluffy, about 3 minutes.
  5. Stir in the vanilla and sweetener.
  6. Turn off the heat, cover the pot and let the oats sit and puff. About 3-5 minutes.
  7. Serve with whatever toppings you like.
Recipe Notes

Nutrition Facts
Egg White Oatmeal
Amount Per Serving
Calories 231 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 225mg 9%
Potassium 228mg 7%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 0.3g
Protein 20g 40%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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French Toast

French Toast

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French Toast
Votes: 0
Rating: 0
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Prep Time 2 minutes
Cook Time 4 minutes
Servings
serving
Ingredients
Prep Time 2 minutes
Cook Time 4 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Spray skillet with spray oil and heat to medium/high heat.
  2. As pan is warming up, saturate bread in egg whites. Keep rotating until all the liquid is absorbed.
  3. Next, place bread onto the het pan and sear egg batter for roughly 45-60 seconds on each side.
  4. Lastly, turn heat down to medium and let cook for about 1 minute on each side so there is no raw egg in the middle.
  5. Top with Walden Farms syrup or Sugar Free syrup and spray butter.
Recipe Notes

There is no Nutrition Label for this recipe yet.

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