Cottage Cheese Pancake

Cottage Cheese Pancake

One of my favorite breakfast of all time!

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Cottage Cheese Pancake
Votes: 2
Rating: 4.5
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Course Breakfast
Keyword egg whites, oats, protein
Prep Time 5 minutes
Cook Time 5 minutes
Servings
person
Ingredients
Course Breakfast
Keyword egg whites, oats, protein
Prep Time 5 minutes
Cook Time 5 minutes
Servings
person
Ingredients
Votes: 2
Rating: 4.5
Rate this recipe!
Instructions
  1. Put all ingredients in a high speed blender and blend until smooth.
  2. Fry in a pan with a little spray oil low to medium heat.
  3. Flip with a spatula once bubbles start to appear. Cook until both sides are golden brown.
  4. Top with Walden Farms syrup or sugar free syrup to keep it lower carb. Use spray butter to keep it lower fat.
Recipe Notes

Nutrition Facts
Cottage Cheese Pancake
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat .5g
Monounsaturated Fat .5g
Cholesterol 7.5mg 3%
Sodium 340mg 14%
Potassium 226mg 6%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 2.5g
Protein 18.5g 37%
Vitamin A 2%
Vitamin C 0%
Calcium 5%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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Spinach Feta Wrap

Spinach Feta Wrap

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Spinach Feta Wrap
Votes: 0
Rating: 0
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Prep Time 5 minutes
Cook Time 10 minutes
Servings
person
Prep Time 5 minutes
Cook Time 10 minutes
Servings
person
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. On medium heat, coat a frying pan with cooking spray.
  2. When hot, add your egg whites, salt and pepper to taste and whisk roughly until fully cooked. Egg whites should form a patty when cooked.
  3. Add your fresh spinach and cover for 1-2 minutes, until wilted. Set aside.
  4. Lay open your tortilla shell and spread with laughing cow cheese wedge.
  5. Add your egg whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up, cut in half and serve.
  6. If making in a batch, allow the egg whites and spinach to cool completely before assembling. Wraps can be frozen.
Recipe Notes

Nutrition Facts
Spinach Feta Wrap
Amount Per Serving
Calories 274 Calories from Fat 46
% Daily Value*
Total Fat 5.1g 8%
Saturated Fat 5.3g 27%
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 7.5mg 3%
Sodium 817.3mg 34%
Potassium 150mg 4%
Total Carbohydrates 27.6g 9%
Dietary Fiber 14.2g 57%
Sugars 4.8g
Protein 24.8g 50%
Vitamin A 45.3%
Vitamin C 12.7%
Calcium 22%
Iron 10.4%
* Percent Daily Values are based on a 2000 calorie diet.

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Chicken Sausage Feta Egg Bake

Chicken Sausage Feta Egg Bake

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Chicken Sausage Feta Egg Bake
This is a family favorite!
Votes: 1
Rating: 5
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Prep Time 20 minutes
Cook Time 55 minutes
Servings
servings
Prep Time 20 minutes
Cook Time 55 minutes
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Preheat oven to 335 degrees.
  2. Brown the chicken sausage.
  3. Dice onion. Then mix egg whites, onion, mushrooms, feta and cottage cheese into a bowl.
  4. When chicken sausage is done cooking, add spinach to blanch.
  5. Spray cooking spray on 9x13 baking pan.
  6. Pour pour chicken sausage and spinach and spread on the button of the pan.
  7. Pour liquid eggs whites, onion, mushrooms, feta and cottage cheese over the top.
  8. Bake for 55 minutes or until edges turn golden and center is solid.
Recipe Notes

There is no Nutrition Label for this recipe yet.

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Faux French Toast

Faux French Toast

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Faux French Toast
Votes: 1
Rating: 5
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Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings (3 pancakes)
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings (3 pancakes)
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Combine all ingredients.
  2. Grease pancake pan with spray oil. (You can use a muffin pan as a substitution for a pancake pan) and pour evenly in all compartments.
  3. Bake at 320 for 10 minutes
  4. Use a small spatula to remove from the pan.
  5. Top with spray butter and Walden Farms Syrup or sugar free maple syrup.
  6. *pancake pan was purchased from Amazon.
Recipe Notes

Nutrition Facts
Faux French Toast
Amount Per Serving
Calories 50
% Daily Value*
Total Fat .02g 0%
Saturated Fat .004g 0%
Polyunsaturated Fat .003g
Monounsaturated Fat .003g
Cholesterol 0mg 0%
Sodium 145mg 6%
Potassium 148mg 4%
Total Carbohydrates .5g 0%
Dietary Fiber .3g 1%
Sugars .01g
Protein 10g 20%
Vitamin C .3%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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