Greek Yogurt and String Cheese

Greek Yogurt and String Cheese

I love this high protein snack!

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Greek Yogurt and String Cheese
Votes: 0
Rating: 0
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Course Snack
Servings
servings
Course Snack
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Recipe Notes

Nutrition Facts
Greek Yogurt and String Cheese
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 265mg 11%
Potassium 210mg 6%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 24%
Sugars 6g
Protein 21g 42%
Vitamin A 6%
Calcium 30%
* Percent Daily Values are based on a 2000 calorie diet.

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Marinated Greek Chicken

Marinated Greek Chicken

This lemon and garlic marinade makes this a super fast and flavorful family meal!  Cook in the oven or grill!

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Marinated Greek Chicken
Votes: 1
Rating: 5
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Prep Time 10 minutes
Cook Time 60 minutes
Servings
servings
Prep Time 10 minutes
Cook Time 60 minutes
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Combine the yogurt, olive oil, minced garlic, oregano, parsley, salt, and some freshly cracked pepper in a bowl. Use a fine holed cheese grater or a zester to scrape the thin layer of yellow zest from the lemon skin into the bowl. Also add the juice from half of the lemon (about 1-2 Tbsp). Stir until the ingredients are well combined. Stir parsley into the marinade.
  2. Add a little lemon zest into the bowl. You can use a fine cheese grater to zest a lemon.
  3. Cut the lemon in half and squeeze into the bowl (about 1-2 Tbsp).
  4. Stir until the ingredients are well combined.
  5. Add the chicken pieces and marinade to a gallon sized zip top bag. Remove as much air as possible and close tight.
  6. Massage the bag to mix the contents and make sure the chicken is well coated. Refrigerate the bag for 30 minutes.
  7. Preheat oven to 375 degrees.
  8. Place the chicken pieces in a large casserole dish (9x13). Squeeze the extra marinade from the gallon bag and place on top of the chicken.
  9. Bake the chicken in the preheated 375 degree oven for 45-60 minutes, or until golden brown on top.
Recipe Notes

Nutrition Facts
Marinated Greek Chicken
Amount Per Serving
Calories 211 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.01g
Cholesterol 89mg 30%
Sodium 218mg 9%
Potassium 91mg 3%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 0.5g
Protein 23g 46%
Vitamin A 1%
Vitamin C 8%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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Cheesecake Whip

Cheesecake Whip

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Cheesecake Protein Whip
Votes: 0
Rating: 0
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Prep Time 5 minutes
Servings
1/2 cup servings
Prep Time 5 minutes
Servings
1/2 cup servings
Votes: 0
Rating: 0
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Instructions
  1. Mix ingredients together and let sit for 30 minutes to firm.
Recipe Notes

Nutrition Facts
Cheesecake Protein Whip
Amount Per Serving
Calories 110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 32.5mg 1%
Potassium 105mg 3%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 3g
Protein 7.5g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 7.5%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

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