Taco Casserole
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| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Servings |
servings
|
Ingredients
- 10 ounces frozen cauliflower rice
- 2-3 TBSP oil
- 2 lb ground turkey
- 1 small red bell pepper seeded and chopped
- 1 small onion
- 4 TBSP taco seasoning
- 1 can ro-tel
- 1/2 cup mexican shredded cheese
- 1/2 cup sour cream, light
Ingredients
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Rate this recipe!
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Instructions
- Preheat over to 350 degrees.
- Pan fry the cauliflower rice in oil medium/high heat until browned. Transfer to greased 2qt casserole dish and spread an even layer.
- Brown the ground turkey with red pepper and onion over medium/high heat. Drain excess fat if necessary, then add taco seasoning, ro-tel and water. Stir and cook until liquid absorbs. Transfer to casserole dish in an even layer on top of the cauliflower rice.
- Top with 1/2c of the shredded cheese and bake 10-15 minutes.
- Spread sour cream over the top. Sprinkle with a tad more shredded cheese and preferred toppings.
- Top with lettuce, tomatoes, jalapeño, or whatever toppings you prefer.
Recipe Notes
Nutrition Facts
Taco Casserole
Amount Per Serving
Calories 355
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 9g
45%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 110mg
37%
Sodium 611mg
25%
Potassium 91mg
3%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 30g
60%
Vitamin A
26%
Vitamin C
67%
Calcium
23%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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