Taco Casserole

Taco Casserole

Taco Casserole

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Entree
Servings 9 servings
Calories 355 kcal

Ingredients
  

  • 10 ounces frozen cauliflower rice
  • 2-3 TBSP oil
  • 2 lb ground turkey
  • 1 small red bell pepper seeded and chopped
  • 1 small onion
  • 4 TBSP taco seasoning
  • 1 can ro-tel
  • 1/2 cup mexican shredded cheese
  • 1/2 cup sour cream, light

Instructions
 

  • Preheat over to 350 degrees.
  • Pan fry the cauliflower rice in oil medium/high heat until browned. Transfer to greased 2qt casserole dish and spread an even layer.
  • Brown the ground turkey with red pepper and onion over medium/high heat. Drain excess fat if necessary, then add taco seasoning, ro-tel and water. Stir and cook until liquid absorbs. Transfer to casserole dish in an even layer on top of the cauliflower rice.
  • Top with 1/2c of the shredded cheese and bake 10-15 minutes.
  • Spread sour cream over the top. Sprinkle with a tad more shredded cheese and preferred toppings.
  • Top with lettuce, tomatoes, jalapeño, or whatever toppings you prefer.

Notes

Nutrition

Sodium: 611mgCalcium: 230mgVitamin C: 55.3mgVitamin A: 1300IUSugar: 1gFiber: 1gPotassium: 91mgCholesterol: 110mgCalories: 355kcalMonounsaturated Fat: 4gPolyunsaturated Fat: 2gSaturated Fat: 9gFat: 11gProtein: 30gCarbohydrates: 6gIron: 1.3mg
Keyword casserole, low carb
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Egg Roll in a Bowl

Egg Roll in a Bowl

Egg Roll in a Bowl

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Entree
Servings 8 cups
Calories 122 kcal

Ingredients
  

  • 1 pound 93/7 ground turkey
  • 7 cups coleslaw mix
  • 2 TBSP liquid aminos
  • 1 TBSP garlic powder
  • 1/2 cup green onion

Instructions
 

  • Cook turkey.
  • Stir in coleslaw mix, garlic, aminos and stir.
  • Top with green onions and drizzle with more aminos.
  • This is also served great together with cauliflower rice.

Notes

Nutrition

Sodium: 64mgCalcium: 60mgVitamin C: 34.7mgVitamin A: 1150IUSugar: 3gFiber: 1gPotassium: 41mgCholesterol: 40mgCalories: 122kcalMonounsaturated Fat: 0.004gPolyunsaturated Fat: 0.01gSaturated Fat: 1gFat: 4gProtein: 14gCarbohydrates: 6gIron: 0.9mg
Keyword low carb, meal prep, protein
Tried this recipe?Let us know how it was!
Taco Bake

Taco Bake

Taco bake

Prep Time 10 mins
Cook Time 15 mins
Total Time 1 hr 5 mins
Course Entree
Servings 9 servings
Calories 223 kcal

Ingredients
  

  • 1 pound 93/7 lean ground beef
  • 1 bundle cilantro, chopped
  • 1 cup grape tomatoes
  • 1 medium spaghetti squash
  • 1 can corn
  • 1/2 cup yellow onion, diced
  • 2 TBSP taco seasoning
  • 1 TBSP olive oil
  • 1 cup low fat cheese

Instructions
 

  • Preheat your oven to 400 degrees. Place your spaghetti squash halves on a baking sheet, with insides facing up and seeds scooped out. Drizzle with olive oil and bake for approximately 40 minutes util the center is tender. Allow too cool.
  • While the squash is roasting, brown your ground meat in a large skillet over medium heat until it is full cooked. Once cooked, drain any grease out and add taco seasoning, tomatoes, corn and onion and cook for 2-3 minutes or until the veggies have softened slightly.
  • Once the squash is cooked and cooled slightly for handling, use a for and shred for noodle-like strands. Transfer the spaghetti squash to th skillet with everything else.
  • Stir all together and then transfer to a 9 x 13 baking dish. Top with cheese and chopped cilantro. Bake for 15 minutes or until the cheese has melted.

Notes

Nutrition

Sodium: 735mgCalcium: 210mgVitamin C: 19.8mgVitamin A: 1300IUSugar: 5gFiber: 2gPotassium: 234mgCholesterol: 38mgCalories: 223kcalTrans Fat: 0.1gMonounsaturated Fat: 2gPolyunsaturated Fat: 1gSaturated Fat: 3gFat: 10gProtein: 21gCarbohydrates: 14gIron: 2.2mg
Keyword casserole, low carb
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Baked Parmesan Pork Chops

Baked Parmesan Pork Chops

These were some of the best juicy and tender pork chops we have made!  The flavors were amazing.  The main devoured them.

Baked Parmesan Pork Chops

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Entree
Servings 4 people
Calories 303 kcal

Ingredients
  

  • 2 TBSP dijon mustard
  • 2 TBSP Extra Virgin Olive Oil
  • 1 tsp italian seasoning
  • 8 thinly sliced Center Cut Loin Chops
  • 1 cup Parmesan cheese
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 400 degrees.
  • Spray cookie sheet with cooking spray.
  • In a bowl, mix mustard, oil, and Italian seasoning.
  • Salt and Pepper the pork chops to your liking.
  • Brush both sides of the pork chops with mixture.
  • Then , sprinkle both sides of pork chops with parmesan cheese.
  • Place pork chops of the baking sheet.
  • Bake about 15 minutes.

Notes

Nutrition

Sodium: 525mgCalcium: 300mgVitamin A: 300IUCholesterol: 95mgCalories: 303kcalMonounsaturated Fat: 5gPolyunsaturated Fat: 1gSaturated Fat: 7gFat: 17gProtein: 35gCarbohydrates: 1g
Keyword low carb, meal prep, pork, protein
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Protein Chocolate Cheesecake Mousse

Protein Chocolate Cheesecake Mousse

This definitely satisfies a chocolate craving without the guilt!

Protein Cheesecake Mousse

Prep Time 5 mins
Total Time 5 mins
Course Dessert
Servings 1 serving
Calories 170 kcal

Ingredients
  

  • 1/2 cup 2% cottage cheese
  • 1/2 scoop chocolate protein powder
  • 1 tbsp unsweetened cocoa powder
  • 2-4 packets splenda or sweetener of choice

Instructions
 

  • Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!

Notes

Nutrition

Sodium: 430mgCalcium: 150mgVitamin A: 200IUSugar: 5gFiber: 2gPotassium: 90mgCholesterol: 15mgCalories: 170kcalSaturated Fat: 2gFat: 3gProtein: 27gCarbohydrates: 8gIron: 0.2mg
Keyword chocolate, cottage cheese, low carb, protein
Tried this recipe?Let us know how it was!