Egg Roll in a Bowl

Egg Roll in a Bowl

Print Recipe
Egg Roll in a Bowl
Votes: 0
Rating: 0
Rate this recipe!
Course Entree
Prep Time 10 minutes
Cook Time 10 minutes
Servings
cups
Ingredients
Course Entree
Prep Time 10 minutes
Cook Time 10 minutes
Servings
cups
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Cook turkey.
  2. Stir in coleslaw mix, garlic, aminos and stir.
  3. Top with green onions and drizzle with more aminos.
  4. This is also served great together with cauliflower rice.
Recipe Notes

Nutrition Facts
Egg Roll in a Bowl
Amount Per Serving
Calories 122 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.004g
Cholesterol 40mg 13%
Sodium 64mg 3%
Potassium 41mg 1%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 14g 28%
Vitamin A 23%
Vitamin C 42%
Calcium 6%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
Baked Parmesan Pork Chops

Baked Parmesan Pork Chops

These were some of the best juicy and tender pork chops we have made!  The flavors were amazing.  The main devoured them.


Print Recipe


Baked Parmesan Pork Chops

Votes: 1
Rating: 5
Rate this recipe!

Course Entree

Prep Time 10 minutes
Cook Time 15 minutes

Servings
people

Course Entree

Prep Time 10 minutes
Cook Time 15 minutes

Servings
people

Votes: 1
Rating: 5
Rate this recipe!


Instructions
  1. Preheat oven to 400 degrees.

  2. Spray cookie sheet with cooking spray.

  3. In a bowl, mix mustard, oil, and Italian seasoning.

  4. Salt and Pepper the pork chops to your liking.

  5. Brush both sides of the pork chops with mixture.

  6. Then , sprinkle both sides of pork chops with parmesan cheese.

  7. Place pork chops of the baking sheet.

  8. Bake about 15 minutes.


Recipe Notes

Nutrition Facts
Baked Parmesan Pork Chops
Amount Per Serving
Calories 303 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 95mg 32%
Sodium 525mg 22%
Total Carbohydrates 1g 0%
Protein 35g 70%
Vitamin A 6%
Calcium 30%
* Percent Daily Values are based on a 2000 calorie diet.


Share this Recipe

Zucchini Tuna Steaks

Zucchini Tuna Steaks

Print Recipe
Zucchini Tuna Steaks
Votes: 0
Rating: 0
Rate this recipe!
Course Entree
Prep Time 5 minutes
Cook Time 10 minutes
Servings
patties
Ingredients
Course Entree
Prep Time 5 minutes
Cook Time 10 minutes
Servings
patties
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Grate up about half of a medium sized zucchini or about 100 grams. Dump all that grated zucchini into a thin dish towel or cheese cloth and wrap all the sides up around it forming a ball. Twist the cloth at the top, right above the ball of zucchini, and keep twisting it as tight as you can to squeeze as much liquid out of the zucchini as possible. It will all come out through the towel.
  2. In a mixing bowl, add the squeezed zucchini and all the other cake ingredients and mix well together.
  3. Heat a medium frying pan to medium low. Spray with non stick spray.
  4. Scoop about half of the mixture out into one side of the frying pan and use your spoon to form a round flat cake, about 1/2 inch thick. Then do the same with the rest of the mixture on the other side of the frying pan. Let it cook for about 5-6 minutes on medium low. You can check the bottom if you want, so when it gets a little crispy and golden brown, flip it over with a spatula and let it cook about the same amount on the other side.
  5. When the cakes are ready, scoop them out onto a plate
Share this Recipe
Chicken Fresca

Chicken Fresca

Print Recipe
Chicken Fresca
Votes: 0
Rating: 0
Rate this recipe!
Prep Time 30 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Prep Time 30 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 375 degrees
  2. Mix cumin, salt, pepper and garlic powder.
  3. Lay chicken flat in a 9x13 baking dish and sprinkle with cumin, salt, pepper and garlic powder mixture evenly.
  4. Top with Pico de Gallo and bake for 45 minutes.
  5. Once chicken in cooked top with cheese and bake until melted.
Recipe Notes

Nutrition Facts
Chicken Fresca
Amount Per Serving
Calories 171 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 70mg 23%
Sodium 401mg 17%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 3g
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe

Cottage Cheese Burgers

Cottage Cheese Burgers

Print Recipe
Cottage Cheese Hamburger Patties
Votes: 0
Rating: 0
Rate this recipe!
Prep Time 5 minutes
Cook Time 10 minutes
Servings
patties
Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
patties
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Combine egg, cottage cheese, seasoned salt and Worcestershire sauce. Mix together well.
  2. Shape into 8 patties about 34 inch thick.
  3. Pan-broil in hot skillet over medium heat for 5-7 minutes.
  4. Turn patties.
  5. Pan-broil 4-5 minutes longer.
Recipe Notes

Nutrition Facts
Cottage Cheese Hamburger Patties
Amount Per Serving
Calories 163 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.7g 19%
Trans Fat .6g
Polyunsaturated Fat .1g
Monounsaturated Fat .2g
Cholesterol 25.8mg 9%
Sodium 145.8mg 6%
Potassium 8.6mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 18g 36%
Vitamin A 1.7%
Vitamin C 0%
Calcium 2.8%
Iron .6%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe