Egg Roll in a Bowl

Egg Roll in a Bowl

Print Recipe
Egg Roll in a Bowl
Votes: 0
Rating: 0
Rate this recipe!
Course Entree
Prep Time 10 minutes
Cook Time 10 minutes
Servings
cups
Ingredients
Course Entree
Prep Time 10 minutes
Cook Time 10 minutes
Servings
cups
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Cook turkey.
  2. Stir in coleslaw mix, garlic, aminos and stir.
  3. Top with green onions and drizzle with more aminos.
  4. This is also served great together with cauliflower rice.
Recipe Notes

Nutrition Facts
Egg Roll in a Bowl
Amount Per Serving
Calories 122 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.004g
Cholesterol 40mg 13%
Sodium 64mg 3%
Potassium 41mg 1%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 14g 28%
Vitamin A 23%
Vitamin C 42%
Calcium 6%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
Baked Parmesan Pork Chops

Baked Parmesan Pork Chops

These were some of the best juicy and tender pork chops we have made!  The flavors were amazing.  The main devoured them.


Print Recipe


Baked Parmesan Pork Chops

Votes: 1
Rating: 5
Rate this recipe!

Course Entree

Prep Time 10 minutes
Cook Time 15 minutes

Servings
people

Course Entree

Prep Time 10 minutes
Cook Time 15 minutes

Servings
people

Votes: 1
Rating: 5
Rate this recipe!


Instructions
  1. Preheat oven to 400 degrees.

  2. Spray cookie sheet with cooking spray.

  3. In a bowl, mix mustard, oil, and Italian seasoning.

  4. Salt and Pepper the pork chops to your liking.

  5. Brush both sides of the pork chops with mixture.

  6. Then , sprinkle both sides of pork chops with parmesan cheese.

  7. Place pork chops of the baking sheet.

  8. Bake about 15 minutes.


Recipe Notes

Nutrition Facts
Baked Parmesan Pork Chops
Amount Per Serving
Calories 303 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 95mg 32%
Sodium 525mg 22%
Total Carbohydrates 1g 0%
Protein 35g 70%
Vitamin A 6%
Calcium 30%
* Percent Daily Values are based on a 2000 calorie diet.


Share this Recipe

Salsa Chicken

Salsa Chicken

Print Recipe
Salsa Chicken
Votes: 1
Rating: 5
Rate this recipe!
Course Entree
Prep Time 5 minutes
Cook Time 4-6 hours
Servings
4 ounce servings
Ingredients
Course Entree
Prep Time 5 minutes
Cook Time 4-6 hours
Servings
4 ounce servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Place chicken, salsa and seasoning in crockpot.
  2. Cook on low 4-6 hours or until it shreds.
Recipe Notes

Nutrition Facts
Salsa Chicken
Amount Per Serving
Calories 99 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Monounsaturated Fat 1g
Cholesterol 41mg 14%
Sodium 770mg 32%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 15g 30%
Vitamin A 7%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe

Protein Chocolate Cheesecake Mousse

Protein Chocolate Cheesecake Mousse

This definitely satisfies a chocolate craving without the guilt!

Print Recipe
Protein Cheesecake Mousse
Votes: 0
Rating: 0
Rate this recipe!
Prep Time 5 minutes
Servings
serving
Prep Time 5 minutes
Servings
serving
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!
Recipe Notes

Nutrition Facts
Protein Cheesecake Mousse
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 430mg 18%
Potassium 90mg 3%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 27g 54%
Vitamin A 4%
Calcium 15%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe

Protein Pumpkin Mousse

Protein Pumpkin Mousse

Print Recipe
Protein Pumpkin Mousse
Votes: 0
Rating: 0
Rate this recipe!
Prep Time 5 minutes
Servings
1/2 servings
Prep Time 5 minutes
Servings
1/2 servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!
Recipe Notes

Nutrition Facts
Protein Pumpkin Mousse
Amount Per Serving
Calories 69 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 177mg 7%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 7g 14%
Vitamin A 99%
Vitamin C 2%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe