Egg Roll in a Bowl

Egg Roll in a Bowl

Egg Roll in a Bowl

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Entree
Servings 8 cups
Calories 122 kcal

Ingredients
  

  • 1 pound 93/7 ground turkey
  • 7 cups coleslaw mix
  • 2 TBSP liquid aminos
  • 1 TBSP garlic powder
  • 1/2 cup green onion

Instructions
 

  • Cook turkey.
  • Stir in coleslaw mix, garlic, aminos and stir.
  • Top with green onions and drizzle with more aminos.
  • This is also served great together with cauliflower rice.

Notes

Nutrition

Sodium: 64mgCalcium: 60mgVitamin C: 34.7mgVitamin A: 1150IUSugar: 3gFiber: 1gPotassium: 41mgCholesterol: 40mgCalories: 122kcalMonounsaturated Fat: 0.004gPolyunsaturated Fat: 0.01gSaturated Fat: 1gFat: 4gProtein: 14gCarbohydrates: 6gIron: 0.9mg
Keyword low carb, meal prep, protein
Tried this recipe?Let us know how it was!
Baked Parmesan Pork Chops

Baked Parmesan Pork Chops

These were some of the best juicy and tender pork chops we have made!  The flavors were amazing.  The main devoured them.

Baked Parmesan Pork Chops

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Entree
Servings 4 people
Calories 303 kcal

Ingredients
  

  • 2 TBSP dijon mustard
  • 2 TBSP Extra Virgin Olive Oil
  • 1 tsp italian seasoning
  • 8 thinly sliced Center Cut Loin Chops
  • 1 cup Parmesan cheese
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 400 degrees.
  • Spray cookie sheet with cooking spray.
  • In a bowl, mix mustard, oil, and Italian seasoning.
  • Salt and Pepper the pork chops to your liking.
  • Brush both sides of the pork chops with mixture.
  • Then , sprinkle both sides of pork chops with parmesan cheese.
  • Place pork chops of the baking sheet.
  • Bake about 15 minutes.

Notes

Nutrition

Sodium: 525mgCalcium: 300mgVitamin A: 300IUCholesterol: 95mgCalories: 303kcalMonounsaturated Fat: 5gPolyunsaturated Fat: 1gSaturated Fat: 7gFat: 17gProtein: 35gCarbohydrates: 1g
Keyword low carb, meal prep, pork, protein
Tried this recipe?Let us know how it was!

Salsa Chicken

Salsa Chicken

Salsa Chicken

Prep Time 5 mins
Cook Time 4 mins
Total Time 9 mins
Course Entree
Servings 8 4 ounce servings
Calories 99 kcal

Ingredients
  

  • 3 whole chicken breast
  • 2 tbsp taco seasoning
  • 2 cups salsa

Instructions
 

  • Place chicken, salsa and seasoning in crockpot.
  • Cook on low 4-6 hours or until it shreds.

Notes

Nutrition

Sodium: 770mgCalcium: 20mgVitamin A: 350IUSugar: 3gFiber: 1gCholesterol: 41mgCalories: 99kcalMonounsaturated Fat: 1gSaturated Fat: 0.3gFat: 2gProtein: 15gCarbohydrates: 6gIron: 0.9mg
Keyword chicken, crockpot, protein, spicy
Tried this recipe?Let us know how it was!

Protein Chocolate Cheesecake Mousse

Protein Chocolate Cheesecake Mousse

This definitely satisfies a chocolate craving without the guilt!

Protein Cheesecake Mousse

Prep Time 5 mins
Total Time 5 mins
Course Dessert
Servings 1 serving
Calories 170 kcal

Ingredients
  

  • 1/2 cup 2% cottage cheese
  • 1/2 scoop chocolate protein powder
  • 1 tbsp unsweetened cocoa powder
  • 2-4 packets splenda or sweetener of choice

Instructions
 

  • Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!

Notes

Nutrition

Sodium: 430mgCalcium: 150mgVitamin A: 200IUSugar: 5gFiber: 2gPotassium: 90mgCholesterol: 15mgCalories: 170kcalSaturated Fat: 2gFat: 3gProtein: 27gCarbohydrates: 8gIron: 0.2mg
Keyword chocolate, cottage cheese, low carb, protein
Tried this recipe?Let us know how it was!

Protein Pumpkin Mousse

Protein Pumpkin Mousse

Protein Pumpkin Mousse

Prep Time 5 mins
Total Time 5 mins
Course Dessert
Servings 2 1/2 servings
Calories 69 kcal

Ingredients
  

  • 1 cup 2% cottage cheese
  • 1/2 cup libbys pumpkin puree
  • 1/2 tsp pumkin spice
  • 3-5 packets splenda or sweetener of choice

Instructions
 

  • Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!

Notes

Nutrition

Sodium: 177mgCalcium: 60mgVitamin C: 1.7mgVitamin A: 4950IUSugar: 4gFiber: 1gCholesterol: 5mgCalories: 69kcalSaturated Fat: 1gFat: 1gProtein: 7gCarbohydrates: 7gIron: 0.4mg
Keyword cottage cheese, creamy, dessert, low carb, protein
Tried this recipe?Let us know how it was!