Cheesecake Whip

Cheesecake Whip

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Cheesecake Protein Whip
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Rating: 0
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Prep Time 5 minutes
Servings
1/2 cup servings
Prep Time 5 minutes
Servings
1/2 cup servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Mix ingredients together and let sit for 30 minutes to firm.
Recipe Notes

Nutrition Facts
Cheesecake Protein Whip
Amount Per Serving
Calories 110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 32.5mg 1%
Potassium 105mg 3%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 3g
Protein 7.5g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 7.5%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

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Protein Key Lime Pie

Protein Key Lime Pie

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Protein Key Lime Pie
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Rating: 0
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Course Dessert
Keyword dessert, pudding
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Dessert
Keyword dessert, pudding
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Mix dry sugar-free Jello in one cup of boiling water.
  2. Mix with a whisk until the dry mix is dissolved.
  3. In a separate bowl, mix the nonfat plain Greek yogurt and the one scoop of protein powder together until blended.
  4. Place the softened light cream cheese into the Jello mixture and whisk until mixed.
  5. Add the yogurt and protein powder mixture into the light cream cheese Jello mixture.
  6. Whisk until all is incorporated and blended well.
  7. Pour mixture into the individual serving dishes and place in the refrigerator 2-3 hours to set up.
Recipe Notes

Nutrition Facts
Protein Key Lime Pie
Amount Per Serving
Calories 154 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 15mg 5%
Sodium 179.4mg 7%
Potassium 111.2mg 3%
Total Carbohydrates 6.4g 2%
Dietary Fiber 0g 0%
Sugars 5.6g
Protein 18.8g 38%
Vitamin A 4%
Vitamin C 0%
Calcium 8.5%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

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Velvet Protein Pudding

Velvet Protein Pudding

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Velvet Protein Pudding
Votes: 0
Rating: 0
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Course Dessert
Keyword caramel, protein, pudding
Prep Time 5 minutes
Cook Time 2 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Course Dessert
Keyword caramel, protein, pudding
Prep Time 5 minutes
Cook Time 2 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. In 1 bowl, beat chocolate pudding mix and protein with whisk for 2 minutes.
  2. In another bowl, beat white chocolate pudding mix and protein with whisk for 2 minutes.
  3. Pudding wil be soft set in 5 minutes.
  4. Once set, portion out into 8 servings with 1/4 cup of each type of pudding.
Recipe Notes

Nutrition Facts
Velvet Protein Pudding
Amount Per Serving
Calories 102 Calories from Fat 8
% Daily Value*
Total Fat .9g 1%
Saturated Fat .3g 2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 7.8mg 3%
Sodium 399.4mg 17%
Potassium 96.9mg 3%
Total Carbohydrates 8.2g 3%
Dietary Fiber .3g 1%
Sugars .3g
Protein 9.4g 19%
Vitamin A 11.8%
Vitamin C 7.8%
Calcium 30.6%
Iron 9.8%
* Percent Daily Values are based on a 2000 calorie diet.

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Milky Way Protein Pudding

Milky Way Protein Pudding

This is one of my favorite “no guilt” desserts.  Top with 2 Tbsp frozen lite cool whip for a delicious protein packed dessert.

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Milky Way Protein Pudding
Votes: 1
Rating: 5
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Prep Time 5 minutes
Cook Time 2 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Prep Time 5 minutes
Cook Time 2 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Votes: 1
Rating: 5
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Instructions
  1. Beat pudding mix, protein and caramel extract with whisk for 2 minutes.
  2. Pudding wil be soft set in 5 minutes.
  3. Once set, portion out into 4 servings of 1/2 cup each and top with 2 Tbsp sweetened coconut.
Recipe Notes

Nutrition Facts
Milky Way Protein Pudding
Amount Per Serving
Calories 135 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 2.1g 11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 9.4mg 3%
Sodium 465mg 19%
Potassium 146.2mg 4%
Total Carbohydrates 13.9g 5%
Dietary Fiber 2.8g 11%
Sugars 2.9g
Protein 12.8g 26%
Vitamin A 9.4%
Vitamin C 9.4%
Calcium 18.8%
Iron 13.4%
* Percent Daily Values are based on a 2000 calorie diet.

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Cherry Cheesecake

Cherry Cheesecake

Satisfy your craving without the guilt!

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Cherry Cheesecake
Votes: 0
Rating: 0
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Prep Time 2 minutes
Cook Time 2 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Prep Time 2 minutes
Cook Time 2 minutes
Passive Time 30 minutes
Servings
1/2 cup servings
Votes: 0
Rating: 0
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Instructions
  1. Beat pudding mix and premier protein with whisk for 2 minutes.
  2. Refrigerate for 1 hour. If still a little lumpy whisk a little more until smooth.
  3. Dish 1/2 cup pudding into serving cups and top with 1/3 cup Lite Cherry Pie filling.
Recipe Notes

Nutrition Facts
Cherry Cheesecake
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat .3g 2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 8.6mg 3%
Sodium 427.8mg 18%
Potassium 106.6mg 3%
Total Carbohydrates 22.4g 7%
Dietary Fiber 1.7g 7%
Sugars 14.3g
Protein 10.3g 21%
Vitamin A 14.6%
Vitamin C 8.6%
Calcium 17.2%
Iron 8.6%
* Percent Daily Values are based on a 2000 calorie diet.

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