Edamame

Edamame

This snacks good protein ,lower carbs and satisfies that crunch and salt craving.

Nutrition Facts
Edamame
Amount Per Serving (255g)
Calories 158 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat .5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 2g
Protein 13g 26%
Vitamin A 4%
Vitamin C 22%
Calcium 9%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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Edamame
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Course Snack
Keyword meal prep, protein, snack
Prep Time 5 minutes
Servings
individual bag
Ingredients
Course Snack
Keyword meal prep, protein, snack
Prep Time 5 minutes
Servings
individual bag
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Recipe Notes

Nutrition Facts
Edamame
Amount Per Serving (255g)
Calories 158 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat .5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 2g
Protein 13g 26%
Vitamin A 4%
Vitamin C 22%
Calcium 9%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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Jerky and Crackers

Jerky and Crackers

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Jerky and Crackers
Votes: 0
Rating: 0
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Prep Time 5 minutes
Servings
servings
Ingredients
Prep Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Recipe Notes

Nutrition Facts
Jerky and Crackers
Amount Per Serving
Calories 376 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 61mg 20%
Sodium 1420mg 59%
Potassium 95mg 3%
Total Carbohydrates 42g 14%
Dietary Fiber 5g 20%
Sugars 4g
Protein 24g 48%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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Cottage Cheese Egg Salad

Cottage Cheese Egg Salad

This recipe tastes like potato salad without the carb guilt and you wont even miss the mayo in this protein packed Cottage Cheese Egg Salad recipe.

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Cottage Cheese Egg Salad
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Rating: 0
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Course Side Dish
Keyword low carb, protein, snack
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Side Dish
Keyword low carb, protein, snack
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Build egg for 10 minutes and let cool.
  2. Once egg is cool, peel and courtly chop.
  3. Dice pickle.
  4. Combine all ingredients in a small bowl.
  5. Refrigerate until ready to serve.
  6. *Soft food phase eliminate pickle and onion
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