Calculate your macronutrients below then book a complimentary call  with me to discuss your results! ~Tosha 

Join My Tribe Today!

  • Get access to my full catalog of healthy, delicious bariatric recipes.
  • Create your own meal plans with access to my exclusive recipe meal planner, and grocery list builder.
  • Download effective workout programs to minimize loose skin and maintain muscle.
  • Access educational videos to ensure long-term weight-loss success.
  • Continue to work on your bariatric habits for long-term success with weekly group video calls with me.
  • Weekly accountability weigh-ins.
  • Enjoy exclusive member only challenges and discounts.
  • And the best part…message Tosha anytime!

All the essential resources you need to maintain a healthy lifestyle!

Photography by Warren Stowell Photography

Calculate My Macronutrients for Weight-Loss

Calculate My Macronutrients for Maintenance

Helping You Achieve Success

Unlock Your Full Potential. Say Hello to THE NEW YOU!

Calculate Your Macronutrients

Download the Eating Structure

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Book a call with Tosha

The Eating Structure

Learn the key to losing weight by eating  real foods!

Private Facebook Group

Join my private Bariatric Habits Facebook support group today!

Supplements

Shop my high quality vitamins and minerals that are made in the USA!

Complimentary Consultation

Schedule your 30 minute consultation with me today!

About Me

After bariatric surgery in 2013, I felt lost during the weight-loss process.  There was so much conflicting information out there and following it got me nutritionally deprived.   Many can relate to feeling lost during their weight-loss journey; this is why I recognized the need for the right guidance, a solid support system, a community of like-minded peers, and a plan of action that is individualized to your needs.