Calculate your macronutrients below then book a complimentary call  with me to discuss your results! ~Tosha 

Calculate My Macronutrients for Weight-Loss

Calculate My Macronutrients for Maintenance

Join My Lifetime Membership!

  • Get access to my full catalog of healthy, delicious bariatric recipes.
  • Create your own meal plans with access to my exclusive recipe meal planner, and grocery list builder.
  • Download effective workout programs to minimize loose skin and maintain muscle.
  • Access educational videos to ensure long-term weight-loss success.
  • Continue to work on your bariatric habits for long-term success with weekly group video calls with me.
  • Weekly accountability weigh-ins.
  • Enjoy exclusive member only challenges and discounts.
  • And the best part…message Tosha anytime!

All the essential resources you need to maintain a healthy lifestyle!

Photography by Warren Stowell Photography
Helping You Achieve Success

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The Eating Structure

Learn the key to losing weight by eating  real foods!

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About Me

After bariatric surgery in 2013, I felt lost during the weight-loss process.  There was so much conflicting information out there and following it got me nutritionally deprived.   Many can relate to feeling lost during their weight-loss journey; this is why I recognized the need for the right guidance, a solid support system, a community of like-minded peers, and a plan of action that is individualized to your needs.