This is one of my favorite “no guilt” desserts.  Top with 2 Tbsp frozen lite cool whip for a delicious protein packed dessert.

Milky Way Protein Pudding

Prep Time 5 mins
Cook Time 2 mins
Total Time 37 mins
Course Dessert
Servings 4 1/2 cup servings
Calories 135 kcal


  • 1 box Sugar Free Chocolate Pudding
  • 16 ounces Caramel Premier Protein
  • 1 Tbsp caramel extract
  • 8 TBSP sweetened coconut flakes


  • Beat pudding mix, protein and caramel extract with whisk for 2 minutes.
  • Pudding wil be soft set in 5 minutes.
  • Once set, portion out into 4 servings of 1/2 cup each and top with 2 Tbsp sweetened coconut.



Sodium: 465mgCalcium: 188mgVitamin C: 7.8mgVitamin A: 470IUSugar: 2.9gFiber: 2.8gPotassium: 146.2mgCholesterol: 9.4mgCalories: 135kcalSaturated Fat: 2.1gFat: 3.1gProtein: 12.8gCarbohydrates: 13.9gIron: 2.4mg
Keyword caramel, chocolate, protein, pudding
Tried this recipe?Let us know how it was!