Overnight Protein Oatmeal -

Prep Time 5 mins
Total Time 12 hrs 5 mins
Course Breakfast
Servings 4 1/2 cup servings
Calories 186 kcal


  • 1/2 cup rolled oats
  • 2 Tbsp chia seeds
  • 8 ounces premier protein
  • 1 cup non-fat plain greek yogurt
  • 2 scoops whey or whey isolate protein poweder
  • 2-3 packets sweetener of choice


  • Add all the ingredients into a resealable container and mix well.
  • Refrigerate overnight
  • By morning the chia seeds will have expanded and the oats softened.
  • This is a basic recipe. You can add PB2,Flax seeds, Walden Farms chocolate or caramel sauce or dip, any type of berry etc. Experiment and enjoy!



Sodium: 56.3mgCalcium: 183mgVitamin C: 3.5mgVitamin A: 210IUSugar: 3gFiber: 3.6gPotassium: 107.8mgCholesterol: 3.3mgCalories: 186kcalMonounsaturated Fat: 1.2gPolyunsaturated Fat: 1.6gSaturated Fat: 0.5gFat: 3.3gProtein: 26.4gCarbohydrates: 13gIron: 1.5mg
Keyword high fiber, meal prep, oats, protein
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