Overnight Protein Oatmeal -
Ingredients
- 1/2 cup rolled oats
- 2 Tbsp chia seeds
- 8 ounces premier protein
- 1 cup non-fat plain greek yogurt
- 2 scoops whey or whey isolate protein poweder
- 2-3 packets sweetener of choice
Instructions
- Add all the ingredients into a resealable container and mix well.
- Refrigerate overnight
- By morning the chia seeds will have expanded and the oats softened.
- This is a basic recipe. You can add PB2,Flax seeds, Walden Farms chocolate or caramel sauce or dip, any type of berry etc. Experiment and enjoy!
Notes
Nutrition
Sodium: 56.3mgCalcium: 183mgVitamin C: 3.5mgVitamin A: 210IUSugar: 3gFiber: 3.6gPotassium: 107.8mgCholesterol: 3.3mgCalories: 186kcalMonounsaturated Fat: 1.2gPolyunsaturated Fat: 1.6gSaturated Fat: 0.5gFat: 3.3gProtein: 26.4gCarbohydrates: 13gIron: 1.5mg
Tried this recipe?Let us know how it was!