Parmesan Baked Cod

by | Sep 2, 2019 | Entree | 0 comments

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Parmesan Baked Cod

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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Entree
Servings 4 servings
Calories 259 kcal

Ingredients
  

  • 1 pound cod, fillet
  • 2 TBSP butter
  • 2 TBSP cornmeal
  • 2 TBSP flour
  • 1/2 tsp onion salt
  • 2 TBSP parmesan cheese, grated
  • salt to taste

Instructions
 

  • Preheat oven to 450 degrees.
  • Since fish and pat dry.
  • In a shallow dish, combine flour, cornmeal and butter.
  • Roll cod in mixture.
  • Place fillet in 8-inch square baking dish.
  • Drizzle remaining butter over fillets and top with parmesan cheese.
  • Bake at 450 degrees for for 12-14 minutes or until cod flakes easily when tested with fork.

Notes

Nutrition

Sodium: 645mgCalcium: 180mgVitamin C: 1.7mgVitamin A: 250IUSugar: 0.01gFiber: 1gPotassium: 4mgCholesterol: 80mgCalories: 259kcalMonounsaturated Fat: 0.004gPolyunsaturated Fat: 0.02gSaturated Fat: 4gFat: 12gProtein: 28gCarbohydrates: 9gIron: 0.7mg
Keyword fish
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