Private Coaching – 12 Weeks




As your body changes, your needs change.  And so your nutrition and fitness plan must change too. There’s only one way to continue to get results, and that’s to tailor your diet specifically to your body, your goals and the results you want!

Work with me one-to-one on your specific body composition goals, nutritional needs and habits.

Included with your monthly membership:  

  • Custom Bariatric Eating Structure and/or Macronutrients Goals
  • Custom Workout Plan 
  • Weekly Accountability Weigh-Ins:  Accountability is key with many to keep the motivation and discipline to stay the weight-loss path.
  • Access to my Mobile Application to track your habit goals, workouts, nutrition, body stats, progress photos and achievement progress.
  • Monthly Review of Progress via Video or Phone
  • Monthly Mindset Playbooks: Designed educate you & keep you on track with your goals.
  • Recipes and Snack Ideas:  You will have full access to my recipe library filled with meal and snack ideas all based on my Bariatric Eating Structure with the calories broke down by protein, fats and carbohydrates calculated for you.
  • Habit Coaching – Interactive habit coaching to ensure long-term weight-loss success.
  • Client only workshops and mini-challenges.
  • Community and Support:  Upon enrollment you will receive an invite to join my private Facebook Community where you will receive additional support.
  • Enjoy 15% discount on supplements and merchandise.

And best of all message me anytime!  

All the essential resources you need to maintain a healthy success bariatric lifestyle!

Additional information


12 weeks, 6 months, 1 year


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