Description

What is included with your Winning Against Regain Membership:

• Access to my macronutrient calculator to calculate your calories, protein, fat and carbohydrate goals.
• Access to my weight-loss progression calculator to calculate exactly how much you should be losing each week and the timeline to reach your goal weight, if adhering to the eating structure
• Access to nutrition and mindset courses
• Access to assessment and behavior modification worksheets
• Comprehensive training videos from Tosha on how to maximize your success with this program
• Mindset, food, lifestyle strategies and tips and tricks from Tosha
• Private Facebook Community filled with your peers to help support you in your journey
• Access to my Recipe E-book filled with my favorite dishes and desserts with links to add the recipes into the Lose It App
• A 25% discount on the Back on Track 21-Day Challenge each month you choose to join

Note:  This membership does NOT include weekly coaching calls or weigh-ins.