What is included with your Winning Against Regain Membership:
- Access to my macronutrient calculator to calculate your calories, protein, fat and carbohydrate goals.
- Access to my weight-loss progression calculator to calculate exactly how much you should be losing each week and the timeline to reach your goal weight, if adhering to the eating structure
- Access to nutrition and mindset courses
- Access to assessment and behavior modification worksheets
- Comprehensive training videos from Tosha on how to maximize your success with this program
- Mindset, food, lifestyle strategies and tips and tricks from Tosha
- Private Facebook Community filled with your peers to help support you in your journey
- Access to my Recipe E-book filled with my favorite dishes and desserts with links to add the recipes into the Lose It App
- A 25% discount on the Back on Track 21-Day Challenge each month you choose to join
Note: This membership does NOT include weekly coaching calls or weigh-ins.