Protein Chia Swirl Pudding

Prep Time 5 mins
Total Time 2 hrs 5 mins
Course Dessert
Servings 4 servings
Calories 216 kcal

Ingredients
  

  • 1 each chocolate premier protein shake
  • 1 each caramel premier protein shake
  • 1 TBSP Sugar Free Chocolate Pudding
  • 1 TBSP sugar free vanilla pudding
  • 6 TBSP chia seeds

Instructions
 

  • For the chocolate base, pour (1) 11 ounce chocolate premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.
  • For the caramel base, pour (1) 11 ounce caramel premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.
  • Cover both and refrigerate overnight, stirring occasionally.
  • Layer equally amongst 4 serving dishes and enjoy.
  • There are so many possibilities with this. Another idea: use vanilla protein and vanilla pudding with PB2 and Cacao Nibs.

Notes

Nutrition

Sodium: 379mgCalcium: 1430mgVitamin C: 10.7mgVitamin A: 650IUSugar: 1gFiber: 9gPotassium: 190mgCholesterol: 11mgCalories: 216kcalSaturated Fat: 1gFat: 9gProtein: 19gCarbohydrates: 15gIron: 2.9mg
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