Pumpkin Pie Shake

by | Sep 4, 2018 | Liquid Phase, Protein Shakes, Soft Food Phase | 1 comment

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Pumpkin Pie Shake

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Prep Time 5 mins
Total Time 5 mins
Course Drinks
Servings 1 serving
Calories 187 kcal

Ingredients
  

  • 1 each vanilla premier protein
  • 1/4 cup Libbys 100% pumpkin
  • 1/2 tsp pumpkin spice

Instructions
 

  • Blend all ingredients together in blender with 5 ice cubes.
  • The longer you blend the thicker the shake will be.
  • You can also substitute the premier protein for 1 scoop whey isolate and 8 ounces of almond milk.

Notes

Nutrition

Sodium: 273mgCalcium: 510mgVitamin C: 22.3mgVitamin A: 6100IUSugar: 3gFiber: 3gPotassium: 316mgCholesterol: 25mgCalories: 187kcalMonounsaturated Fat: 0.01gPolyunsaturated Fat: 0.01gSaturated Fat: 1gFat: 3gProtein: 31gCarbohydrates: 9gIron: 5mg
Keyword protein, shake
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1 Comment

  1. rlharris0616
    rlharris0616 on September 21, 2018 at 12:23 am

    My absolute favorite! It’s also great if you add iced coffee too!

    Reply

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