Cajun Shrimp Etoufee
Servings Prep Time
6servings 15 minutes
Cook Time
Servings Prep Time
6servings 15 minutes
Cook Time
  1. Cook the rice per the package details. This will take 30-40 minutes.
  2. Whisk the oil and flour together in a skillet. Cook over medium or medium-high heat, stirring consistently for about 10 minutes or until the mixture is a peanut butter color. You will need to consistently stir or the flour will burn.
  3. Stir in the pepper, onion, and celery. Sauté covered for about 15 minutes, stirring occasionally.
  4. Mix in the tomatoes, 1 cup of the broth, old bay seasoning and cayenne pepper. Bring to a boil and let simmer uncovered for about 20 minutes. If to thick add in remainder of broth.
  5. Mix in the shrimp and hot sauce. Cook for 2-5 minutes or until the shrimp or opaque. Remove from heat.
  6. Serve over cooked rice.
  7. To make low carb you can use cauliflower rice.
Recipe Notes
Nutrition Facts
Cajun Shrimp Etoufee
Amount Per Serving
Calories 201 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 70mg 23%
Sodium 505mg 21%
Potassium 22mg 1%
Total Carbohydrates 17g 6%
Dietary Fiber 1g 4%
Sugars 3g
Protein 30g 60%
Calcium 0.2%
Iron 0.3%
* Percent Daily Values are based on a 2000 calorie diet.