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| Prep Time | 15 minutes |
| Cook Time | 45 minutes |
| Servings |
servings
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Ingredients
- 8 whole eggs
- 16 ounces egg whites
- 1 pound ground chicken sausage
- 1 small onion, diced
- 1 cup spinach, chopped
- 1 cup mushrooms, sliced
Ingredients
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Instructions
- Preheat oven to 350 degrees.
- Generously coat a 9x13 sheet pan pan with non-stick spray. I used the Pampered Chef medium sheet pan.
- Cook your ground chicken sausage until cooked. Or you can use whatever protein you like.
- Mix all of your ingredients together.
- Pour in sheet pan.
- Bake for 45 minutes or until done.
Recipe Notes
Nutrition Facts
Chicken Sausage Sheet Pan Eggs
Amount Per Serving
Calories 108
Calories from Fat 41
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 1.3g
7%
Trans Fat 0g
Polyunsaturated Fat .6g
Monounsaturated Fat 1.2g
Cholesterol 153.3mg
51%
Sodium 386mg
16%
Potassium 46mg
1%
Total Carbohydrates .2g
0%
Dietary Fiber 0g
0%
Sugars .1g
Protein 15.1g
30%
Vitamin A
53.3%
Vitamin C
0%
Calcium
18.7%
Iron
2.7%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
I love this recipe. I added zucchini for onions.
Thank You,
Tosha ❤❤❤❤❤❤